Post Your Breakfast!

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Replies

  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


    J/k

    1/2c fat free milk
    1 c chocolate Cheerios (Thats a half a cup of chocolate milk people)
    1 slice 45 cal and delightful Sara Lee Multigrain toast
    1 T Brummel and Brown yogurt spread
  • maurap26
    maurap26 Posts: 90 Member
    strawberry slimfast shake with 1% milk (260 cal) & organic berry yogurt (100 cal.)
    2 coffee with splenda & 1% milk
  • MrsRios
    MrsRios Posts: 56
    I had 1/3 cup egg whites with tomatoe, onion and bell pepper
    1 slice of Raisin bread with I cannot believe is not butter light
    and black coffee
    @ 200 cals.
  • mommared53
    mommared53 Posts: 9,543 Member
    1 bowl of instant oatmeal - bananas and cream flavor = 130 calories
    1 cup red seedless grapes = 104 calories
    Total = 234 calories
  • mommared53
    mommared53 Posts: 9,543 Member
    2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


    J/k

    That was sounding pretty doggone good though! :bigsmile:
  • jrkingery
    jrkingery Posts: 107 Member
    2% Milk .5 cup 61 calories
    1 medium banana 105 calories
    Honey and Nut Toasted Oats, 1 cup 110 calories

    total= 276 calories
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    4 cups of water
    2 cups of coffee
    1 large Fuji apple
    1 TBS melted peanut butter

    ~210 cals.
  • dobergfell
    dobergfell Posts: 30
    1 Fit & Active Whole Grain Wrap - 90 calories
    2 egg whites cooked in PAM - 34 Calories
    1 slice 2% Fit & Active American Cheese - 50 Calories
    1/4 small zucchini, chopped - 5 calories
    1 small mushroom, sliced - 2 calories

    I heated the wrap in the microwave for 10 seconds and laid the American cheese in the middle of it.. Sauteed the Zucchini and Mushroom in PAM for a couple of minutes, added the egg whites. Cooked. I put the egg mixture on top of the cheese in the wrap and wrapped that sucker up and enjoyed!

    Total Calories - 181

    What did YOU have for breakfast?

    :heart:

    That is a great breakfast wrap!

    I can't post my breakfast today because it was donut and bagel day at work, lol.
    But you all are doing great!
  • kewkdb
    kewkdb Posts: 207 Member
    1 can Campbell's Select Harvest Light: Minestrone with Whole Grain Pasta. ~160cal
  • TateFTW
    TateFTW Posts: 658 Member
    Standard breakfast during fat cutting diet phase-
    An omelet with;
    2 whole eggs
    .5 cups egg substitute
    .5 cups 2* cheddar cheese

    360 calories, 6g carbs, 21g fat, 38g protein

    Standard breakfast during muscle building diet phase-
    4 whole eggs
    .3 cups 2* cheddar cheese
    4 slices wheat bread

    596 calories, 55g carbs, 28g fat, 42g protein

    This morning I had a larger breakfast which was-
    2 whole eggs
    3 slices wheat bread
    1/4 cup cheese
    1 cup milk
    2 scoops protein powder
    1.5 tbsp natural peanut butter

    773 calories, 55g carbs, 33g fat, 75g protein
  • TateFTW
    TateFTW Posts: 658 Member
    BTW, you guys who throw out your egg yolks are nuts. The yolk has all the nutrients of the egg, and the fat is good fats, akin to the omega-3 fatty acids in fish. It has a lot of cholesterol, but more dietary cholesterol leads to less cholesterol produced in the liver. The only people who should avoid dietary cholesterol are those who already have high cholesterol issues.
  • emmyvera
    emmyvera Posts: 599 Member
    Mug of Regular Coffee with 2 TBSP of Creamer

    Special K Original - 1 Cup with Dean's 2% Milk 1/2 Cup
  • tristalin
    tristalin Posts: 108 Member
    One egg, fried in a spray of PAM, one piece of whole wheat toast w/one pat of butter. Right around 200 calories.
  • GunNut37086
    GunNut37086 Posts: 37 Member
    Generic Yellow Onion Small - Small Yellow Onion, 0.4 small onion (approx 1/2 cup) raw 13 calories
    Kroger - Break-Free (Real Egg Product), 1/2 cup 60 calories
    Raw Green Bell Peppers - Green Bell Peppers, 2 Strips 1 calories
    large coffee w/ 3 tsp creamer & 2 pkt sweet n low, 1 serving 35 calories
    Healthy Life - 35 Calorie Wheat Bread, 1 slice 35 calories
    Kroger American Fat Free Singles Cheese Slice - Cheese Slices, 1 Slice 30 calories
    Butterball - Everyday Turkey Bacon, 2 slices 50 calories
    224
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    BTW, you guys who throw out your egg yolks are nuts. The yolk has all the nutrients of the egg, and the fat is good fats, akin to the omega-3 fatty acids in fish. It has a lot of cholesterol, but more dietary cholesterol leads to less cholesterol produced in the liver. The only people who should avoid dietary cholesterol are those who already have high cholesterol issues.

    Agreed
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
    Two egg mushroom omelette with one slice of toast, low fat spread and a cup of tea.

    Sometimes I have scrambled egg (one egg) on toast and a cup of tea

    I do not throw out the yolks either, I love the yolks
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    1 cup low fat cottage cheese, mixed with 1/3 cup craisins.

    Same breakfast I have every day, and I look forward to every day LOL

    310 calories
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    2 slices 45 calorie wheat bread
    1 egg poached
    4 slices pepperoni
    1 slice cheese (not cheese food)
    1 cup fat free milk
    2 tbsp ovaltine
    370 cals
    Breakfast should be your biggest meal. Breakfast like a king, lunch like a prince, dinner like a pauper. Although I don't always stick to that
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


    J/k

    1/2c fat free milk
    1 c chocolate Cheerios (Thats a half a cup of chocolate milk people)
    1 slice 45 cal and delightful Sara Lee Multigrain toast
    1 T Brummel and Brown yogurt spread
    I love that bread!
  • Mirabilis
    Mirabilis Posts: 312 Member
    LATTE IN A BEER MUG (12 oz. skim milk & 4 oz. espresso, yes I'm awake so awake.. ZOOOOOMMMMMM) 125cal
    Quaker Instant Oatmeal Sugar Reduced Cinnamon & Brown Sugar (one package) 120 cal

    Midmorning snack is usually a piece of fruit but I confess it could as easily be radishes or a tomato.
  • velvetechos
    velvetechos Posts: 234
    3/4c Kashi Go Lean Crunch
    1/2c Almond milk
    an apple and a tbsp of all natural pb
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