Healthy Spaghetti?
Replies
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Oh good grief, everyone's always so literal on this site.
People in Italy don't mix zucchini strips into their pasta. Duh. The point I made was that a lot of Italian recipes use zucchini in them and therefore the flavors often mix well. The first time I went to Italy we made zucchini stuffed with bolognese. It was delicious. Therefore it stands to reason that pasta with bolognese and also zucchini would probably also be delicious.
Did I explain that explicitly enough for you?
Sorry but can't agree with that. Mornay sauce goes beautifully with many fish and other seafood and it has cheese in it.0 -
what's unhealthy about spaghetti?
It's high in carbs, calories, and has little actual nutrition. Plus, when you eat it, it's often mixed with other unhealthy things, like sugary/fatty sauces, excessive cheese, and fatty meats. And it's easy to overeat.
It's not necessarily "unhealthy", but there are way better options.0 -
What's unhealthy about spaghetti?
I'd rather eat the regular stuff and make room for it in my cals. Spaghetti squash sounds nasty. (In my opinion)0 -
I'm having tomato and olive pasta for lunch--50 grams of pasta, or 1/2 portion. It's 302 calories and, by the way, I never use sauces out of a jar. I make my own.0
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Oh good grief, everyone's always so literal on this site.
People in Italy don't mix zucchini strips into their pasta. Duh. The point I made was that a lot of Italian recipes use zucchini in them and therefore the flavors often mix well. The first time I went to Italy we made zucchini stuffed with bolognese. It was delicious. Therefore it stands to reason that pasta with bolognese and also zucchini would probably also be delicious.
Did I explain that explicitly enough for you?
sorry pasta with zucchini sounds gross to me….0 -
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Oh good grief, everyone's always so literal on this site.
People in Italy don't mix zucchini strips into their pasta. Duh. The point I made was that a lot of Italian recipes use zucchini in them and therefore the flavors often mix well. The first time I went to Italy we made zucchini stuffed with bolognese. It was delicious. Therefore it stands to reason that pasta with bolognese and also zucchini would probably also be delicious.
Did I explain that explicitly enough for you?
ETA: Someone's going to point out that mussels aren't actually fish. I amend my statement to include parmesan-crusted white fish of most varieties.0 -
Oh good grief, everyone's always so literal on this site.
People in Italy don't mix zucchini strips into their pasta. Duh. The point I made was that a lot of Italian recipes use zucchini in them and therefore the flavors often mix well. The first time I went to Italy we made zucchini stuffed with bolognese. It was delicious. Therefore it stands to reason that pasta with bolognese and also zucchini would probably also be delicious.
Did I explain that explicitly enough for you?
Sorry but can't agree with that. Mornay sauce goes beautifully with many fish and other seafood and it has cheese in it.0 -
If your husband requested spaghetti I seriously doubt he'll be happy with spaghetti squash as a substitute. I like squash, but it's not spaghetti. Just weigh out your portion, fit it into your calories, and enjoy.0
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If your husband requested spaghetti I seriously doubt he'll be happy with spaghetti squash as a substitute. I like squash, but it's not spaghetti. Just weigh out your portion, fit it into your calories, and enjoy.
QFT.... My boyfriend would look at me like I grew another head if I served him spaghetti squash instead of real spaghetti.0 -
Julienne zucchini, carrots, bell peppers, and even squash if you wish.
My husband doesn't like too much replacement either, so I keep them separate. One bowl of regular spaghetti, one bowl of julienned veggies, and keep the sauce separate.
Then when its dinner time mix together your spaghetti, veggies, and sauce, and everyone else can do this the same.
If I do shells I grate the veggies in the food processor instead of julienned to look like spaghetti.
In general just keeping components separate is the easiest way to make everyone happy. More veggies for you, less for other people.0 -
The wheat noodles taste like cardboard.
On spaghetti night, we use this stuff: http://www.muellerspasta.com/products/family/hidden-veggie , with a low-sugar sauce from Ragu ( http://www.glucoholic.com/2009/04/27/ragu-light-no-sugar-added-tomato-basil-sauce/ ) and add turkey meatballs ( http://www.foodfacts.com/NutritionFacts/Prepared-Meals/Armour-Turkey-Meatballs--oz/71505 ).
One serving size of pasta, with 1/2 cup of sauce and 8 meatballs counts as one serving. Adda s side of veggie, like squash, zucchini, or broccoli, and you can walk away from the dinner table quite satisfied without feeling you "ate healthy".0 -
To me there is no alternative to pasta. I just try not to eat it more than once a week but otherwise i just count it just like any other meal.0
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My picky eater husband has requested spaghetti for dinner tonight. I know I can buy whole wheat noodles, but any other tips on making this meal healthy?
Thanks!!
