I need help from you great runners and walkers out there. I love to walk and would run but everytime I try to run my shins just kill me. And, I mean this happens after the first few steps running not after I injure myself.
I have tried various stretches, I have changed shoes, I am out of ideas.
Do I just keep running and run through the pain? I don't want to injure myself but I really want to get into running. It has been years since I ran.
Would love any comments, suggestions or just a good laugh:laugh: