thick legs...what can I do?

I didn't see much of an improvement after C25k... the first time on a treadmill.

I then joined a beginner's running group and we did C25K on the track, and once I was able to run longer on track/roads (never much faster, lol) I started seeing a HUGE improvement in my legs, and now that I am able to do 3-4 miles once a week or so (hard now due to snow and the fact that i now dislike the treadmill after running outside for a few months now) I really don't have "cellulite" on the back of my thighs (hammies looking pretty nice), calves are much slimmer/well-defined and kness and ankles are the ones I remember from many years ago

My hips, arms and back have also gotten MUCH slimmer from running (slimmer compared to being the same weight 6 years ago and not working out then). The middle bit is still squishy, but I still have more weight to lose and will begin adding in strength training soon.

Show them off!

Appreciate the body you have. Work toward improving it by continuing to "down size". Even at a healthy body fat percentage, my calves are huge. I just learned to be okay with my body as long as it is healthy.


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There's nothing shocking about it. Ever see a fat Tour de France rider? Cycling is one of the best cardio exercises out there for weight loss/management. Keep with it!

I have been near the middle of my weight range, really quite lean in my torso, and still had thunder thighs and cottage cheese butt. It's just genetic, and all you can do is lose body fat to eliminate it. You may find it quite difficult to get down to a body fat where it disappears. Me personally? I just accepted it and am working on becoming the strongest me I can be. I'm not in danger of becoming a swimsuit model, so there's no real downside to just finding that bridge, and getting over it.

What does eating at a deficit mean?

Thanks

Book recommendation "thin thighs in 30 days". Just so you know, my thighs aren't really that thin. I have a woman shape and they will never, ever be small. They are not very fatty, but they are never going to be small.

I have large legs too and hate it (buying larger sizes to fit my legs) but there's really nothing you can do. Just keep losing weight but exercise and eating right. You can't pick where the weight will come out from

I have bigger thighs/calves as that's where I put on weight, and my hips too. I managed to lose 10 inches off my thighs and hips just through doing a variety of cardio and strength training - spinning, boxercise, Zumba, aerobics, LBT, step aerobics etc and gym sessions. My calves also shrunk and I can wear knee high boots now.

I put on a lot on my thighs in my last pregnancy, and my lower legs did retain some water then. I'm pregnant now and still doing strength training, so hoping my thighs remain ok.

Even after losing weight/consistent exercise for over 2 years, I still consider myself to have bigger legs. That's just the way I'm built. I have an hourglass shape though, so I'm not complaining.

First to be put on, last to come off. If you gained weight in your legs first they are probably going to be harder than your other problem areas to come off

true

I've lost over 50 and am within 15 pounds of my goal weight, and it is almost comical sometimes how the weight chooses to come off. It's only been in the last 10 pounds or so that it's been *really* noticeable on my legs, it started at my knees and it's shrinking up my thigh like someone squeezing a gogurt. :laugh:

The best thing to do would be to focus on getting the weight off at a healthy rate and keep exercising. You won't have a good idea of what your shape is going to be until you get closer to your goal.

I just finished C25K training..no change in weight or inches....won't calf raises make my legs bigger?

Not unless you add fat deposits there. If you didn't lose anything after completing the C25k, then my guess is you aren't tracking your food accurately.

I've lost over 50 and am within 15 pounds of my goal weight, and it is almost comical sometimes how the weight chooses to come off. It's only been in the last 10 pounds or so that it's been *really* noticeable on my legs, it started at my knees and it's shrinking up my thigh like someone squeezing a gogurt. :laugh:

The best thing to do would be to focus on getting the weight off at a healthy rate and keep exercising. You won't have a good idea of what your shape is going to be until you get closer to your goal.

Haha, this is the best thing I've ever read! ????