What did you have to eat?

Geez. How did you not end up in a corner weeping from the hunger pangs? :S

First meal I had two whole eggs and one egg white scrambled with coconut oil and spinach with two slices of bacon and three slices of turkey breast. Second meal I had an acorn squash roasted with cinnamon and nutmeg, three zucchini oven roasted with garlic infused olive oil, and an 8 oz steak. Then a huge bowl of strawberries and blueberries for dessert. Low cal day for me.

M1: 1 cup of egg whites
1 food for life gluten free muffin
1 tbsp of cream cheese & sugar free jelly

M2: Fage 0% greek yogurt with apple cinnamon

M3: 1 cup of white rice
5 oz of chicken breast
2 persian cucumbers & cabbage salad
1 tbsp of mac oil
1 coconut water

M4: 1 Oh yeah! Chocolate caramel Bar
0.5 oz Simply Natural Sea Salted
3 1/4 cups of fit popcorn

M5: 2 hand made style corn tortillas
2.5 oz of chicken breast
Clinatro , sour cream & salsa

M6: Smart ones strawberry shortcake
1.5 cup Horizon 0% fat free milk
3 whoknew smart cookies
13 pieces of chocolate grahams

Yesterday (Sunday)

no breakfast-I got sucked into MFP yet again, and made my whole family late for church :blushing: :laugh:

(lunch at the in-laws)
steak on the grill (4ish ounces)
large salad with veggies, croutons, onion crunchies, pepperoni, cheese and ranch dressing
sweet potato fries, deep fried
mini ice cream sundae cone

snack
3-4 servings of Snyder of Hanover honey mustard pretzel pieces

supper
cinnamon raisin english muffin with a light brushing of margarine

Breakfast: Greek yogurt and blueberries with a low sodium V8 and a couple cups of coffee (around 200 calories)

Brunch: Casa de Benevidez restaurant; green chile chicken enchilada plate with refried beans, spanish rice, and a sopapilla with honey (probably around 1000 - 1200 calories)

Beer: 2 Marble IPAs, 4 PBRs (around 1,000 calories)

Dinner: Grilled pork tenderloin, boiled baby red potatoes, wilted spinach (500ish calories)

Desert: Cinnamon and Red Chile dark chocolate from Trader Joe's (160 calories)

BREAKFAST
• whey protein, 1 scoop
• 1 cup fat free milk
• coffee, black

LUNCH
• Pumpernickel Low-Carb Wrap
• Vegan veggie burger
• Red Cabbage
• Tomatoes
• Coarse Ground Mustard
• Coffee, black

SNACK
• Apple

DINER
• Brussels sprouts
• Baked potato w/ Mustard
• New York Strip Steak

SNACK
• 3 Girl Scout Thin Mints
• My daily vitamins

Meal 1
Homemade - Chocolate Birthday Cake, 2 slice
Coffee - Brewed from grounds, 2 cup
Hood - Light Cream, 3 Tbsp

Meal 2
Milk - Whole, 3.25% milkfat, 12 fl oz
Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 60.8 g
Mixed Nuts - Kirkland Extra Fancy Unsalted Mixed Nuts, 1/4 cup
Costco/alpine Fresh - Blueberries, 0.66 Cup
Coffee - Brewed from grounds, 1 cup
Hood - Light Cream, 2 Tbsp

Meal 3
Chicken - Breast, meat only, cooked, roasted, 180 g
Carrots - Raw, 60 g
Fresh - Veggie - Bell Pepper (Red), 1.5 medium (aprox 2-3/4" long, 2-1/2' dia., 119g)
Welchs - 100% Grape Juice, 8 oz
Optimum Nutrition - Micronized Creatine, 5 g
Mixed Nuts - Kirkland Extra Fancy Unsalted Mixed Nuts, 0.66 cup
Carlo Rosi - Smooth Red Wine (Burgandy), 5 oz
Generic - Italian Lady Finger Cookie, 2 cookies


Calories 2,781 Carbohydrates 212 Fat 117 Protein 142

Smart Bran with milk
Omelet with spinach mushrooms and goat cheese
Side salad
Apple with almond butter
Butternut squash soup
Popcorn
3 cups tea with milk
Bloody Mary
Lots of water

Breakfast - Whole Wheat Pancakes with Strawberry Sauce (leftovers from yesterday - http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/heart-shaped-whole-wheat-pancakes-with-strawberry-sauce-recipe/index.html#!) and Espresso with Steamed Almond Milk - 324 calories

Morning Snack - Italian-Inspired Scrambled Egg and Egg Whites with Bell Peppers - 163 calories

Lunch - Tuscan Tuna Salad Sandwich and Side Salad with Cucumbers, Carrots, and Balsamic Vinegar - 351 calories

Afternoon Snack - Homemade Nutty Cereal Bar - 169 calories

Evening Snack - Homemade Honey Granola with Nuts, Seeds and Dried Fruit in Plain Almond Yogurt - 426 calories

Dinner - Whole Wheat Spaghetti with Peanut Sauce, Broccoli and Snow Peas (http://www.foodnetwork.com/recipes/ellie-krieger/aromatic-noodles-with-lime-peanut-sauce-recipe/index.html) - 396 calories

Two farm eggs fried in coconut oil and lightly salted, tossed in raw spinach and baby kale. A couple figs.