I'm trying to figure out how it's possible for spaghetti dinner to be unhealthy...
arsenic in the marinara maybe?0 -
I put my post up earlier without having read the previous responses. People feel very strongly about this! I personally like my alternative, but I put a lot of sauce, cheese, and/or meatballs.0
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SPAGHETTI ! Is one of my favorite meals, I have lightened my version up from ground beef to ground turkey and use canned tomatoes and tomato paste and spices / herbs tons of fresh garlic, and onion, bell pepper, and one cup of whole wheat pasta .or spaghetti squash(I heard it was wonderful but never tried it yet)0
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If your husband requested spaghetti I seriously doubt he'll be happy with spaghetti squash as a substitute. I like squash, but it's not spaghetti. Just weigh out your portion, fit it into your calories, and enjoy.
QFT.... My boyfriend would look at me like I grew another head if I served him spaghetti squash instead of real spaghetti.
I actually *did* serve it once. My husband and two teens tried it, because they were hungry, but didn't eat more than a bite or two. I ate some, just because, but I threw away most of it. Squash is ok, and can even be tasty when cooked correctly, but marinara does not go well with squash.0 -
If your husband requested spaghetti I seriously doubt he'll be happy with spaghetti squash as a substitute. I like squash, but it's not spaghetti. Just weigh out your portion, fit it into your calories, and enjoy.
QFT.... My boyfriend would look at me like I grew another head if I served him spaghetti squash instead of real spaghetti.
I actually *did* serve it once. My husband and two teens tried it, because they were hungry, but didn't eat more than a bite or two. I ate some, just because, but I threw away most of it. Squash is ok, and can even be tasty when cooked correctly, but marinara does not go well with squash.
AGREED! I love my squash sauteed on its own. Not as a sub for other things :laugh:0 -
Zucchini noodles! (Spiralised zucchini)
I'm not sure how you make bolognese unhealthy. Mine is just meat (that I grind myself), vegies, herbs and spices...I either use no fat to cook, or a little coconut oil or ghee.
That's what I use...ZOODLES! I make mine on a mandoline and then saute them with onions and garlic. Instead of sauce I top them with diced up tomatoes and sometimes a chopped up turkey/veggie burger (usually turkey/spinach). Oh yes...then a little cheese.0 -
What is it with people? When people me to make something specific for supper I don't say yes and sabotage them. He asked for spaghetti, either say no or make some GD spaghetti LOL!0
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If your husband requested spaghetti I seriously doubt he'll be happy with spaghetti squash as a substitute. I like squash, but it's not spaghetti. Just weigh out your portion, fit it into your calories, and enjoy.
QFT.... My boyfriend would look at me like I grew another head if I served him spaghetti squash instead of real spaghetti.
THIS!!! OHHHH THIS!!!!
My husband would feel cheated out of a meal he enjoys. That's not how it works at my house.0 -
wait...
I'm operating under the assumption that the OP loves her husband.
If you love him, make him happy. Not a huge sacrifice to just eat less of spaghetti the way he likes it.
If not, make something that will make you happy and that he will probably make a big face over.0 -
What is it with people? When people me to make something specific for supper I don't say yes and sabotage them. He asked for spaghetti, either say no or make some GD spaghetti LOL!
I think that she was just trying to find some suggestions on being able to satisfy both their needs.
I learned how to cook...the southern style...not always low in calorie nor not always healthy. When I made a change...I had to learn to cook all over. I struggled for the first month or two learning how to cook my traditional recipes that fit in with my new way of eating. I did a lot of research...trying new recipes...new foods. I am comfortable with it now but I wasn't for a long time.0 -
Whole wheat noodles, and make your own sauce. Use low sodium ingredients and pack it with extra veggies and if you like meat sauce use lean ground turkey instead of beef or pork. If you want sausage instead most grocery store counters or your butcher make chicken italian sausage. And watch how much cheese you pile on top. A tablespoon will usually satisfy my cheese craving just as well as if I heaped it on.
If you really want to go the vegetarian route you can make Zoodles (zucchini noodles). Happy cooking.0 -
What is it with people? When people me to make something specific for supper I don't say yes and sabotage them. He asked for spaghetti, either say no or make some GD spaghetti LOL!
I think that she was just trying to find some suggestions on being able to satisfy both their needs.
I learned how to cook...the southern style...not always low in calorie nor not always healthy. When I made a change...I had to learn to cook all over. I struggled for the first month or two learning how to cook my traditional recipes that fit in with my new way of eating. I did a lot of research...trying new recipes...new foods. I am comfortable with it now but I wasn't for a long time.
You may be right but when a guy asks you to make something specific, it's usually because he loves the way you make that dish. If you switch the recipe, you're practically saying "this is how the guy I'm cheating on you with likes spaghetti"0
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