Finally down 35lbs
Whyareyoumad
Posts: 268 Member
Weighed in this morning at the gym. Finally have reached my goal of 170, well almost 170.7, LOL. 13% BF, not quite there on BF yet but hope to be in a couple of weeks.
One of the guys I see all the time has started working at the gym so I spent a few minutes with him this morning explaining what I have done and what the previous trainer had set me up with. He tweaked my calorie intake to help continue to build lean muscle and continue to lose body fat. I know this is the lengthy way to do it, but I dont want to bulk up and then have to cut.
I am so happy, and my wife comes home tomorrow, have not seen her in over 7 weeks!
Thanks for all the reading and great information, this stuff works and I finally understand what I need to do. I hate being lost and not sure of things.
One of the guys I see all the time has started working at the gym so I spent a few minutes with him this morning explaining what I have done and what the previous trainer had set me up with. He tweaked my calorie intake to help continue to build lean muscle and continue to lose body fat. I know this is the lengthy way to do it, but I dont want to bulk up and then have to cut.
I am so happy, and my wife comes home tomorrow, have not seen her in over 7 weeks!
Thanks for all the reading and great information, this stuff works and I finally understand what I need to do. I hate being lost and not sure of things.
0
Replies
-
Hunk A hunk a !! LOL0
-
way to go.0
-
Great job !!0
-
Woot! Woot! This is freaking awesome
. Really happy that your work is paying off for you :drinker: 0 -
Awesome job!! Congrats on your progress, you look great!0
-
Wowhooo, keep up the awesome work congrats 0
-
Thanks guys. I cant explain how much better I feel.0
-
Congratulations!! Great Job!!0
-
You look fantastic and it's such a delight to hear you're so excited to see your wife! She will be thrilled to see you and especially what you've accomplished. Great job. Enjoy your time together. 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!