Smoothie King

What Beach said. You can check out my diary if you want; it's public. I shoot for 1800 calories a day (the average is higher though) and about 180 grams of protein per day. I also require a certain amount of starchy carbs and vegetables with each meal. I also have dessert at lunch and dinner. You *can* enjoy all the stuff you want, you just have to learn how to make it all fit into your calorie limit.