Did you have a lot of set backs?
kayveebee7
Posts: 127 Member
So I'm back at 0 and have been going at this for 25 days :-(. I lose then gain, etc. I am confident that it is my eating options and exercise, I'm working on that. But for those of you with big losses. Did you start out like this? Did you have some set backs? Can you share them a bit to encourage those of us having a rough start? And advice at overcoming them.
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Replies
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Starting out it is the hardest time you will have eating right, but the easiest time you will have losing weight. I definitely had bad days/weekends, but I was so over weight that even little changes less to weight loss.. all I can say is don't give up be honest with your tracking and try to focus on one small change at a time and stick with that until it becomes habitual.0
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I did not have any setbacks because I planned for them. Prior to starting I knew there would be roadblocks and I knew I would stumble a few times, but I planned fort that.
For example: you know a day is going to come when for no apparent reason whatsoever you are going to be starving - what are you going to do ? 1. try to power through it, most likely won't work. 2. Allow myself up to a 200 calorie snack and try to figure out why that specific day I was so hungry. 3. Just go with my cravings, but cut the serving in half. But most important LOG IT ALL.
I set up scenarios and solutions to any situation I could come up with that way I never had any set backs.
I go out to eat very little so my solution for that was to have whatever entree I wanted, but no apps or dessert.
I discuss my diet (food choices) with no one. I have no 'bad' foods, I have no forbidden foods. I did have some foods I eliminated temporarily due to my weak will power - no more walnuts or craisins in the house for a while - but they will be back for summer salad season.
For the holiday season I allowed myself to gain back 5 of my hard lost pounds. I had hoped that was a wild estimate and would not do it, but I did, exactly. But I logged as much of it as I could and looking back now I see that I ate a lot of buttery items and lots of dairy that I don't normally eat.
Always have a plan B, and a plan C0 -
I had no set backs for the first 7 months solid, continuous loss every single week - then it hit me, and I kept putting on and losing the same few lb's for a few weeks, It was my own fault I know that, I'd overeat for a few days, then have a few good days, it was just a vicious circle, but I did finally break out of it, but it's down to nobody but you. Only you can choose what goes into your mouth, what exercise you do etc, so only you can lose weight. You have to focus and be really determined.
Just now, because of the holidays I've been overeating for the past 3 days.. But I know exactly what I need to do to get back on track, and only I can do it.
How many calories are you eating, what exercise are you doing, etc? It could also be that you're just not eating enough so inclined to 'binge' once you feel depraved.0 -
I have had no setbacks, except for this plateau after losing 47+ pounds.
Why?
When I started back in July, I took a careful inventory
of the foods that made me over-eat. I had read about food allergies
causing one to crave the food to which one is allergic. I had a habit of binging
with all forms of wheat, dairy products, potatoes, and rice. I cut those foods
out of my life, with few regrets-- such as when my mother brings home a loaf
of freshly-baked French bread. However, I could live the rest of my life without them
because I no longer feel hunger or cravings.
The second thing I did was to explore how many calories I should eat. I went to
sites such as the BMI, or basal metabolism indicator, for my starting weight
and my first goal, which was 260. I ate 1800 calories, a 500 calorie deficit, for the first
five months of this lifestyle change. I know this from calculating my TDEE,
or total daily energy expenditure. I set the calculator for a sedentary lifestyle,
since I can't exercise much due to lower back weakness and arthritic knees.
If you're eating too few calories for your TDEE, you will often feel ravenous!
Occasionally, there is a day when I'll eat a potato, or foods with refined sugar.
The overage is never enough to gain a pound, so I'll just mooooove on the next day.
Best wishes!0 -
SETBACKS???? Did you say SETBACKS?? Oh my goodness, I have had them the whole journey. I had a 5 day cruise in August and I'll let you guess how that went I have had weekends that I told myself, oh this wont hurt. But, I continued on the journey and I hope to have a success story of no set backs. Try not to beat yourself up. Your only human :flowerforyou:0
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I didn't have any setbacks in the beginning but the changes I made were so drastic that it really would have difficult not to lose weight. I went from zero activity and fast food everything to daily activity and lean meats and veggies. Given that change, some amount of success was almost a given.
I have had a bit of a set back recently. After having a good deal of success I got busy and started missing workouts and eating things that were convenient instead of sticking with the program that was working. "It's only one workout or one "bad" meal" ended up becoming more normal and my progress has been at a near stand still for four months. My confidence is a bit shaken but I'm working to come out of this now.
