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What did you have to eat?
Replies
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Breakfast: Coffee
Morning Tea: 1 Mango
Lunch: Sushi (2 rolls)
Afternoon Tea: Frozen Coke
Dinner: Pizza (half of a large one)0 -
Last night we went out for Mongolian food. This is a pretty good diet friendly way to eat out. I load up on the veggies and chicken only and add a couple scoops of teriyaki sauce. According to the data base, my meal is under 250 calories. Gosh I hope it's right. The noodles are a big "no-no." I remember when I was on WW, everyone would bring up Mongolian food as a low pt. meal. I even got my husband to eliminate the noodles.0
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you need to eat more...0
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I ate..
Breakfast:
6 oz Greek Yogurt
1 egg, scrambled w/ 1 Laughing Cow garlic herb wedge on a toasted whole wheat English muffin
Lunch:
Salad w/ romaine, chicken, black olives, green peppers, cucumber
Bolthouse Caesar yogurt dressing
Snack:
Peanut butter chocolate chip Larabar
Dinner:
Tilapia cooked in 1 tsp olive oil, with salt, pepper, garlic powder, oregano.
1/2 c brown rice
Steamed asparagus
Snack:
1 scoop Tera's Whey chocolate protein powder
1 banana
1 tbsp 'Just Good Stuff' powdered PB
Blended with ice!0 -
Yesterday:
a cup of soy milk
handful of dry roasted edamame
leftover venison and broccoli stir fry
a small piece of leftover pizza
Cheeseburger macaroni - made with ground venison and Fiber Gourmet pasta - and green peas.
Handful of cocoa roast almonds
2 glasses of chardonnay0 -
Breakfast:
Dunkin Donuts egg white flatbread w/ turkey sausage and a medium coffee w/ skim milk and 2 splenda
Chocolate chip cookie bar
Snack:
Pure Protein chocolate peanut butter bar
Lunch:
1/2 portion of leftover Zatarain's low sodium jambalaya made w/ turkey keilbasa and some broccoli
banana
Snack:
steel cut oats with raisins
fage 0% with peaches (soooo good!)
Dinner:
Chip crusted cod (about 10oz)
1/2 bag Fresh Express Italian salad
2 Tbs Ken's light creamy ceasar dressing
6 croutons
1/8 cup grated parm
1/8 cup cooked white rice0 -
Yesterday I had coffee with creamer in the morning. Then I had a huuuuuge lunch before work -- a turkey-and-ham wrap with Greek yogurt ranch, green beans with bacon-provolone marinara, two servings of baby carrots, and another 3oz of sliced turkey on the side. (That's pretty anomalous for me; my lunch is usually ~300kcal.) After work I followed that up kind of shamefully by drinking a lot of booze and skipping dinner because I just wanted to take a tipsy bath and fall into bed. Whoops.
Today I've done better (so far). Peaches & cream instant oatmeal for breakfast, a veggie burger patty with Cholula and some steamed cauliflower for lunch (also an anomaly, as I don't usually eat two meals before work), and I'm planning on spaghetti squash with more bacon-provolone sauce for dinner... and maybe a pork chop too, but I haven't made my mind up on that yet.0 -
Breakfast- Two Trutein peanut butter cup protein pancakes with 2 TBS Skippy peanut butter and a cup of black coffee.
Lunch- snack pack chocolate pudding cup, black coffee
Dinner- taco meat, shredded cheese, tomato, salsa and onion. My soft shell taco shells were expired, so I had to eat it naked
Evening snack- 1 cup of French Vanilla Blue bell ice cream with quick oats on top. Then, two little cups of dark chocolate raspberry Chobani Greek yogurt. K cup mocha latte.0
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