What did you have to eat?

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BBone1995
BBone1995 Posts: 6
in Food and Nutrition
Hey guys I just wanted to compare and see what you had to eat yesterday. I'll start.

breakfast - 2 hard boiled eggs

lunch - can of tuna

snack - some assorted nuts

dinner -beans with a slice of whole grain bread

(Several cups of water through out the day)
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Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Geez. How did you not end up in a corner weeping from the hunger pangs? :S

    First meal I had two whole eggs and one egg white scrambled with coconut oil and spinach with two slices of bacon and three slices of turkey breast. Second meal I had an acorn squash roasted with cinnamon and nutmeg, three zucchini oven roasted with garlic infused olive oil, and an 8 oz steak. Then a huge bowl of strawberries and blueberries for dessert. Low cal day for me.
  • zillah73
    zillah73 Posts: 505 Member
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    Breakfast: Butternut Squash and Apple Hash with vegan sausage plus a protein shake
    Snack: Baby Carrots and Hummus
    Lunch: Black Bean & Quinoa Salad and half an Ezekiel Pita
    Snack: Protein shake
    Dinner: Zucchini, Yellow Squash & White Beans tossed in garlic and lemon juice with caper and kalamata olives and a Gardien "Chicken" Scallopini
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
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    M1: 1 cup of egg whites
    1 food for life gluten free muffin
    1 tbsp of cream cheese & sugar free jelly

    M2: Fage 0% greek yogurt with apple cinnamon

    M3: 1 cup of white rice
    5 oz of chicken breast
    2 persian cucumbers & cabbage salad
    1 tbsp of mac oil
    1 coconut water

    M4: 1 Oh yeah! Chocolate caramel Bar
    0.5 oz Simply Natural Sea Salted
    3 1/4 cups of fit popcorn

    M5: 2 hand made style corn tortillas
    2.5 oz of chicken breast
    Clinatro , sour cream & salsa

    M6: Smart ones strawberry shortcake
    1.5 cup Horizon 0% fat free milk
    3 whoknew smart cookies
    13 pieces of chocolate grahams
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Hey guys I just wanted to compare and see what you had to eat yesterday. I'll start.

    breakfast - 2 hard boiled eggs

    lunch - can of tuna

    snack - some assorted nuts

    dinner -beans with a slice of whole grain bread

    (Several cups of water through out the day)

    You don't have to starve yourself to get results. It's better in the long run to eat enough to fuel your body. You won't be hungry all the time and you'll have energy.
  • twixlepennie
    twixlepennie Posts: 1,074 Member
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    Yesterday (Sunday)

    no breakfast-I got sucked into MFP yet again, and made my whole family late for church :blushing: :laugh:

    (lunch at the in-laws)
    steak on the grill (4ish ounces)
    large salad with veggies, croutons, onion crunchies, pepperoni, cheese and ranch dressing
    sweet potato fries, deep fried
    mini ice cream sundae cone

    snack
    3-4 servings of Snyder of Hanover honey mustard pretzel pieces

    supper
    cinnamon raisin english muffin with a light brushing of margarine
  • usmcmp
    usmcmp Posts: 21,220 Member
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    A typical day for me is:

    8:00 Oatmeal
    10:00 Juice
    12:00 Chicken, vegetables
    3:00 Eggs, fruit, cookies or chocolate
    6:00 Hamburger, vegetables, carbs
    9:00 whatever I want to fit my macros (sometimes ice cream, cookies, cottage cheese, eggs, it depends)
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    Breakfast: Greek yogurt and blueberries with a low sodium V8 and a couple cups of coffee (around 200 calories)

    Brunch: Casa de Benevidez restaurant; green chile chicken enchilada plate with refried beans, spanish rice, and a sopapilla with honey (probably around 1000 - 1200 calories)

    Beer: 2 Marble IPAs, 4 PBRs (around 1,000 calories)

    Dinner: Grilled pork tenderloin, boiled baby red potatoes, wilted spinach (500ish calories)

    Desert: Cinnamon and Red Chile dark chocolate from Trader Joe's (160 calories)
  • soshiv
    soshiv Posts: 13 Member
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    Weekends are lousy. I see a solid spike on sat and especially sundays. Any advice?

    4 samosa
    snack
    2 cups sweet pongal
    Dinner
    10 pani puris
    Dinner
    1 liberty yogurt---Snack
    lots of salad with low fat dressing----lunch
    2 ears of corn on cob----snack
    1/2 plate of lasagna----lunch
  • myukniewicz
    myukniewicz Posts: 906 Member
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    BREAKFAST
    • whey protein, 1 scoop
    • 1 cup fat free milk
    • coffee, black

    LUNCH
    • Pumpernickel Low-Carb Wrap
    • Vegan veggie burger
    • Red Cabbage
    • Tomatoes
    • Coarse Ground Mustard
    • Coffee, black

    SNACK
    • Apple

    DINER
    • Brussels sprouts
    • Baked potato w/ Mustard
    • New York Strip Steak

    SNACK
    • 3 Girl Scout Thin Mints
    • My daily vitamins
  • monbot
    monbot Posts: 97 Member
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    Breakfast: Greek yoghurt, muesli & berries

    Snack: Skim latte and Tuckers' rosemary & rocksalt organic crackers

    Lunch: Ham & asparagus frittata w/ side salad with basil & garlic dressing

    Dinner: Prawn chilli basil stir fry with rice noodles & coconut water

    Dessert: Chocolate iced doughnut w/ small cup almond milk

    And I still had calories left over! Please make sure you're eating enough and at least partially eating back your exercise cals.
  • SrJoben
    SrJoben Posts: 484 Member
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    Meal 1
    Homemade - Chocolate Birthday Cake, 2 slice
    Coffee - Brewed from grounds, 2 cup
    Hood - Light Cream, 3 Tbsp

