January Running Challenge
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Another 5.4 kms. Wow, I'm really doing this!
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Slowly but surely I am getting there! Yesterday I ran another 6km.
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1/6/14-2.55 TM miles
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
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1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
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14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
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I am in for 84 miles this month. I am starting my marathon training plan next week. Still running easy these last few days.
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In for 50 miles and will run at least 30 of those.
1/1 = 1 mile walk
1/3 = 1 mile walk
1/6 = 1 mile walk + 2 mile run0 -
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January 1. 3.22 mi
Jan 2. 2.44 mi
Jan 3. 2.43 mi
jan 4- sick
jan 5 4.51 mi
jan 6-too lazy
12.6 miles down in 1 week...need to pick it up!!!!0 -
10.5 miles of running done so far. Only 39.5 more to go!0
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in for 30 miles, Will post ticker tomorrow0
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1/7: Had planned for 5 mi, but only did 2.5 since I was pooped out from lifting. No biggie. Have a good day everyone!
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Hi all, first post for a while! looking back at my sports tracker it was September 2012 when I last ran! Went for my first run last night and managed 3 miles.
I'm in for 50.
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
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