support/tips for all around wellness

FitWitBrit
FitWitBrit Posts: 21 Member
edited February 10 in Introduce Yourself
Hi there! I am looking for friends and support in my weightloss journey. I need to lose over 100 pounds and feel like any tips, support or even sucess stories to inspire me. I am also trying to obtain all around wellness. I've started doing yoga and like to try to get massage atleast once a month. Anyone who has other tips or expirience is greatly appreciated. Feel free to add :-)

Replies

  • ccmzone2013
    ccmzone2013 Posts: 177 Member
    1) be true to yourself
    2) exercise everyday even if you're tired!
    3) never give up!

    Wishing you all the best :)
  • SeaTurtleJenni
    SeaTurtleJenni Posts: 58 Member
    Go to bed when you are tired and get enough sleep. When you are sleep deprived, your body tries to create more energy from food. I notice I eat late at night, but I don't need food, I need sleep.
  • sarahmichel101
    sarahmichel101 Posts: 158 Member
    You just need to go post this around universities everywhere. I don't know how many nights
    i have spent up with a coffee in one hand and a muffin in the other. I never really thought of lack of sleep need food (just caffine), but it makes sense, eh?
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