Looking for a workout routine
Options
![charmcnab](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d792/dfb7/4027/5922/7e20/1523/d271/593d2e67af28d3836628e7e82b4c50c7a753.jpg)
charmcnab
Posts: 20 Member
Hey all.....getting my butt back in the gym. I know I will be successful and follow through if I start with a realistic goal, so for now I am aiming for 3 days per week at the gym. I am coming off of a foot injury and was given the ok to use the bike an treadmill for walking and strength training. The gym I go to has great nautilus equipment and some free weights.
I am looking for a workout routine for three days per week to help with weight loss and helping my body get back in shape.
TIA
Char
I am looking for a workout routine for three days per week to help with weight loss and helping my body get back in shape.
TIA
Char
0
Replies
-
www.muscleandstrength.com
look under workouts, they have dozens based on various goals.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions