Better Buns for daddy

JohnnyBravo64
JohnnyBravo64 Posts: 58
in Fitness and Exercise
Ok this may be the most uncomfortable topic for me, but I gotta ask. Since I've started dieting and exercising, I've notice my butt is disappearing. Now I know ya gotta loose weight everywhere before you see the belly shrink, but I have little to no room to get a smaller bum. Without doing squats (torn meniscus), what exercise can I do to build the gluteus maximus?
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Replies

  • steve_mfp
    steve_mfp Posts: 170 Member
    http://bretcontreras.com

    He has a ton of exercises for glute development.
  • ctalimenti
    ctalimenti Posts: 865 Member
    Research isometrics. I have been doing them for my legs and have noticed a big change. Just started with my abdomen a month ago and feel a change as well. Now adding the butt. Be careful, you'll be sore if you over do it. They used to be popular in the 60's.
  • Matt24442
    Matt24442 Posts: 324
    eat some chips
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    Lunges, squats and walking uphill.:love:
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
    In for the mildly sinister thread title.
  • chatty826
    chatty826 Posts: 47
    Lunges, squats and walking uphill.:love:

    What that guy said. And you can still do squats with an injury if done properly. Seek some help.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    In for the mildly sinister thread title.

    Mildly?
  • padams2359
    padams2359 Posts: 1,093 Member
    I have the same problem, and was told walking uphill will help. Buying your pants in the boy's dept also helps. The pockets are smaller, so it gives the illusion of a larger butt.
  • JohnnyBravo64
    JohnnyBravo64 Posts: 58
    $600 for a Hip Thruster. What a joke. There is very little engineering in this design. I'd say ask maybe $150 and that's a push.
  • JohnnyBravo64
    JohnnyBravo64 Posts: 58
    Do they sell Kackies in the boys dept?
  • DeltaZero
    DeltaZero Posts: 1,197 Member
    Not going to ask why you want a larger *kitten* for Christmas.
  • 20Grit
    20Grit Posts: 752 Member
    Wish I had this problem.....I will donate. :tongue:
  • DeltaZero
    DeltaZero Posts: 1,197 Member
    Not going to ask why you want a larger *kitten* for Christmas.

    More cushion for the pushin.

    I wonder if the wife knows?
  • jackpotclown
    jackpotclown Posts: 3,275 Member
    in for title on newsfeed \m/
  • DeltaZero
    DeltaZero Posts: 1,197 Member
    in for title on newsfeed \m/

    Must be why we are friends!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Hip thrusts? Or that be a problem for your "meniscus?"
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    Cycling and running, with hills. Lots of hills. Also, newsfeed.
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
    hip-thrust1.jpg
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    hip-thrust1.jpg

    Thank you for posting. I was too lazy to look for anything.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Lunges, squats and walking uphill.:love:

    What that guy said. And you can still do squats with an injury if done properly. Seek some help.

    This. Look into rehabbing that knee so you can get on with the real work.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Not going to ask why you want a larger *kitten* for Christmas.


    Who doesn't, really?
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    Research isometrics. I have been doing them for my legs and have noticed a big change. Just started with my abdomen a month ago and feel a change as well. Now adding the butt. Be careful, you'll be sore if you over do it. They used to be popular in the 60's.
    lolno.
  • skullshank
    skullshank Posts: 4,323 Member
    way to sneak in the "creepiest legitimate thread title of 2013"!

    congrats OP!

    ehm.gif
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    way to sneak in the "creepiest legitimate thread title of 2013"!

    congrats OP!

    ehm.gif

    lol wtf Miss J
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    hip-thrust1.jpg

    Where do they sell the tickets to see this? Ticketmaster?
  • SamanthaD1218
    SamanthaD1218 Posts: 303 Member
    Walk on an incline!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    in for title on newsfeed \m/

    ^this...

    ...and only this.
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    In for creepy thread title as well.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    Hummmmm

    I've done squats for the last 9 mos with a torn meniscus and desinigrated ACL.
    Are you sure your form is good??

    Hip thrust squats ^^shown above^^ are an excellent move as well :flowerforyou:
  • JohnnyBravo64
    JohnnyBravo64 Posts: 58
    Hummmmm

    I've done squats for the last 9 mos with a torn meniscus and desinigrated ACL.
    Are you sure your form is good??

    Hip thrust squats ^^shown above^^ are an excellent move as well :flowerforyou:

    Yeah, it hurts like hell the next day. The surgeon said to stay away from them and leg extensions. My MCL is messed up as well. Just waiting to get into the VA for surgery. As far as form, well I've been lifting since 1982 and never had knee issues before and I regularly squatted 300 plus.

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