Exercises that burn one pound.

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  • twixlepennie
    twixlepennie Posts: 1,074 Member
    You could do a million jumping jacks and not lose one pound if you eat too many calories.

    Exercise doesn't burn body mass; calorie deficit does. You can lose weight doing zero exercise, or you can lose weight doing a ton of exercise.

    +100

    OP-I lost over 50lbs without doing any exercise. It's about calories, calories, calories :)
  • BrownEyeAngel
    BrownEyeAngel Posts: 331 Member
    I personally believe you have to put the work in to get the results. There is no easy why to lose weight...

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