Anyone got a min to help me?

Google "convict conditionning" or " you are your own gym"

Great body weight program.....good luck

Tug Toner

http://www.youtube.com/watch?v=c7LPeeoiiWs

I found some fun work outs on Pinterest. They had nice picture tutorials. I printed them off and hung them in my bedroom.

This is for anyone who has some free time lol....I need an effective at home workout routine that doesnt require equipment or videos...Just using my own body weight...Anyone interested in making me a weekly routine? I am not looking for a handout, just completely clueless how to do this without the resources listed above...

I am 26

weight- 142

Height- 5'3"

lightly active

There are lots of places to get good bodyweight information
nerdfitness.com
YAYOG
Shot of adrenaline.net
uniquebodyweight exercises

or a google search.
Its hard for someone to give you specifics without knowing what you are capable of. Can you do a push up? Can you do 10? Is a bodyweight squat difficult for you or can you crank them out easily?
In general, you'd like to have 1-2 pushing movements, 1-2 pulling movements and 1-3 leg movements.