Sorry I don't really have any advice other than to move more and eat healthier. That's what I'm going to do to try to get out of my rut. Hopefully seeing someone like me, who by all accounts has been successful at this (down 172 pounds in 19 months), has the same issues can be somewhat motivating.0 -
My progress has been very slow. There was a 6 week period that I didnt lose anything. You just have to push through and you will get it!!0
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I did not have any setbacks because I planned for them. Prior to starting I knew there would be roadblocks and I knew I would stumble a few times, but I planned fort that.
For example: you know a day is going to come when for no apparent reason whatsoever you are going to be starving - what are you going to do ? 1. try to power through it, most likely won't work. 2. Allow myself up to a 200 calorie snack and try to figure out why that specific day I was so hungry. 3. Just go with my cravings, but cut the serving in half. But most important LOG IT ALL.
I set up scenarios and solutions to any situation I could come up with that way I never had any set backs.
I go out to eat very little so my solution for that was to have whatever entree I wanted, but no apps or dessert.
I discuss my diet (food choices) with no one. I have no 'bad' foods, I have no forbidden foods. I did have some foods I eliminated temporarily due to my weak will power - no more walnuts or craisins in the house for a while - but they will be back for summer salad season.
For the holiday season I allowed myself to gain back 5 of my hard lost pounds. I had hoped that was a wild estimate and would not do it, but I did, exactly. But I logged as much of it as I could and looking back now I see that I ate a lot of buttery items and lots of dairy that I don't normally eat.
Always have a plan B, and a plan C
Great ideas! Thank you!0 -
My progress has been very slow. There was a 6 week period that I didnt lose anything. You just have to push through and you will get it!!
Thank you! That is encouraging, especially since you've lost quite a bit. Thanks.0 -
SETBACKS???? Did you say SETBACKS?? Oh my goodness, I have had them the whole journey. I had a 5 day cruise in August and I'll let you guess how that went I have had weekends that I told myself, oh this wont hurt. But, I continued on the journey and I hope to have a success story of no set backs. Try not to beat yourself up. Your only human :flowerforyou:
Thank you, I'm going to continue too.0 -
I didn't have any setbacks in the beginning but the changes I made were so drastic that it really would have difficult not to lose weight. I went from zero activity and fast food everything to daily activity and lean meats and veggies. Given that change, some amount of success was almost a given.
I have had a bit of a set back recently. After having a good deal of success I got busy and started missing workouts and eating things that were convenient instead of sticking with the program that was working. "It's only one workout or one "bad" meal" ended up becoming more normal and my progress has been at a near stand still for four months. My confidence is a bit shaken but I'm working to come out of this now.
Sorry I don't really have any advice other than to move more and eat healthier. That's what I'm going to do to try to get out of my rut. Hopefully seeing someone like me, who by all accounts has been successful at this (down 172 pounds in 19 months), has the same issues can be somewhat motivating.
I think that is something I have to work on. We eat healthy (I buy about 1 5lb bag of sugar a year for a family of four) we only drink water, rarely juice.........but my carbs and overeating of "healthy" food is a problem. Which is why Ilike MFP, it helps me portion. I'm active, but could do more. Thank you for your Information, it helps.0 -
I have had no setbacks, except for this plateau after losing 47+ pounds.
Why?
When I started back in July, I took a careful inventory
of the foods that made me over-eat. I had read about food allergies
causing one to crave the food to which one is allergic. I had a habit of binging
with all forms of wheat, dairy products, potatoes, and rice. I cut those foods
out of my life, with few regrets-- such as when my mother brings home a loaf
of freshly-baked French bread. However, I could live the rest of my life without them
because I no longer feel hunger or cravings.
The second thing I did was to explore how many calories I should eat. I went to
sites such as the BMI, or basal metabolism indicator, for my starting weight
and my first goal, which was 260. I ate 1800 calories, a 500 calorie deficit, for the first
five months of this lifestyle change. I know this from calculating my TDEE,
or total daily energy expenditure. I set the calculator for a sedentary lifestyle,
since I can't exercise much due to lower back weakness and arthritic knees.
If you're eating too few calories for your TDEE, you will often feel ravenous!
Occasionally, there is a day when I'll eat a potato, or foods with refined sugar.
The overage is never enough to gain a pound, so I'll just mooooove on the next day.
Best wishes!
This was great info!! Thank you! I will check it out.0 -
Maintaining a good health is an ever-going process. You cannot stop. Besides you have been so strong willed, why you lose hope now. All you need to do is to follow some dietary habits and keep a check on your body fat percent. That's what actually matters.0
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I definitely did! I tried my hardest last year to lose weight. Lost about 17-18lbs. In 2 months, gained BACK 7-8 lbs. So I ended the year at a 10lb loss. Better than a 10lb gain I guess but I'm not too proud of it. So I'm starting afresh once again and I plan to end this next year with more than another 10lb loss. Shooting for 20-35 this year.
Best of luck to you as well! 0 -
When I first started I had more setbacks then I do now, but when I started I did what I had always done to try and drop weight. Huge calorie deficit, boring food, cut everything out and be miserable for 3 days then say oh well this won't work. But, luckily in those 3 days I started educating myself and reading success stories and they were talking about eating good food, decent amounts, and their families didn't want to commit them. Once I learned portion control and moderation I don't really have set backs, some days are better than others, but they are just a day and tomorrow I get to try again.
Learning I don't have to be perfect, just make better choices 80% of the time has made my life much easier for me and my family that has to put up with me.0 -
My first week or two I didn't lose really anything. My body was in shock. But I have lost continually and evenly since then. But then again I haven't really done any binges or anything off goal. I just made up my mind that no food was worth hurting my health for. Good news is that it took a couple of weeks to kill the worst of my cravings, but now I'm not even really hungry for junk food or fast food like I used to be.0
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I've definitely had set backs. I lost 90 pounds at one point and put most of it back on. I yoyo'd the same 20 pounds three times in 2012. This year I got serious. I cut out all the crap food. It took me several years to realize it, but I can't moderate certain foods. Particularly foods that have refined sugar mixed with flour. (I've been attacked for saying this in the past but it has been my experience...might not be yours) It really was a lifestyle change for me.
I cook fresh food everyday and always have fruit, nuts and plenty of water on hand for emergency snacks. I'm down 60 pounds for the year and I'm still losing very slowly. I have notice there have been long plateaus as I get closer to goal weight but generally if I don't lose anything for a month all of a sudden I drop 5 or so pounds almost effortlessly.
It really is as simple as calories in calories out. The trick is finding a macro mix that makes you feel full and keeps you free form the cravings that cause you to sabotage yourself. Set backs may be part of the process, but even when you fail it can give you valuable information about what to try next.0 -
Starting out is the easy part because you are so focused and you know what you want. To me the hardest part is when you are about to finish. I am closing in on my goal and then I kind of freeze and do these horrible feeding frenzies where I eat way more than any human should. The weight comes off in about a week or so but its kind of like where do I go when I do meet my goal. The largest setback I had was 20 lbs and that was because I went 8 weeks straight of eating fast food and tons of junk food. I learned recently that I am allergic to a bunch of food so that did help me get back on track.
Setbacks are part of the process just drink some water and move on and you will be fine.0 -
I don't even really think of them as setbacks anymore, so much as a change in priorities due to other life events. For a while, I will prioritize something else over health and fitness and subsequently gain weight back temporarily, like at Christmas when I prioritized food and family. I ate well over my maintenance every single day and the scales says I gained several lbs. Now that I'm back home and back to my normal routine, fitness is once again top priority and before you know it I'll have back off the weight I gained. This happens to me every few months for whatever reason - I take a trip, and I prioritize making the most of it and having a good time over making healthy food and exercise choices, or there is a birthday or holiday. Once I get home and get back in my routine, I get back on track and continue to lose weight, and end up at a lower weight than I was before the setback. It's not the fastest way to lose weight, by any means, but for me it's the most enjoyable and sustainable because it's just living life.0
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I've had all kinds of setbacks! Most of them were from me giving in and giving up for periods of time or not logging like I should! I find that if I log everything dailey I tend not to eat as much. Mostly because I hate logging in and looking at All the food I've consumed or the wrong choices I've made so I tend to eat less and make better(although not always the best but still better) choices. It's kinda like being accountable only to yourself :-) And I'm back on for logging in again after a month or two break....:-/0
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have had, do have and will have.
Eating out on weekends was a problem in the beginning because my husband rewards himself for a hard week at work by eating out, sometimes three times in one weekend. I would diet all week and then blow all that work in one weekend. We rarely ever eat out now, I made a point of showing my husband all the money he was wasting.
I was only doing cardio, and this caused some problems in my back and my thighs as I was not building my core muscles, now I do Yoga everyday. Namasta!
I still have problems drinking enough water.
I was tracking things that that were not really relevant to my journey. I researched my own levels of sat fat,carbs and a couple other things that are important to me and changed my goals and categories to track the things more important to my health issues. In other words, I think its ok to rely of MFP to a certain extent but as you get more savy do your own research.
I relied on MFP instead of entering recipes. Input your own recipes, unless your eating processed food, your version of a recipe will be different from the ones you can just take off MFP and it can be a big difference.
I was not measuring or weighing anything. You really cannot accurately eye ball it, get a food scale and some measuring cups.
This is what I have learned so far, hope it helps.0 -
You will have setbacks, but don't let them get you down. I've been at this only 12 weeks and I already had one setback. One week I had 3 days over 2500 calories. I still haven't figured out why I was so hungry that week (maybe because I worked night shift?), but I got right back to my calorie goal and kept on losing pounds. Determination and logging everything (even on those bad days...you have to know how bad they really are!) will keep you going. The thing that has helped me the most is to log my food the night before. Then I know what I am eating the next day and it takes away the stress of deciding what to eat at the last minute which can lead to bad choices or overeating.
There are a lot of good suggestions on here, so try them and find out what works best for you. They will help you get through any setback and back on track.0 -
Not really until a month ago when I landed in the hospital for 12 days with a major infection. I am over it now, and I DID lose 10 lbs in about 4 weeks because of it, so at least something good came out of it. So what's the setback you say? It's REALLY darned hard to have that happen just before the holidays, and to not be able to get to the gym because of not feeling well and being very tired! I slacked off badly the past week or so as far as eating, partly because of not feeling good. It's hard to eat right when you just can't stand the smell of certain foods (oddly for me it has been some veggies!) that never bothered you before, and when you live alone and are just too tired to do the right thing. I think I gained back a couple or more pounds.
However... I am not giving up - I have come too far to let go altogether. I am going back to the gym for the first time in a month on Monday - wish me luck! I know I will have to cut back on everything and work back up to where I was before, depending on how well or badly Monday goes. And logging properly (not half-heartedly as the past week or so has been) starts tomorrow (I didn't measure or weigh today.)
You just gotta pick yourself up, dust yourself off, and start over again each time it happens.0 -
i've had lots of plateaus during the 3 years that I've been doing this.. you have to focus on the little things that work and push ahead... worst thing is to let discouragement (and there always is some when you get stuck) push you off what you are trying to accomplish0
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Bunion flared up, shortening my workout yesterday and keeping me out of the gym today and (probably) tomorrow, just as I am getting into the groove of establishing a morning cardio routine.
I'm on the roll right now so this forced pause makes me feel like I will have to start over when I go back. Ugh.0 -
^ this, just puts everything into perspective. Thank you.I don't even really think of them as setbacks anymore, so much as a change in priorities due to other life events. For a while, I will prioritize something else over health and fitness and subsequently gain weight back temporarily, like at Christmas when I prioritized food and family. I ate well over my maintenance every single day and the scales says I gained several lbs. Now that I'm back home and back to my normal routine, fitness is once again top priority and before you know it I'll have back off the weight I gained. This happens to me every few months for whatever reason - I take a trip, and I prioritize making the most of it and having a good time over making healthy food and exercise choices, or there is a birthday or holiday. Once I get home and get back in my routine, I get back on track and continue to lose weight, and end up at a lower weight than I was before the setback. It's not the fastest way to lose weight, by any means, but for me it's the most enjoyable and sustainable because it's just living life.
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Honestly, I've had to realize/understand that LIFE HAPPENS! Push through the setbacks and just keep moving forward. We aren't in a sprint with our weight and fitness. This is a marathon - a lifelong race. And it's mainly not about getting to a destination, it's the journey that counts. If you didn't lose this week - so what! The odds are that next week you will. You had a binge day? No big. Leave that day behind and keep moving forward. In the grand scheme of things a binge is just a little bump in the road, not a roadblock. Just keep going!0
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My road has been bumpy. I've tried a few times. Losing and then stopping. This time though I haven't stopped.. I've decided to change my lifestyle instead of going on a diet. I've decided to act in the same way now as I will when I have lost my weight - and I've decided over the last couple of months what that is going to look like. Every day I live like this is a win for me. I haven't got to wait until I hit the number on the scales to declare victory. Good luck, For me this is a learning exercise and the more I learn the better at it I am getting. The difference between a winner and a loser is that a winner keeps getting back up after falling over and trying again but learning a little from the fall. You can do this, you really can. If at first you don't succeed do it again, but differently lol
Have a look at this as well
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read0 -
Setbacks totally; I tore my ACL in my knee the third week into my journey so spent 2 months on crutches and couldn't do much, then got back on track and had physio for my knee but it took 6 months to get it back to good health and I still struggle on occasion... plus I am attending college to get my degree in human services so I am facing a lot there; dealt with so much stress lately I gained 39 LBS back but I restarted Christmas morning and I headed in the right direction more deterimned!! DONT GIVE UP!!! YOU WILL REGRET I KNOW I DID/DO!:flowerforyou: :happy:0
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I plateau'd for 2 months, and since thanksgiving I have alternated between small gain and big loss pretty consistently. Trust me, you'll get there.0
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