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Did you exercise today?

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Replies

  • TeishaMitchell
    TeishaMitchell Posts: 13 Member
    45 min on the elliptical. I usually always get some type of cardio each day.
  • jamillahfitgirl
    jamillahfitgirl Posts: 4
    I went to the gym today and did 23 min on the elliptical, then did a body sculpt class for 45 min.
  • Ren_F
    Ren_F Posts: 20
    Hells yeah!
  • sydneybeachgirl
    sydneybeachgirl Posts: 209
    helly yeah! :)
    I went cycling around my oval in the morning then did a running focused PT session(60+45mins) then I walked to the office where I sat behind the desk for a couple of hours. I walked to the gym, did a short set (rowing+weights) then did a Bodypump clas (60mins) then I walked home..I am done
  • fashionosack
    fashionosack Posts: 94
    I exercise every day for at least one hour, to promote blood circulation, improve the immune system;
  • sydneybeachgirl
    sydneybeachgirl Posts: 209
    I exercise every day for at least one hour, to promote blood circulation, improve the immune system;

    absolutely!
    1hr a day is what I think every adult should have- whether it is walking the dog 2x a day or walking to the supermarket or walking to work...just 60mins a day..
  • Rachelc1992
    Rachelc1992 Posts: 246 Member
    An hour body pump class! I felt the burn!!!
  • gonesewing
    gonesewing Posts: 63 Member
    An hour body pump class! I felt the burn!!!

    Me too! One hour BodyPump class. Love all my LM classes.
  • Kate814
    Kate814 Posts: 145
    everyday :) Today was shoulders and plyometrics.
  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    Today 40mi on bike. Extended route & biked to my dr's office for kicks n giggles. :bigsmile:
  • RiverDancer68
    RiverDancer68 Posts: 221 Member
    I usually try to get in 4 yoga classes and 4 dance (Irish and Ballet) classes per week. Danced from 12:30-4:30 today (not straight), and am beat, but happy :smile:
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