    Meal 2
    Milk - Whole, 3.25% milkfat, 12 fl oz
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 60.8 g
    Mixed Nuts - Kirkland Extra Fancy Unsalted Mixed Nuts, 1/4 cup
    Costco/alpine Fresh - Blueberries, 0.66 Cup
    Coffee - Brewed from grounds, 1 cup
    Hood - Light Cream, 2 Tbsp

    Meal 3
    Chicken - Breast, meat only, cooked, roasted, 180 g
    Carrots - Raw, 60 g
    Fresh - Veggie - Bell Pepper (Red), 1.5 medium (aprox 2-3/4" long, 2-1/2' dia., 119g)
    Welchs - 100% Grape Juice, 8 oz
    Optimum Nutrition - Micronized Creatine, 5 g
    Mixed Nuts - Kirkland Extra Fancy Unsalted Mixed Nuts, 0.66 cup
    Carlo Rosi - Smooth Red Wine (Burgandy), 5 oz
    Generic - Italian Lady Finger Cookie, 2 cookies


    Calories 2,781 Carbohydrates 212 Fat 117 Protein 142
  • chezjuan
    chezjuan Posts: 747 Member
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    Breakfast:
    3 (8oz) cups coffee
    1 homemade pancake
    1 tbsp. syrup
    1 large egg fried in bacon grease
    2.5 slices bacon, pan fried (USDA info)
    1 banana (91g)

    Lunch:
    Philly Gourmet Beef Burger
    2 slices whole grain bread
    Thin sliced sharp cheddar
    Ketchup
    Relish
    Mustard
    Chipotle Mayo
    1 Honeycrisp Apple (medium)

    Dinner:
    Baked Tilapia fillet (4 oz)
    Acorn Squash (prepared with 1 tsp brown sugar and 1/2 tsp butter)
    Broccoli sautéed in olive oil (100g)
    Breaded Shrimp, (3/4 of a serving - about 1/2 cup)
    Homemade cocktail sauce

    Drinks:
    Protein Power/Milk/Organic Chocolate Syrup
    Manhattan (2 oz bourbon, 2 oz vermouth, bitters, maraschino cherry)
    Yellowtail Cabaret Sauvignon
    Chivas Regal (neat, 3 oz)

    Calories: 2,667
    Carbs (g): 255
    Fat (g): 79
    Protein: 117
  • healthygreek
    healthygreek Posts: 2,137 Member
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    Smart Bran with milk
    Omelet with spinach mushrooms and goat cheese
    Side salad
    Apple with almond butter
    Butternut squash soup
    Popcorn
    3 cups tea with milk
    Bloody Mary
    Lots of water
  • patols1
    patols1 Posts: 108 Member
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    2 French toast with syrup
    2 pieces toast with jam
    bowl of white chicken chili with crackers
    marshmallow santa
    smoothie
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    Hey guys I just wanted to compare and see what you had to eat yesterday. I'll start.

    breakfast - 2 hard boiled eggs

    lunch - can of tuna

    snack - some assorted nuts

    dinner -beans with a slice of whole grain bread

    (Several cups of water through out the day)

    so basically nothing?
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    four eggs
    two egg whites
    tomato/onion/2oz left over flank steak
    bacon two slices

    greek yogurt for lunch

    9 oz ny strip
    250 grams roasted potatoes
    1/4 cup white onion
    grilled yellow squash

    talenti raspberry chocolate chip gelato one service

    all this goodness was about 1600 cals (rest day, and recovering from flu)
  • GingerLolita
    GingerLolita Posts: 738 Member
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    Breakfast - Whole Wheat Pancakes with Strawberry Sauce (leftovers from yesterday - http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/heart-shaped-whole-wheat-pancakes-with-strawberry-sauce-recipe/index.html#!) and Espresso with Steamed Almond Milk - 324 calories

    Morning Snack - Italian-Inspired Scrambled Egg and Egg Whites with Bell Peppers - 163 calories

    Lunch - Tuscan Tuna Salad Sandwich and Side Salad with Cucumbers, Carrots, and Balsamic Vinegar - 351 calories

    Afternoon Snack - Homemade Nutty Cereal Bar - 169 calories

    Evening Snack - Homemade Honey Granola with Nuts, Seeds and Dried Fruit in Plain Almond Yogurt - 426 calories

    Dinner - Whole Wheat Spaghetti with Peanut Sauce, Broccoli and Snow Peas (http://www.foodnetwork.com/recipes/ellie-krieger/aromatic-noodles-with-lime-peanut-sauce-recipe/index.html) - 396 calories
  • acogg
    acogg Posts: 1,871 Member
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    I don't feel like going back to yesterday so today I had sausage, eggs and toast for breakfast. Hamburger vegetable soup at lunch and then snacked on mandarin oranges, cake and other sweets. I have a cold and it seems to be bringing out my sweet tooth. Mostly healthy choices, but not perfect. Me and perfect are not very close. :laugh:
  • franzhaydn
    franzhaydn Posts: 44
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    Two farm eggs fried in coconut oil and lightly salted, tossed in raw spinach and baby kale. A couple figs.

    Pasta with spinach.

    Some mean green juice, but less ginger more apple.

    Basa fillets fried in coconut oil served with a tomato-based sauce including onions, celery, olives and spinach. A few rice noodles with liquid soy on the side.
  • BlubbinBlubber
    BlubbinBlubber Posts: 32 Member
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    1) eggs and toast

    2) chicken curry/potato bread sandwich and 2 shots of espresso

    3) s'mores protein shake

    4) breaded chicken salad with mozzarella and mango/pineapple salsa

    5) strawberry cheesecake quest bar

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