We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help needed.... again

lizai1
lizai1 Posts: 32 Member
edited February 10 in Getting Started
I Join MFP in January 2013....it really helped me make changes in my eating and I Lost around 15kg (33lb).

I managed to maintain this weight lose over the summer, however since September I have put 10kg (22lb) back on.

Please feel free to add me as a freind if you are motivated and like motivational comments.

Thank you for your time. Liza

Replies

  • linorang1
    linorang1 Posts: 18
    What were your maintenance calories during the start of you journey?. How much of a deficit were you eating in?
This discussion has been closed.

Categories