Did you exercise today?
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I did 46 minutes on the elliptical and 20 minutes of snow shoveling. Gym was open but didn't want to drive in snow to get there so did it at home.0
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My gym was closed so just did a 20 minute walk.0
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i just started insanity last monday so yes day 3 is done0
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Day 1 of the C25K program.
hannakengu - good luck with this. I started this programme last Jan (2013) and couldn't run for 30 seconds to begin with. Finished the plan in the 9 weeks and have continued to run regular since completion. I ran a 5K in May and a 10K in July.
In answer to the original question:
I ran 7.1 miles today. I've joined a group challenge and foolishly put forward that I'll run 60 miles by the end of January.0 -
Yes0
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I SO did not want to get up today. But I did anyway and did a 2 mile run and some Pilates. My New Year's resolution was to make no more excuses, so I knew I better not fail the first day!0
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I went for a walk! I am starting to exercise for the first time in a long time. Yippee!!!!0
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If by exercise you mean get my hung over butt out of bed and drag myself to the couch, then yes. :laugh:
But no- I planned for today as a rest day any way.0 -
Ran 3 miles0
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Did day 1 of T25.0
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I love your ticker!0
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Yes I worked out. I did some kickboxing0
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hell yeah, me kick *kitten*0
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Yes, skated for an hour, walked 3.62 miles, climbed 19 flights of stairs. 30 Day Shred, Couch25k, 41 flights of stairs, and probably [read:hopefully] another six miles on foot.
Now time to make breakfast.0 -
5.2km run with my dad and then some leg exercises.0
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I took the 75 minute boot camp challenge today. It was awesome.0
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Sure did. 2 hours and 25 minutes walking in the hills of our woods in sub zero temperatures.
Can't let a little snow and cold wreck day 1 of the new year.0 -
It's the 2nd Jan here now & only 7:43. Haven't exercised yet but I did exercise new years day.0
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I took a yoga class this morning and did day 3 of c25k program.0
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Ran/walked 4.37 miles!!0
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fsck no, dont feel like waiting 20 minutes to use a set of dumbells.0
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Yes I did! I did cardio with some HIIT. Not my favorite, but today was a cardio day. I lift 4-5 times a week which I like much better. Happy 2014!! :happy:0
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Yep! I ran 5 miles!0
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Yep! The gym was closed today for me too but I just finished an hour here at home.0
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I did my first workout of the New Year at 9:00 am I plan to do another tonight at 9:00 p.m.0
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Yes sir, and I don't regret one second of it! 50 jump rope along with 3 rounds of 10 squats, 10 push ups, 10 sit ups as a warm-up and 250 jumping jacks for time. Completed in 8 minutes and 24 seconds.0
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Yup! 18 min. run 42 min. walk. 5 min jump rope
Boot camp later!0 -
Normal gym session: 35 minutes cardio and an hour generic resistance and core work0
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I had sex a couple times? Does that count?$
only if it raised your heart rate :-) LOL0
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