Afternoon slump - What do you do?

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  • buffgirl79
    buffgirl79 Posts: 17
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    I have been doing my workout in the afternoon alot of times and I feel that Advocare Spark helps quite a bit! :)
  • extrafast
    extrafast Posts: 10
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    I either go for fruit or some cereal/porridge to get some energy back in. Toasties are in order too if I'm lacking some cals.

    Also, try drinking a cup or two of water and see if the craving goes away - sometimes it's the brain who can't send the right signals and you think you're hungry when in fact you're just thirsty :)
  • whoaitsmegan
    whoaitsmegan Posts: 9 Member
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    I either go for fruit or some cereal/porridge to get some energy back in. Toasties are in order too if I'm lacking some cals.

    Also, try drinking a cup or two of water and see if the craving goes away - sometimes it's the brain who can't send the right signals and you think you're hungry when in fact you're just thirsty :)

    What are toasties?
  • therealblackdahlia
    therealblackdahlia Posts: 3,110 Member
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    I'm more prepared today for the afternoon slump thanks to all of your suggests! Thanks everyone!

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