Pasta with spinach.

Some mean green juice, but less ginger more apple.

Basa fillets fried in coconut oil served with a tomato-based sauce including onions, celery, olives and spinach. A few rice noodles with liquid soy on the side.

Not exactly a typical day -- lower in fiber and higher in sodium than I like.

Breakfast - 2 small slices of leftover pizza (a little less than a quarter of an 8" square pizza, with veggies, pepperoni, bacon, and ground beef), and about a 2 oz. slice of home-made part-whole-grain home-made bread, with butter

Lunch - McDonald's grilled onion cheddar burger, medium fries, and about 8 oz. Coke

Dinner - McDonald's Big Mac (no middle bun), Filet-O-Fish (no tartar sauce, with pickle relish and ramp mustard)

Dinner and evening: Several glasses of seltzer water with fresh lemon juice


Burned about 550 calories at the gym, and ended up netting about 500 calories below maintenance.

Breakfast:
1 poached egg on a whole wheat piece of toast
snack:
reduced fat string cheese
10 unsalted almonds
lunch:
1/2 cup turkey chili in a whole wheat tortilla with 1/3 cup reduced fat shredded cheddar cheese
1/2 cup grapes
snack:
apple
2 tablespoons of natural almond butter
dinner:
4 oz, chicken breast (shredded)
a little bbq sauce
on a whole wheat bun with a slice of Colby jack cheese and 1/2 cup baby spinach on it
a large carrot
1437 total calories, 8 cups of water
I walked my dog for 30 minutes

Breakfast Calories
Domino - Light Brown Sugar , 1 Teaspoon (4g) 15
Red Bull - Total Zero - 12 oz Can, 24 fl. oz. can 20
Greek Gods - Traditional Plain Yogurt, 4 oz 130
Add Food Quick Tools 165
Noonish
Hormel - Black Label Thick Slice Bacon, 2 Pan fried slices (21g) 110
Private Selection - Four Pepper Cajun Style Chicken Breast, 8 oz 240
Kroger's Private Selection - European Style Hardwood Smoked Gouda, 0.5 slice (1oz/28g) 55
Best Foods - Mayonaise, 1 tbsp (13g) 90
Sara Lee - 45 Calories and Delightful Multi-Grain Bread, 2 slices 90
Blue Diamond - Habanero Bbq Almonds (Net Carbs), 28 almonds 170
Add Food Quick Tools 755
7-8 Pm
Kroger - Ground Round 100% Pure Beef 85% Lean 15% Fat, 8 oz. 480
Kroger - Breadsticks, Garlic, Frozen, 1 Breadstick 150
Francisco Rinaldi - Tomato & Basil Spaghetti Sauce, 1/2 cup 80
Sara Lee - 45 Calories and Delightful Multi-Grain Bread, 1 slices 45
Onion Slice - Onion Slice, 1 slice 4
Litehouse - Opa Greek Style Yogurt Caesar Dressing, 2 Tbsp. 70
Papa John's Pizza - Parmesan Cheese, 1 packet (3.5 g) 15
Lettuce - Romaine (Net Carbs), 3 cups 40
the Original Texas Toast - Croutons Cheese & Garlic, 2 tbs 35
Jif Extra Crunchy - Peanut Butter, 2.8 tbsp
Add Food Quick Tools 1,185

Totals 2,105
Your Daily Goal 2,113

B:Whole wheat English muffin, 1 egg and one slice of lowfat cheese (breakfast sandwich)
L; Smoothie with almond milk, whey protein, 1/2 banana and a handful of spinach & kale
S: 1/2 smootie (almond milk, yogurt and 1/2 serving of whey)
Polenta slices topped with 1 cup of homemade marinara sauce (7% ground beef) - included tons of veggies in sauce
S: Yoplait lf yogurt

Quest bar for breakfast, then a huge feast at a Greek restaurant after a 2 hour hike up a mountain, then I just kind of grazed on some veggies, hard boiled eggs, and a granola bar for the rest of the day. I had a mug cake before bed too.