calorie intake during strength training
Options
lsilly15
Posts: 137 Member
HI All,
I just start moderate 30 min strength training, how many calories should i be taking in to maintain weight loss?
5'4 160lbs female
I just start moderate 30 min strength training, how many calories should i be taking in to maintain weight loss?
5'4 160lbs female
0
Replies
-
oops! ok im 28 and i run about 2-3 times a week and then do chalean extreme (weight train) for 40 mins every other day.. does that help?0
-
Thanks so much!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions