We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Toppings for popcorn?

slgthatsme
Posts: 79
How do you prepare your popcorn and what so you too it with so that it's low calorie?
0
Replies
-
Chorizo powder0
-
I use an oil popper to make mine... I add some hotsauce to the oil, very good.0
-
I pop my popcorn in a kettle with coconut oil....I do about 1/2 cup popcorn to 2 Tbsp coconut oil. It generally serves 4 at around 150 calories per. I salt it as far as toppings go. I'm not really sure what you mean by toppings though....
Also, if it's a good movie I'm just eating that whole thing...or at least half.0 -
Popcorn seeds in paper bag.
After popped spray w olive oil,
bit of sugar, cinnamon, pumpkin pie spice
Or
Garlic
Or
Chili powder
Or
cumin
Or
Curry powder
Depends on my mood. I love popcorn. Nom nom nom0 -
Popcorn is awesome
and by toppings I mean alternatives to butter. Spices, as some people have suggested.
0 -
Sprinkle with a little parmesan cheese yum
cinnamon and sugar
salt
carmel corn sprinkles sold at movie theatres yum0 -
Old Bay!0
-
Air popper, melted real butter, House of Tsang's mongolian fire oil, and nutritional yeast. Certainly not diet food, but delicious!!0
-
I airpop in a brown paper bag with just a small spray of Pam Cooking Spray then shake Parmesan Cheese on it (a little goes a long way)0
-
Chorizo powder
This is a thing???? Where did you get it??0 -
Regular unbuttered microwave popcorn (usually a 100-calorie pack since it's just me), Old Bay seasoning.0
-
cayenne pepper
chili seasoning
but I like best, a bit of melted cheese, butter and milk
YUM0 -
Nutritional yeast!0
-
My work sells flavor infused sea salts, which I LOVE on top of popcorn. I'm actually going to buy some tonight I think, to help with my evening snacking.
They have a chili-sea-salt, and a lavender infused salt which are my favourites.0 -
Since I eat a whole-foods plant-based diet, I avoid the added fats by air popping it. In order to get the salt and spices to adhere to the popcorn better, I grind it into a dust in a coffee grinder, and the smaller particles stick to the popcorn much better. I use a variety of spices, but one of my favorites is two parts salt, two parts nutritional yeast, one part garlic powder. I make the seasoning in bulk and keep a shaker-full around for whenever I have popcorn.
Going oil/fat-free has the benefit of keeping popcorn a low calorie snack.0 -
Garlic powder...sometimes a little cumin (tastes like chili)0
-
Kernel Seasons has a large line of flavored popcorn seasonings.
I threw a birthday party for my 7 year old and bought a lot of them for a variety of flavors for the popcorn I served. In my cupboard we currently have ranch, nacho cheddar, white cheddar, bacon cheddar, chocolate caramel, and cheesy jalapeno.
ETA: I forgot to mention that they're all under 5 calories a serving.0 -
Cinnamon Sugar.0
-
me0
-
Butter.
And my face.0 -
Depends what I am in the mood for...parm. cheese, Old Bay, coconut oil (I pop them with this), cumin, or just plain ole butter. I also like a little sugar/cinnamon/salt/butter combo from time to time. So flavorful and so good!0
-
Chorizo powder
OMG FROM WHERE!?
I like a dash of parmesian cheese and granulated garlic.0 -
Chorizo powder
Airpopper then add in my typical toppings (always added after some grassfed butter):
* Taco seasoning mix or Chorizo spice mix
* Parmesan & garlic (has to be grated parm, which I usually forget to buy...I prefer shaved)
* Nutritional yeast & garlic
* Hot chocolate mix (trust me...TRUUUUST ME)
* Cinnamon0 -
Chorizo powder
This is a thing???? Where did you get it??. It's TASTY.
0 -
I pop kernels in a brown paper bag in the microwave, spray it with vinegar and sprinkle with salt or salt substitute. That's as low calorie as I can get it and it's pretty good0
-
Chorizo powder
This is a thing???? Where did you get it??. It's TASTY.
Render fat from chorizo, mix with 40% the weight of the rendered fat with tapioca maltodextrin to powder it0 -
I got my White Cheddar powder from Wal-Mart. They have a huge selection of different flavors. I pop in a paper bag, spritz with spray oil and shake on the powder. Brand is Kernel Season's.
1/4 tsp=2 cals
sodium=75mg
protein=0
carb=0
fat=0
Hope that helps someone!0 -
- togarashi powder
- crumbled kale chips (these are the chips that i baked too long in the oven and they just get too dry and flaky. i crumble this and use it as seasoning)
- mix of butter and sriracha0 -
- togarashi powder
- crumbled kale chips (these are the chips that i baked too long in the oven and they just get too dry and flaky. i crumble this and use it as seasoning)
- mix of butter and sriracha
I also have done the kale chips, love it!0 -
Air popped with a sprinkling of PB2!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions