Did you exercise today?
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I did barbell squats, dumbbell squats, planks, and I'm going to do a short walk on the treadmill.0
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Did my daily walking today.
The temp was in the mid 50's so it was rather nice. I'm increasing my mileage to five instead of four.
Beside two of the regulars, there were some extra people walking. I was glad to see others out today.0 -
Yes I did!
50 minutes cycling and weight training added.
And I feel pretty damn good about it too.0 -
Yes indeed:-) 40 mins of cardio intervals and started a new challenge for Jan. abs today and squats n push ups tomorrow...:-) PUMPED!!0
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Went out for just under 3 hours on the mountain bike with some local racers... tearing your legs off seems like a good way to start the new year.0
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Started 30 day shred and made it through the full level 10
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Yup. Random sets of bodyweight exercises while lazing around the house today: chin-ups, pull-ups, push-ups, chair dips, planks, squats, lunges.0
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12 rounds (3 Min) of hitting the heavy bag with circuits of body weight exercises in the minute between rounds. 60 minutes total with 1000 cals burned0
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45 minute walk in the snow and I started Stage 1 of NROLFW.0
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Yes! I almost didn't though...but I ran out of excuses. Glad I went. Today was my first time ever lifting, which worked out perfectly because hardly anyone was there so I had plenty of time to see where everything was, work on my form, and figure out my bodyspace app.
I did upper body lifting and 30 min @ 3.0 mph on the treadmill.0 -
45 min on the elliptical. I usually always get some type of cardio each day.0
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I went to the gym today and did 23 min on the elliptical, then did a body sculpt class for 45 min.0
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Hells yeah!0
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helly yeah!
I went cycling around my oval in the morning then did a running focused PT session(60+45mins) then I walked to the office where I sat behind the desk for a couple of hours. I walked to the gym, did a short set (rowing+weights) then did a Bodypump clas (60mins) then I walked home..I am done0 -
I exercise every day for at least one hour, to promote blood circulation, improve the immune system;0
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I exercise every day for at least one hour, to promote blood circulation, improve the immune system;
absolutely!
1hr a day is what I think every adult should have- whether it is walking the dog 2x a day or walking to the supermarket or walking to work...just 60mins a day..0 -
An hour body pump class! I felt the burn!!!0
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An hour body pump class! I felt the burn!!!
Me too! One hour BodyPump class. Love all my LM classes.0 -
everyday Today was shoulders and plyometrics.0
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Today 40mi on bike. Extended route & biked to my dr's office for kicks n giggles. :bigsmile:0
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