Love to see your before and afters
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I will eventually do some before and after pictures.
Although I have lost 118 LBS, I still have about 50 or so more to go. So I figured I would leave them until the end result!0 -
SW: 225
CW:164
5'8"
Awesome job. Nice look on your face in after pic too!0 -
SW: 320
CW: 205
Height: 5'6
Wow! Amazing!!!! :happy:
YOU ROCK. This is basically where I was and where I want to be. You are an inspiration!!0 -
Starting weight around 193lbs (though not sure of weight in my first pic), now maintaining around 113lbs.
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I started my weight loss journey September, 2011 and have lost 45lbs or so. I have maintained and gained muscle this past year but I need to kick it up a notch and start losing more body fat. Always embarrassed to look at this before picture. I never remember being this big but pictures don't lie. Always work to be done but if this can inspire someone than the embarrassment is worth it!
Before picture taken July, 2011
After picture taken November, 2013
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First pic September 2013, second pic December 2013. Took three months of utter obsession (running 6 miles every couple of days and strictly keeping to 1560 calories per day (without eating calories back), but it's all gone horribly wrong over Christmas - have put 6lbs back on in last couple of weeks, gah!!!!
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I started my weight loss journey September, 2011 and have lost 45lbs or so. I have maintained and gained muscle this past year but I need to kick it up a notch and start losing more body fat. Always embarrassed to look at this before picture. I never remember being this big but pictures don't lie. Always work to be done but if this can inspire someone than the embarrassment is worth it!
Before picture taken July, 2011
After picture taken November, 2013
You look amazing! I want to lose 40-45 lbs myself to be in a fit body fat percentage! Thank you for being courageous enough to share! You look awesome!!!0 -
Here's my almost 4 month progress. Left was around 178lbs, right is 166/164 lbs.
And here's a pic from this week - I do wear clothes! I don't really have any clothed before pics, as I hid from the camera.
I'm starting p90x3 next week. Can't wait for better results!0 -
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I love this thread!!!!!!0
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2009: ~225lbs
2010: Initial starting weight: 215lbs
2013: 122lbs
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Hi,
I am 5'6''
HW 280
SW on MFP 245
CW 163 (but ++ swelling currently)
Here are my pics but
<<<<<< my profile pic is my current before/10 day post op tummy tuck
Sorry my collage pics don't show entirely
Little swollen in Mexico
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I do not know how to post pictures in here! I started out at 325 pounds and I am currently at 218! I still have a ways to go and I am focused!0
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Great motivation and its nice to see how people are doing in their journeys and hopefully I'll reach someday : )0
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End of cut from Mid Feb-August
Bulk Aug-Present0 -
My profile picture shows my before and after.0
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All you guys look great!! I need some advice and tips to loosing any help? I am currently 5'5 198lbs my goal is 160-170!!0
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~ 300 lbs
~200 lbs
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Sarge! Epic transformation! I'm sure the ladies on here will provide more detailed answers, sir!0
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Sarge! Epic transformation! I'm sure the ladies on here will provide more detailed answers, sir!0
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Ten years off! Great work!0 -
Before was from April 2012 and after was Dec 2013
SW: 210
GW/ CW: 150
Height: 5'7
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SW 340 lbs 2/9/2013
325 lbs in Pic
325 lbs In Pic
243 lbs in Pic
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Before was from April 2012 and after was Dec 2013
SW: 210
GW/ CW: 150
Height: 5'7
Amazing transformation. Inspiring0 -
Went from 162 to 121- I am only 4'11 so My goal is 105-110. Hoping to reach it this new year! I did two rounds of JMBR and then a round of Insanity. Starting T25 today with another fast paced rounds of JMBR along with it. Then probably P90x.
Not sure why it won't show all 4 pictures in one so I posted the "after photo" again. I still have a little to go and I want to tone a lot. Oh and please ignore my lazy dog in all the photos lol0 -
Amazing transformation. Inspiring
Thanks, and same to you!0 -
SW 340 lbs 2/9/2013
325 lbs in Pic
325 lbs In Pic
243 lbs in Pic
Wow!! Fantastic transformation!! Congrats to you0 -
Fantastic everyone!! Thanks for sharing!!0
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