Do they make any high fiber no sugar instant oatmeal?

Quaker plain oatmeal? Or you can just buy rolled oats and make it in the microwave, that's what I do. Old fashioned oatmeal...

The more instant it is, the more refined it has to be. If It's going to cook with just hot water, you have to buy the kind that is broken down as much as possible.

They make quick cook steel cut oatmeal...or you can get the old fashioned (my favorite) rolled oats...they're chewier and heartier...and no added sugar.

Sure, Quaker have been making plain instant for eons.

I eat plain instant oats with a bit of fresh apple almost every morning. But honestly makeing rolled oats in the morning is no big sweat it takes 15 mins but you dont realy have to watch it.

Don't do instant. The old fashioned oats take just a few minutes to make and you can add whatever you want to them! I usually add some no-sugar-added raspberry preserves, flax seed, a little honey, and a splash of almond milk.

Better Oats Organic Raw... it's awesome, and they put flax in it too! I love all their oatmeals- I don't usually schlep product sites, but go check them out. Just google Better Oats. I have thirty boxes of this stuff in my pantry right now.

Oh, and bonus- the pouch it comes in is designed to be used as a measuring cup!! It's really pretty handy.

if you're from the UK you can get oats from tesco 0.75p/kg they take about 5 mins in the microwave to go soft they have 1g of sugar in 50g

Make your own from raw oats and add flaxseed for the fiber.

I make 1/2 cup of raw oats, 3/4 milk (more or less that you like), cinnamon, strawberries, 1/2 banana. Throw it in a dish, shake it up and put it in the fridge over night. It's sooo yummy. If you need it sweeter, then you could add a couple more dashes of cinnamon. But the strawberries and the bananas and sometimes blueberries sweeten it up pretty good.

NO added sugar

steel cut oats and you'll never go back. they take 5-10 minutes. really not that bad.

if you're ABSOLUTELY crushed for time, the quaker quick oats are alright (only take 1 minute in the microwave)

There isn't a lot of nutritional difference between instant oatmeal and any other kind of oat meal you would eat, do what you like and is convenient, to get a big jump in nutrition you would have to buy raw oats and cook them for a day, easier to control sugar when you don't buy the instant kind.

This thread is from last March. OP most likely has it figured out by now.

There's been a lot of talk about oats in a jar, too. Before you end your day, try throwing some old fashioned oats into a jar/container with whatever you like, i.e., yogurt, applesauce, etc., and put it into the fridge. Then pop it into your purse on the way out the door to work.

I have a large family, so I put my oats and water into a small crockpot before bed with all sorts of good stuff, i.e, ground flax, cinnamon, raisins, brown sugar, etc. One morning I woke up and it was all gone! It's really yummy.

Rolled oats are ready in two minutes in the microwave, and they're way cheaper than instant. I can get them for less than $2 a pound at one of my local grocery stores. I like to add cinnamon, unsweetened applesauce, and slivered almonds to mine.