Your daily This but not That!

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  • 2essie
    2essie Posts: 2,863 Member
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    I had a lie in instead of exercising. Well a rest day is as important as working out and I don't usually have a rest day. Now I feel guilty for not working out but I will stick with my decision.
  • Lola824
    Lola824 Posts: 96 Member
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    Worked out on my break!
  • Diet_Soda
    Diet_Soda Posts: 124 Member
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    I had a lie in instead of exercising. Well a rest day is as important as working out and I don't usually have a rest day. Now I feel guilty for not working out but I will stick with my decision.

    This is me today. I decided I have been pushing myself too hard, and my body was really telling me. I felt drained all week. I decided today I am taking the day off. I ate what I wanted for breakfast, I am not working out, and I am not even getting out of my pajamas today. We are going to decorate our tree and watch Christmas movies. I feel no guilt over it though, and neither should you. We all really do need a day off from time to time.
  • ThatOperaGirl
    ThatOperaGirl Posts: 138 Member
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    Today I mixed up my workout routine by trying a Les Mills Grit Strength class for the first time instead of my usual Pump :smile:
  • 13Strong
    13Strong Posts: 502 Member
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    Had extra salad instead of extra spaghetti, took two bites of dessert(gave rest away) instead of eating the whole thing.

    Impressive restraint on the dessert! Way to be.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    Had cheese grits instead of eggs, sausage, and gluten free pancakes.
  • 13Strong
    13Strong Posts: 502 Member
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    Very cold outside - Made a veggy soup/stew out of what was left in the fridge rather than ordering delivery.
  • 13Strong
    13Strong Posts: 502 Member
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    Portioned out my leftover pizza instead of just cutting and grabbing slices.
  • happysherri
    happysherri Posts: 1,360 Member
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    Prepared my breakfast and lunch for the work week - instead of grabbing lunch in the cafe or fast food!
  • mapenguinkeeper
    mapenguinkeeper Posts: 191
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    had leftover spicy edamame instead of home fries for morning snack.
  • ElizabethFuller
    ElizabethFuller Posts: 352 Member
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    I walked to work then walked to the shop rather than use the car.
  • 13Strong
    13Strong Posts: 502 Member
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    Ate my own packed lunch instead of the company provided free meal (pizza chips pop cookies bread sticks...)
  • Sophieanna17
    Sophieanna17 Posts: 24 Member
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    I had a busy day and rather than using that as an excuse not to exercise, I squeezed in 30 minutes on the bike and added extra intensity.
  • bheathfit
    bheathfit Posts: 451 Member
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    Drank vodka from a glass instead of the bottle. Babysteps people... Babysteps... Hahaha!!:drinker:
  • Karababy51
    Karababy51 Posts: 124 Member
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    Made my grilled cheese sandwich with 100% whole grain rye bread instead of white. I have nothing against white bread, I like it, I eat it. Even though rye has more calories, for me, a swap like that is a good thing when it's a healthier choice and still fits within my daily goal. Plus, well, I just adore rye bread. :)

    I also had cottage cheese instead of potato chips with it.
  • 13Strong
    13Strong Posts: 502 Member
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    Yesterday, I ate 1 snickers square when I really desired it, instead of holding off and then giving in to multiples sweets later.

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