Did you exercise today?
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still have that to look forward to0
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I did 23 minutes on my stationary bike while watching the rose parade on tv!! Ill probably do more later0
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If shoveling out the driveway and sidewalks count I got in a solid hour so far today. Did my normal stretch's this morning but walk ways are still snow covered and icy so will wait on that.0
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yep!0
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Just because the earth made an arbitrary circle around the sun doesn't mean life stops. I did my 8:30 aerobics class, followed by a half hour of laps in the pool followed by an hour of water aerobics followed by strength training and a half hour of spinning. Then I went to the Chinese buffet and gorged on glistening bbq ribs until I was happy again. Now I believe I will reward myself with a nap. MMmmm nap.
Tomorrow I'll do pretty much the same thing minus the buffet and probably the nap.0 -
did yoga with my 5year old and am going to the gym after i feed cloth and probly wash my kids0
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I started C25K on my treadmill0
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45 Mins. of heavy lifting...now, time for heavy eating!0
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Fortunately, our gym was open till 2, so I got in an hour on the elliptical and half an hour on the stationary bike. After a week of eating Christmas cookies and enjoying more wine than usual, it's good to be getting back to normal.0
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A new branch of Planet Fitness opened near my house, so I switched my home gym and went there for the first time today. It was so nice! And it wasn't too busy, but there were quite a few people there. I broke in my new running shoes and did some strength training as well. Happy New Year!0
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Yes I did. About a 1/2hr in to my workout the owner of the club asked if I wanted to work out with him. Honestly.........all my muscles are like Jelly......places where I didn't know there were muscles. Great way to start the 2014.0
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Yes, though not particularly hard.0
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Yes I did, I started my day with a Stability and Mobility workout from Daily Burn website, burned 483 calories..then a Focus T-25 with Gamma phase, then some Kickboxing workout with my girls Jillian Michaels, I started this year with some awesome burns, I am a Winner for sure.0
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Two rounds of snow shoveling! But going to hit the gym a little later once the plow trucks clear my street.0
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Yep Zumba DVD at home.0
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Not yet, since I rolled out of bed with a mild hangover and twenty minutes to get ready for work.
And after work I'm going to my sister's for a good luck New Year's dinner, but then after THAT, I'll finally get my workout in. It's upper body lifting day, so OHP, BOR, bench press, dips, and pushups, here I come. I'll be full of lucky ham, beans, and greens, so I better be killing it.0 -
Yep, got my workout done first thing this morning, a combo of elliptical and some strength training.0
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Did 40 mins on the elliptical... first time that machine has been used in a while.0
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Yes, cardio, full intense, with some yoga0
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A couple of weeks ago I was rather too good at feigning interest in a hobby, out of politeness, and as a result, may call myself the survivor of an excrutiating five-hour-long mountainbiking tour now. Controlled fun food orgy ensued.0
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