Your daily This but not That!

13Strong
13Strong Posts: 502 Member
in Motivation and Support
Everyday we are having to do a eat this not that or do this not that to get towards our goals. Please post those accomplishments here and help motivate others.

Any situation goes, Ate eggs for breakfast and didn't have pancakes with extra syrup. Avoided office brownies, Worked out instead of watched tv... etc

Please share your This not Thats.
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Replies

  • PriscillaBramble
    PriscillaBramble Posts: 85 Member
    Today I added an extra 30 minute work out in!
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Got out of bed and exercised instead of sleeping in
  • randomtai
    randomtai Posts: 9,003 Member
    Going to cook instead of grabbing something quick.
  • coltsgirl311
    coltsgirl311 Posts: 226 Member
    Skipped the office donuts for my eggs and turkey bacon breakfast!
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    Used my bike as my main form of transportation.
  • KateGifford
    KateGifford Posts: 2,505 Member
    Tonight I'll be going to the gym instead of out partying.
  • fattofit84
    fattofit84 Posts: 141
    Packing smart pop for the movie theater tonight and skiiping the candy and movie theater popcorn!
  • k8mcminn
    k8mcminn Posts: 49 Member
    Regular coffe at Starbucks and passed on the office donuts in favor of a banana for breakfast
  • DuhhMuffin
    DuhhMuffin Posts: 198
    Instead of sitting down right after my thirty minute walk, I did fifty wall push ups! :)
  • 13Strong
    13Strong Posts: 502 Member
    Asked for milk instead of pop at subway.
  • missyjane824
    missyjane824 Posts: 1,199 Member
    Ate full fat cottage cheese instead of reduced fat.
  • janicebinva
    janicebinva Posts: 99 Member
    Ate protein-rich tuna bites before a movie, but no movie popcorn.
  • curwhibbles
    curwhibbles Posts: 138 Member
    Had a banana, rather than sausage, with my breakfast.

    And walked, rather than reading, on break today :)
  • iLOVEbabySARA13
    iLOVEbabySARA13 Posts: 88
    Had a protein shake instead of frosted flakes for breakfast.

    AND drank a full water bottle before my coffee.
  • karlospiklington
    karlospiklington Posts: 143 Member
    Reached my calorie limit by 9pm and have had to use all my will power not to snack and go over. Hoping watching Sherlock Holmes will distract me..
  • 100over
    100over Posts: 53 Member
    Had a cup of milky hot Earl Grey Tea instead of a piece of pizza staring at me from the fridge!!!!!
  • 100over
    100over Posts: 53 Member
    Wow that's good Janice........don't know if I could've done that :ohwell:
  • kairsme
    kairsme Posts: 29
    Had extra salad instead of extra spaghetti, took two bites of dessert(gave rest away) instead of eating the whole thing.
  • OMGeeeHorses
    OMGeeeHorses Posts: 732 Member
    had a salad instead of dessert. Ate an orange instead of a cookie :)
  • ElizabethFuller
    ElizabethFuller Posts: 352 Member
    I had an orange instead of the last slice of chocolate cake at work yesterday. (Then convinced someone else to eat it to remove the temptation!)
  • 2essie
    2essie Posts: 2,866 Member
    I had a lie in instead of exercising. Well a rest day is as important as working out and I don't usually have a rest day. Now I feel guilty for not working out but I will stick with my decision.
  • Lola824
    Lola824 Posts: 96 Member
    Worked out on my break!
  • Diet_Soda
    Diet_Soda Posts: 124 Member
    I had a lie in instead of exercising. Well a rest day is as important as working out and I don't usually have a rest day. Now I feel guilty for not working out but I will stick with my decision.

    This is me today. I decided I have been pushing myself too hard, and my body was really telling me. I felt drained all week. I decided today I am taking the day off. I ate what I wanted for breakfast, I am not working out, and I am not even getting out of my pajamas today. We are going to decorate our tree and watch Christmas movies. I feel no guilt over it though, and neither should you. We all really do need a day off from time to time.
  • ThatOperaGirl
    ThatOperaGirl Posts: 138 Member
    Today I mixed up my workout routine by trying a Les Mills Grit Strength class for the first time instead of my usual Pump :smile:
  • 13Strong
    13Strong Posts: 502 Member
    Had extra salad instead of extra spaghetti, took two bites of dessert(gave rest away) instead of eating the whole thing.

    Impressive restraint on the dessert! Way to be.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    Had cheese grits instead of eggs, sausage, and gluten free pancakes.
  • 13Strong
    13Strong Posts: 502 Member
    Very cold outside - Made a veggy soup/stew out of what was left in the fridge rather than ordering delivery.
  • 13Strong
    13Strong Posts: 502 Member
    Portioned out my leftover pizza instead of just cutting and grabbing slices.
  • happysherri
    happysherri Posts: 1,360 Member
    Prepared my breakfast and lunch for the work week - instead of grabbing lunch in the cafe or fast food!
  • mapenguinkeeper
    mapenguinkeeper Posts: 191
    had leftover spicy edamame instead of home fries for morning snack.

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