What do you reward yourself with?
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I reward myself with clothes, particularly well fit jeans.0
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clothes, workout dvds, clothes, shoes, running and heels, a good book, recipe book,, love cook books, gadgets.. i love gadgets. cooking tools.. bath salts, lotions, perfumes. the list is endless lol0
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Definitely new clothes and workout items! I also love to give myself a manicure or pedi too!0
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New clothes! It's great when you can get rid of the bigger stuff and replace it with a smaller size.0
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I reward myself with clothes, particularly well fitting jeans.0
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Usually something like a fun run... Think The Color Run or Tough Mudder! Whilst this is sports related it usually means I get to have a weekend away as there are none in my area.0
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Jewelry.0
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Alcohol, but it doesn't seem to be working in my favor towards my deficit. :drinker:0
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I didn't mean to say Alcohol...I meant to say it's never done anything for me but make my butt bigger than it already is...I found out my favorite beer had over 200 calories per bottle...and I sucking them down 6 at a time... I reward myself with new fitness workout games for my xbox...0
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Short term? cheat days/binge days.
Medium term , sex with hot strangers(disease-free) uhhhhhhhh ;D
Long term, ice cream0 -
jewelry0
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New Clothing0
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I didn't mean to say Alcohol...I meant to say it's never done anything for me but make my butt bigger than it already is...I found out my favorite beer had over 200 calories per bottle...and I sucking them down 6 at a time... I reward myself with new fitness workout games for my xbox...
6 x 200 is only 1200 calories.
You should just calculate your TDEE so you can have room for those six packs.0 -
frozen yogurt0
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Whey protein shakes...not just for the proteins..I love them
And may be a new wardrobe in 3 months may be0 -
I started getting manicures and facials. When I'm not doing what I'm supposed to be doing I cancel the appointment. Fortunately it seldom happens.0
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a haircut - which might not sound like much, but I go from extremely short to long. I get tired of it one way, so I do the other. It is very,very thick and naturally curly. I like to see everyone's reactions, too. Everyone has an opinion which way they like it; I just smile, say thanks and wear it the way I want. lol0
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I've decided to reward myself for every 10kg's I lose with a pair of Adidas trainers like the ones in my weight ticker. So one pair when I lose 10 kg's, 2 pairs when I lose 20 kg's etc by the end of it I will have a LOT of trainers and have lost a lot of weight. WINNING!0
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My rewards and the amount lost for each one:
5# Scale - to track my weight loss
25# Kindle - so I could read on the treadmill
50# HR Monitor - to track how many calories I was burning
75# Adjustable Dumbbells
100# Olympic Weight set
125# New Running shoes
I have not decided what my reward for 150# will be. But I have time to decide. :bigsmile:0 -
Kettlebells, some hiking shoes and for the winter snowshoes. The reward for me has been increased activity and a better mindset. Loving the nature and trying new things.0
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