Better Buns for daddy

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JohnnyBravo64
JohnnyBravo64 Posts: 58
in Fitness and Exercise
Ok this may be the most uncomfortable topic for me, but I gotta ask. Since I've started dieting and exercising, I've notice my butt is disappearing. Now I know ya gotta loose weight everywhere before you see the belly shrink, but I have little to no room to get a smaller bum. Without doing squats (torn meniscus), what exercise can I do to build the gluteus maximus?
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Replies

  • steve_mfp
    steve_mfp Posts: 170 Member
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    http://bretcontreras.com

    He has a ton of exercises for glute development.
  • ctalimenti
    ctalimenti Posts: 865 Member
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    Research isometrics. I have been doing them for my legs and have noticed a big change. Just started with my abdomen a month ago and feel a change as well. Now adding the butt. Be careful, you'll be sore if you over do it. They used to be popular in the 60's.
  • Matt24442
    Matt24442 Posts: 324
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    eat some chips
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    Lunges, squats and walking uphill.:love:
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
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    In for the mildly sinister thread title.
  • chatty826
    chatty826 Posts: 47
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    Lunges, squats and walking uphill.:love:

    What that guy said. And you can still do squats with an injury if done properly. Seek some help.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    In for the mildly sinister thread title.

    Mildly?
  • padams2359
    padams2359 Posts: 1,093 Member
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    I have the same problem, and was told walking uphill will help. Buying your pants in the boy's dept also helps. The pockets are smaller, so it gives the illusion of a larger butt.
  • JohnnyBravo64
    JohnnyBravo64 Posts: 58
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    $600 for a Hip Thruster. What a joke. There is very little engineering in this design. I'd say ask maybe $150 and that's a push.
  • JohnnyBravo64
    JohnnyBravo64 Posts: 58
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    Do they sell Kackies in the boys dept?
  • DeltaZero
    DeltaZero Posts: 1,197 Member
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    Not going to ask why you want a larger *kitten* for Christmas.
  • 20Grit
    20Grit Posts: 752 Member
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    Wish I had this problem.....I will donate. :tongue:
  • DeltaZero
    DeltaZero Posts: 1,197 Member
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    Not going to ask why you want a larger *kitten* for Christmas.

    More cushion for the pushin.

    I wonder if the wife knows?
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    in for title on newsfeed \m/
  • DeltaZero
    DeltaZero Posts: 1,197 Member
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    in for title on newsfeed \m/

    Must be why we are friends!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Hip thrusts? Or that be a problem for your "meniscus?"
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    Cycling and running, with hills. Lots of hills. Also, newsfeed.
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
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    hip-thrust1.jpg
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    hip-thrust1.jpg

    Thank you for posting. I was too lazy to look for anything.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    Lunges, squats and walking uphill.:love:

    What that guy said. And you can still do squats with an injury if done properly. Seek some help.

    This. Look into rehabbing that knee so you can get on with the real work.

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