January Running Challenge
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1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
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Longest nonstop run since my return; second-fastest time for a mile-plus distance (2.23 miles, pace of 12:16).
(Runs are outside. Most of my exercise is on a mini-bike, not represented here.)
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It figures that I would sign up for a challenge and then get sick.
Reducing my miles down to 50 for this month.0 -
1/10; Ran 4.5 on the treadmill; 19.22 miles for the month; 40.78 to go! Laptop died so I think I may have lost my ticker...can't figure out how to find it on the hubby's computer AND I realized that my last post had the wrong mileage...0
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additions:
1/8/14 - 0.85
1/9/14 - 0.90
1/10/14 - 6.3
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Getting back in the swing of things & it feels great!
1//8: 4 miles; cooldown walk .26
1/9: 5.05; cooldown walk .50
1/10: 5.02; cooldown walk 1.1
I am only including the running part in my ticker though!
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1/9 4 mile walk
1/10 4 mile walk / 7 mile run
As of 1/10
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14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
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1/11: 7.62 miles
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Onward! Getting off the sanded-ice streets & onto unpaved, unplowed rec trail was much more knee-friendly :-)
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1/1 ran 7.1 miles
1/2 Nordic walking 3.6 miles
1/3 ran 3.8 miles
1/6 walked 2 miles
1/6 ran 3 miles
1/7 ran 3.5 miles
1/9 ran 3.1 miles
1/11 ran 4 miles
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1/11: 3 miles on the treadmill
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1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles 0 -
17 miles out of 50 so far the month.0
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January Goal: 60 Miles
January 2: 5 miles; 5/60
January 4: 3.25 miles; 8.25/60
January 7: 4.25 miles; 12.5/60
January 10: 2.25 miles; 14.75/60
January 11: 5 miles; 19.75/600 -
Getting there
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Another 5.2 kms for me... I'm enjoying this January challenge, it's really keeping me on track.
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Why am i so dumb :blushing:0
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Please work!
[img][/img] 0 -
1/11 5 miles run / 3 miles walk
As of 1/11
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83 0 -
I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Miles left: 51.870
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