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Finally down 35lbs
Whyareyoumad
Posts: 268 Member
Weighed in this morning at the gym. Finally have reached my goal of 170, well almost 170.7, LOL. 13% BF, not quite there on BF yet but hope to be in a couple of weeks.
One of the guys I see all the time has started working at the gym so I spent a few minutes with him this morning explaining what I have done and what the previous trainer had set me up with. He tweaked my calorie intake to help continue to build lean muscle and continue to lose body fat. I know this is the lengthy way to do it, but I dont want to bulk up and then have to cut.
I am so happy, and my wife comes home tomorrow, have not seen her in over 7 weeks!
Thanks for all the reading and great information, this stuff works and I finally understand what I need to do. I hate being lost and not sure of things.
One of the guys I see all the time has started working at the gym so I spent a few minutes with him this morning explaining what I have done and what the previous trainer had set me up with. He tweaked my calorie intake to help continue to build lean muscle and continue to lose body fat. I know this is the lengthy way to do it, but I dont want to bulk up and then have to cut.
I am so happy, and my wife comes home tomorrow, have not seen her in over 7 weeks!
Thanks for all the reading and great information, this stuff works and I finally understand what I need to do. I hate being lost and not sure of things.
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Replies
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Hunk A hunk a !! LOL0
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way to go.0
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Great job !!0
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Woot! Woot! This is freaking awesome
. Really happy that your work is paying off for you :drinker: 0 -
Awesome job!! Congrats on your progress, you look great!0
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Wowhooo, keep up the awesome work congrats 0
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Thanks guys. I cant explain how much better I feel.0
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Congratulations!! Great Job!!0
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You look fantastic and it's such a delight to hear you're so excited to see your wife! She will be thrilled to see you and especially what you've accomplished. Great job. Enjoy your time together. 0
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