Friends in their 40's
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I worked out in a gym today for the first time in years. I thought that I would die. I was sweating just watching everybody else. I took my friend with me and she is 40 plus and she cheated on every station. Is it okay not to do the recommended amounts when you just start back?
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I think so, you have to build up your endurance again, but it doesn't mean that you don't try to go a little past your tired point. Good luck and Congrats for getting back in the gym!0 -
Hi, I'm 41 in Delaware! Add me if you like!0
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I'm 49,closing in on 50, .... but I'm also getting close to 1000 consecutive days here at MFP! ....New MFP friends always welcomw!0
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Hi...I am in the same boat! 42 with a hateful metabolism lol.0
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I hear ya....I am 48 years YOUNG and have never been as healthy as I am right now.....its hard work but at the same time it is sooooo rewarding and never felt better about myself as I do now.....feel free to add me and I will encourage you as much as I can!!!!0
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I am 42 this birthday and I need encouragement too... Really... After 40 it really feels that everything I eat gets transferred to my fats directly0
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44 this month and never felt better. Oh and just for the record.....I'm gonna kick *kitten* this year :bigsmile:0
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I am 41 in 3 weeks, I find it not to bad to loose the weight, its keeping it off!!!
Please feel free to add me!0 -
Just gone 41 last month and have 23lb to lose. Have been on here for a while but fell off the wagon for a bit and determined to get back on it0
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I'm tired of losing two pounds just to gain 4 back.......Something has got to change, and I know it starts with me . I'm 40 and ready!!:happy:0
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Any naughty forties wanna add me, plz do 43 and struggling xx0
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Last 6 months of my 40's
Need to get back on the program :happy:0 -
Feel free to add me, folks0
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Me, me, Me!! Feel free to add!0
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Ugggh... don't I know it! I didn't have any qualms about turning 40 but it seems as though it's not agreeing with me LOL... all the more reason I'm motivated to be healthier in general. Losing weight is just one of the battles.. I guess mortality is setting in, lol. Feel free to add me.. extending the invitation to anyone else that needs a 40's buddy!0
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43, feel free to add me (along with any other 40-something!)0
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45 & sneaking into the best shape of my life! Feel free to add me! Once you get momentum going with working out and eating right, you just ROLL!:glasses:0
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I feel your pain!! Feel free to add me!!0
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45 in April, and in better shape now than I've ever been--even though I've been lighter.0
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Turning 45 this year!0
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