Healthy Breakfast Ideas (:

my go to is Overnight Oats. Easy to make (2-3 minutes) and then grab and go in the morning. For the base I use 1/2 cup of rolled oats, 1/2 unsweetened almond milk, 1 scoop of vanilla protein powder, 1 tablespoon of chia seeds, dash of vanilla extract. Just mix and refrigerate over night and it's ready to go. You can warm it up if you would like but I don't. And then you can add anything you like such as; natural peanut butter, almond butter, blueberries, strawberries, bananas, greek yogurt, almonds, pumpkin seeds, or whatever you would like. I add the extras at night so I don't have to mess w/ anything in the morning.

I wake up daily at 6:30-7am...any kind of cereals or muesli( 30g serving with 200ml milk/almond milk) is not keeping me full till 12:30-13pm no matter what fruit I add to it...I'm having a coffee when I wake up and postponing breakfast 'till 9:30 after I drop my daughter off...but it's crazy...breakfast cereals have so many calories, as much as a chocolate sponge...I tried sandwich with one wholemeal bread slice, cooked ham( even if I loathe it, saw on tv how it's made...it's still 11cals/slice) and plum tomatoes, lettuce, pepper, cucumber...I absolutely loaded it with veg..by 11 I was starving!
And when I hear/read people having little things like yogurt with oats or a slice of bread with pb and being full till noon I can't help thinking: are they lying or am I crazy? I could absolutely rip the fridge apart in the morning! But on 1300 cal per day allowance how can you?!!there's the rest of the day to consider including dinner with family.
I'd be really interested to find some ideas on here...some good ones!

On 1300 cals a day you probably would be starving. The breakfast options you mention wouldn't satisfy me for 5 minutes, they wouldn't even touch the sides of my stomach!

If that's your position, I'd be stocking up on fat, protein and non-starchy vegies. The fat and protein will keep you satisfied, hopefully for long enough to get you to your next meal. Having a wide variety of vegies should give you lots of nutrients

Yes, I was like you thinking how can I go on with 1200 calories. You have to do research to see what food have the lowest calories then go from there. You seem like a volume eater which means you need to eat a lot to make your self feel full. That's okay you just have to eat more veggies!
For example I drink a cup of water which is really 3 cups 24oz before I eat and I try my best to drink the same amount after

like if you have an egg 74 calories or two egg whites 34 calories
24 calories in 3.5 oz of spinach
fat free turkey from Wal-Mart 25 calories per slice
healthy life whole wheat bread 35 calories per slice
2 slices butter ball turkey bacon 50 calories for two pieces (25 calories per slice)

so you can have a whole breakfast for under 155 calories this includes two pieces of bread add bacon and that just 203 calories!

You can do it just takes a little time to figure out what you like that is low in calories.. You can do it !

Trader Joes veggie chili (or refried beans), 2-3 eggs over medium (yolk gold and moist), wilted spinach, splash of Tabasco ... Occasionally over an english muffin half or in a wrap, occasionally with a touch of melted jack cheese, usually just in a pile on the plate. Mmmmm ....

For me it's a 1/2 cup of oatmeal with lots of water. Only 120 calories

Breakfast is just not my meal ... not hungry in the morning ... don't want to bother. But lately I've been making an effort. Here's what I tried this morning:

Egg Muffins:

Ingredients:
15 eggs
2 zucchini
6 ounces Thousand Hills Summer Sausage (feel free to replace with cooked bacon or sausage or vegetable of your choice)
4 cups baby spinach
Sprig of fresh basil (mine had about 6 good sized leaves)

Preheat oven to 350 degrees (Farenheit)
Lightly grease two muffin tins with coconut oil
Shred two zucchini and parcel out among the cups
Finely chop summer sausage and evenly distribute among the cups (a tablespoon each cup ... I pulverized mine in a food processor, you could cook the bacon or sausage of your choice, crumble it and use that instead)
Finely chop 4 cups of spinach and a handful of basil ... whisk together with 15 eggs ... add a dash of salt and pepper.
Pour about a quarter cup of the egg/spinach mixture into each cup
Bake for 20 minutes, turning the pans once to ensure the "muffins" are evenly cooked

What I ended up with were little omelette like parcels, two of which make a quick 10g protein, 9g fat, 1g carb, 125 calorie addition to breakfast. They tasted really good and I tossed the remainder in a freezer bag and will just yank two or three out at breakfast time and nuke them to eat alongside some salad or fresh berries.

