30 day shred
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After you've done the shred for a period of time and don't use it but use lighter exercises (lower intensity) do the results of your efforts start to slowly go?0
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I did it last year and lost 4 lbs, 5 inches. It's a great workout and I highly reccomend it!0
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I have just done level 1 day 4. Dont know for some reason I jst wanna stop it. I am just sooooo tired. Do u guys take some days off?0
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Yes, you are meant to take rest days. Some people only do it every other day, some rest one day a week.0
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I am on Day 6 of Level 1. I love how I can feel the burn and starting to actually look forward to the next level. I measured and weighed myself before I started but I want to wait till the end of my 30 days to measure again to see what a difference it has made.0
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Would it be worthwhile to do this program if I can only work out every other week (my off weeks)? In other words, would I be defeating the purpose? I would workout during my work week, but I work way too many hours during that week.0
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What is this. I've never heard of it0
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Yes, you are meant to take rest days. Some people only do it every other day, some rest one day a week.
Will try my best but I get lazy if I take a rest day0 -
I read somewhere that JM did an interview about this. The advertising company put thier spin on it and says to do it daily. Jillian said she would recommend 2 days of it, one day of another cardio, one day rest. Repeat. Stay on level 1 10x then move up, if you feel ready. Like I say, this is hearsay, but it is what I am going to do, starting tomorrow. Good luck and please, wish me luck, lol.0
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I have just completed day 3 of level one. Glad others have got some awesome results from it! Has anyone with around 10 pounds to lose seen much of a change? Or is it possibly more effective for those with more to lose?0
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I have went through the shred before and completed it, but I did not change my diet. I became more toned and lost inches, but no pounds. This time I have my diet in check and am ready to see results!0
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