January Walking Challenge-2014
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CricketKate
Posts: 3,657 Member
This is continued from previous Walking Challenges, but it’s nice when each month has its own thread.
*** Anyone can join in at any time. The more the merrier, let’s keep each other motivated****
Walking seems like the easiest way to start getting exercise, and even if you can't track distance (or don't want to), tracking time is good too...go for a 10 min walk after dinner, or up it to 30 minutes, you'll be amazed at the end of the month how much more exercise your getting in.
Check in everyday with how far you walked or how long, this is just to motivate us to get in at least some exercise every day, and keep an eye on each other.
I want to try to keep this mostly to walking or walking type exercising. Treadmills and elliptical are A-OK.
Hope to see some more faces in this challenge; we'll start tracking January 1st.
*** Anyone can join in at any time. The more the merrier, let’s keep each other motivated****
Walking seems like the easiest way to start getting exercise, and even if you can't track distance (or don't want to), tracking time is good too...go for a 10 min walk after dinner, or up it to 30 minutes, you'll be amazed at the end of the month how much more exercise your getting in.
Check in everyday with how far you walked or how long, this is just to motivate us to get in at least some exercise every day, and keep an eye on each other.
I want to try to keep this mostly to walking or walking type exercising. Treadmills and elliptical are A-OK.
Hope to see some more faces in this challenge; we'll start tracking January 1st.
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Replies
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walked at 4.0 mph for 45 minutes0
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1/2/14 - Leslie Sasone 2 miles0
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I started walking today and hope to walk at least 5 days a week. Did 4 miles today at about 3.5 mph. Took me a little over an hour.0
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3 miles with Leslie Sansone0
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January 2 - 1.5 miles on treadmill -30 minutes
I hooe to get in 30 minutes every day.0 -
January 2 - 1.5 miles on treadmill -30 minutes
January 3, - 1.5 miles on the treadmill - 30 minutes
I hooe to get in 30 minutes every day.0 -
bump0
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January 2 - Leslie Sasone 2 miles
January 4 - Walking 2 miles0 -
January 2 - 1.5 miles on treadmill -30 minutes
January 3, - 1.5 miles on the treadmill - 30 minutes
January 4 - bad cold
January 5 - 3.66 on treadmill - 1:15 minutes0 -
January 6 – 60 minutes on stair stepper0
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Hi fab challenge right up my street i will be going on treadmill later ill check in kate x0
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28 miles so far this month ...0
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January 6 – 75 minutes on stair stepper0
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Jan 5 -- 30 min
Jan 6 -- 30 min -- treadmill at 3.5mph
My goal is to get my heart rate up every possible day this week.0 -
6 jan- 1.5 miles on treadmill not bad for 1st day x0
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6th Jan - Walked the school run. It's about 1.7 miles round trip and doing it again this afternoon. No more lazy Jakki
It may seem a little change but to me it's massive. I'm just about coming out of my PND and i'm not sleeping too good. Getting up in time has always been a problem but I'm kicking myself up the bum so feel free to send kicks through cyber space!
Well done to all of you too, getting going is the hardest part isn't it?! xxx0 -
28 miles so far this month ...
That's amazing x0 -
well done jakkidoodles thats great your doinf well x0
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Thankyou! I intend to walk around 5/6 miles tomorrow as I need to pop into town. I have other mums that walk too so it's great to have that support as well as you fab guys on here xxx0
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I have been babying a sore foot so no walking right now, but I will get back at it soon.
January 2 - Leslie Sasone 2 miles
January 4 - Walking 2 miles0
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