Moi le matin cest :
-un verre d'au citronné
-une pomme
-3 tranche de pain complet avec beurre bridelight demi-sel
-café sans sucre

et apres go a la salle de sport

lately my breakfast has been junk with all the holiday goodies around but i like 1/2 cup oats cooked with water, mix in 1/4 cup applesauce, cinnamon and stevia.
or egg sandwich with avocado and cheese on a bagel or wheat bread

Breakfast Sandwich: 2 slices whole wheat 45 calorie toast; egg salad made with 1 hard-boiled egg, 1 T Miracle Whip Lite, 1 T bacon bits; fresh baby spinach; salt, pepper, and smoked paprika. So delicious!

My favourite breakfast at the moment is scrambled eggs (3 eggs, butter, splash of whole milk, s&p), cherry tomatoes (I nuke in microwave for a few seconds to soften), hot sauce and grated cheese...so good!!

"Any-one got any ideas of a healthier good tasting replacement for the bacon?
"

try baking your regular bacon in the oven on a rack. I use a 11 x 16 baking pan, cover it with foil (aides in clean up), invert my grill rack, arrange bacon slices on the rack, and bake at 350 degrees. All the fat goes to the foil.

Here is my breakfast from this morning:

Apple - Golden Delicious , 1 Medium
Kirkland Signature - Extra Strength Energy Shot, 2 fl oz
Homemade - Scrambled Egg With Sharp Cheddar Cheese, 8 egg
Steamed - Green Beans , 1 cup / 10 4" beans
Raw - Broccoli, 2 cup chopped (91g)
Bolt House Farms - Baby Cut Carrots, 11 carrots (3 oz)
Strawberries - Raw, 454 g
Generic - Banana, 1 banana

Total is about 1200 cals with 76g protein and 56g fat

I'm having the same problem. When my eyes open...I want "food"... I tried coffee with the Fig Newton crisp cookies, and they are good, but an hour later I am so hungry. I even go for cucumbers...anything to fill in the void I feel. Water just makes me sick to the stomach when I'm hungry. Any suggestions you have will be much appreciated. I've got a lot to go and I'm doing the 1490 calories. Good luck to you...I'd be glad to help any way I can.

go for fat, protein and vegies instead of cookies/carbs. the fat and protein will keep you satisfied for hours.

Oatmeal with fruit like blueberries, bananas, strawberries, raisins, cherries, or dates ( or a combination of these fruits) but then I fail because I load it with brown sugar. What is a HEALTHY NATURALsweetner, please?


Bacon (not crazy @ turkey bacon though) & eggs. Any-one got any ideas of a healthier good tasting replacement for the bacon?


egg omelet. but I like cheese and onions in it. (But the cheese is fattening) any ideas for a replacement with the same creamy texture?

I like cold cereal, too. ? I usually buy Kashi or some kind of Bran. What are some great tasting healthy cold cereals?

is the fruit on your oatmeal not sweet enough? you could make date paste, or you could use raw honey, maple syrup, coconut syrup, coconut sugar. they're all just sugar though. you could get a natural vanilla or choc flavoured protein and add that - the protein will keep you full. add a tablespoon of nut butter for even more deliciousness.

prosciutto tastes bacony...and you can get prosciutto cured only with salt.

cheese isn't fattening. I don't eat much of it because I don't really like dairy. you could just cook your omelette for less time so it's still soft and fluffy. fat is good to keep you satisfied longer between meals.

I don't think cereal is healthy in any form...but that's just me!

Cup of coffee w/ MCT oil....stevia, cinnamon, and nutmeg....
Maybe some butter...

But other than that I don't do breakfast.....usually.