T25...starting Monday, January 13th
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I began last night as well. Hi, I'm new here! I am getting married in June (21 weeks) and have about 40 lbs to look fabulous in this dress I bought, ugh.. WHY are they so expensive, anyway... I plan on following the plan while on Atkins, as that is the miracle diet that has always worked for me. (I am 38 years old and 5'1") I am also running in my first race in Spokane in May. I really believe that after 10 weeks of this program running 7 miles will be easy ha. I would love to be a part of this group and cheer everyone on and share results.
I definitely did not "NAIL IT" last night, and my lower half is stiff today, but I'm commited so Happy T25ing all..
Awesome job and congrats on your upcoming wedding, from another Washingtonian 0 -
Speed 1.0 done!
Well done everyone who's kept up with it so far 0 -
I'm starting T25 today, looking forward to results!0
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I started yesterday(1/13) too! So far so good
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Monday will be week 3 for me but I'm all in!! add me if you like! we can do this! FOCUS!! LOL0
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I started yesterday too. I'm excited to see what kind of results this will bring. I just finished a round of Jillian Michaels Body Revolution around Christmas.0
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holy mama.. just did beta speed 2.0 and it kicked my butt.. but i did it.. whew
Out of the different cardio ones I think speed 2.0 is one of my fav's0 -
Day 3 Alpha done (total body circuit). I'm still alive and that's good :drinker:0
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Beta Day 2; Speed 2.0 was a great workout. Challenging but manageable, definitely had my heart beating out of my chest. I found Core Cardio more difficult. Also decided to super hydrate my body yesterday by drinking 5 L of water. Compared to 2L on Monday. Gonna try again with the 5L and Rip't Circuit today. (I have a feeling it'll be like the 2.0 version of Total Body Circuit, which whopped my butt every time).0
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Day 3 week 2 for me. i love this workout. Well most of it anyway
Glad to see so many people here pushing play !! 0 -
Today was week 3 day 3 for me… lower focus. I actually really like that workout, I found that I didn't need Tanya as much this time around (for things like the "crazy kangaroo bounce") so that felt great!0
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Day 4 alpha done. My abs will hurt like hell tomorrow, but it was definitely a breather!0
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Beta Day 3: Rip'd Circuit. It was like a mix of Total Body Circuit and Ab Intervals. It was again challenging, really made me sweat it out but felt really good afterwards, you'll need the weights/resistance bands and miniMat. Keep logging everyone! Get it done, be in the best shape of your life.0
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I missed yesterday so I did day 3 and 4 today. I hate planks because i am terrible at them. I worry im not getting the total benefit from them. I modify them and do the best I can do with them.0
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I did the Abs Interval today. And I did not do very good......I still don't have very good control, and I don't have an exercise mat. Doing the "V" sit on a hardwood floor hurts my rump! LOL0
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Day 5 almost done. Lower focus was OK but I couldn't do Cardio back to back so I'm going to do it tomorrow!0
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Day 4 Beta: Dynamic Core. This one was really tough and really to push but it killed me. You'll need a miniMat for this one. This workout is more core work compared to Ab Interval still very challenging. You'll feel your abs for sure doing this. Lots of V holds and adds more moves. It looks simple but tough on the core. "Pulse it out"! Don't think I pushed hard enough because I am not feeling sore this morning. Two rounds today. Upper Body and Core Cardio, I'm afraid.. very afraid.. Have a good day everyone! 0
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I did day 5 back to back. I am EXHAUSTED!!!! Still sore from yesterday too. I am going to really enjoy my rest day tomorrow. I earned it and that feels good.0
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Week 2 has started! I wouldn't say I nailed it but I surely did better than last Monday. Remembering the moves is also a good advantage. Keep up the good work and have a focus-tastic week!0
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Hi I loved this thread
I'm also a T25 lover...so far LOL
My hubby and I are going to start week 3. Hope this week we'll do better.
Let's go everyone! let's countdown another week :bigsmile:0 -
Day 5 almost done. Lower focus was OK but I couldn't do Cardio back to back so I'm going to do it tomorrow!
If possible on Fridays, do one workout in the am, and the next in the pm. I'm completed on week also of T25. That's what I did last Friday cause I know that I couldn't do two workouts in one evening.
I've really enjoyed the first week and the Sunday stretch was great. I'm looking forward to week 2...anxious like ya'll.0 -
Day 5, (Friday 17th) Upper Focus followed by Core Cardio. Upper Focus, need weights and if you know Shawn T, he really made you work on the core as well as upper body. It was pretty exhausting using my upper body that much, it totally destroyed me. Took a 10 minute break after the cool down drank about 5 cups of water and did Core Cardio. Very taxing on the body as the arms felt like they were already ready to fall off. About a minute in I was following Tanya and definitely the strains were kicking in. No matter it was a mind over matter and determination won over bodily complaints.
Day 6: rest day, did the measurements loss about 3 lbs, chest was about 1/8 inch smaller, waist lost about 1/16 inch. arms and thighs were the same.
Day 7: Sunday Stretch. felt really good as usual got an amazing stretch and ready for today's workout. Can't wait until I get home to do my next workout.0 -
I have a lot of girls on my team doing T25, are you apart of a team?0
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I have a lot of girls on my team doing T25, are you apart of a team?
No, I have been doing this on my own. Some friends that I haven't seen lately are really surprised by my results and want to do the same thing. All they do is ask questions, and never actually go through with the workout. Guess it isn't for everyone.0 -
Today began Alpha week 4 for me. I'm still loving it, but I'm looking forward to moving on to Beta in a few weeks. I get bored easily, but at the same time I know I'm not ready to move on yet, I'm really going to follow this program to the letter. My boyfriend and I also downloaded Gamma recently, so we'll be doing that after Beta. Psyched!
Awesome job everyone for sticking with it. I've been doing Jillian Michael's No More Trouble Zones video a few times this week, and the increase in strength training has caused my scale to go up about a pound and a half… at least I think that's what it is. Hoping it drops back down once my body is used to the extra work a bit.0 -
Alpha week 2, day 2: total body circuit. Done it! I still had to modify some of the crazy spider moves and hops but I feel great.0
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Alpha week 2, day 3: Speed 1.0
Done! Almost nailed it.0 -
Cardio still my favorite workout. Did much better with total body workout this week. Tightened up my shoes and got a rubber mat to put my hands on to stop them from slipping. That enabled me to put more into the workout. I actually burned 84 more calories this week on the total body work out then I did last week. Keep up the good work everybody.0
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Anyone in Beta still around?
Day 6: Dynamic Core, tough but nailed it. Easier this time around. Really able to feel the abs on the side oblique push ups. Need to work harder at it as the abs aren't sore day after. Can't wait till the next one
Day 7: Core Cardio has got to be the toughest workout in Beta, that is the only one that's destroying me. I need at least a 5 min break before I can move again. Makes me cry like a little girl and I am done for the day after that work out. Can't wait till the next one. Hope it will be easier to complete next time around. Praying that my body improves on endurance so I can make it through that without curling up in a fetal position afterwards.
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Alpha Week 2, day 4: Cardio.
Almost nailed it 0
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