January Running Challenge
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I'm in for 50 miles! Hope the cold lets up a little!
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1/1 ran 7.1 miles
1/2 Nordic walking 3.6 miles
1/3 ran 3.8 miles
1/6 walked 2 miles
1/6 ran 3 miles
1/7 ran 3.5 miles
1/9 ran 3.1 miles
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
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8.69 miles out of my goal of 45...crap. Sometimes I get too carried away in my weights I forget the cardio mileage0
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1/1=walked 2.5 miles
1/2=walked 1 mile
1/3=walked 1.5 miles
1/4=walked 2 miles
1/5=walked 1 mile
1/6=0
1/7=walked 2.5 miles
1/8=walked 1 mile0 -
Delayed start this month, will have to play catch up to meet 100 miles!
1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
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3.41 outside easy run, much warmer today, 28F.
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buzzin today!!!
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Damn it, got carried away at the gym this week & didn't run. Only 7km so far. Definitely running on the weekend, definitely! Have some distance to catch up to stay on track.
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Yay its getting warmer!
1/1=walked 2.5 miles
1/2=walked 1 mile
1/3=walked 1.5 miles
1/4=walked 2 miles
1/5=walked 1 mile
1/6=0
1/7=walked 2.5 miles
1/8=walked 1 mile
1/9=walked 2 miles
total=13.5 out of 50
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Jan 6 - 3 miles
Jan 7 - 3.1 miles
Jan 9 - 3.1 miles
9.2 miles
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1/1/14 - 4 miles
1/3/14 - 4 miles
1/7/14 - 4 miles
1/9/14 - 5 miles
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Another 5.2 kms for me. Way to go me!
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1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
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In for 50 miles and will run at least 30 of those.
1/1 = 1 mile walk
1/3 = 1 mile walk
1/6 = 1 mile walk + 2 mile run
1/7 = .5 mile walk + 2 mile run
1/9 = .5 mile walk0 -
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
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14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
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1/1- 2.18 miles with elliptical
1/1- 1.70 miles running/walking
1/4- 2.17 miles with elliptical
1/8- 2.05 miles with running/walking
1/10- 2.19 miles with elliptical
1/10- 1.63 miles with running/walking
Slow going due to knee problems from running.. But still doing it!
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Week one- 9.9 miles
Jan 10 - 4.5 miles
Total - 14.40 -
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I'm in but i can't get the stupid ticker to display lol0
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1/10: Finally warmed up enough for me to run outside (34F). Got in 2.31 miles
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I'm a bit late but I'll aim for 50 miles this month. Last month I tried for 60 and just missed, but I've got various aches and pains, possibly from pushing too hard last month, so I'll scale back a bit and go for 50.
January 2: 5.00 miles, total 5.00 miles
January 5: 5.18 miles, total 10.18 miles
January 8: 3.71 miles, total 13.89 miles
January 10: 4.07 miles, total 17.96 miles0 -
Feeling groovy for the weekend having run my furthest yet....again!!!
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In for the challenge...100 miles in January...current status below:
2 Jan: Walked 8.72 miles
4 Jan: Walked 19.01 miles
5 Jan: Walked 5.41 miles
6 Jan: Walked 4.96 miles and Ran 3.65 miles
8 Jan: Walked 7.06 miles and Ran 3.67 miles
9 Jan: Walked 5.12 miles
10 Jan: Ran 3.67 miles
Total so fare in January...61.25 miles!!!0
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