How did your breasts change as you lost weight?

I have been every size (I was a K for a while!). I lost a lot of weight a few years ago, and it seemed that suddenly my body decided it had no fat to spare other than my chest, and it suddenly disappeared... I went from a D to an A within a few weeks. I think that once you suddenly start shrinking fast in that location, it probably indicates that it is time to stop losing weight.

Oh, and yes... They sag. But that happens with age too. If they don't they have probably been inflated with helium.

I was really discouraged to find mine went up... but I lost a lot of weight and they were large to begin with... apparently by losing as much weight as I messed up my proportions. I started off as a 48DD and I kept the DD size up until a 40DD... then as I kept shrinking, the total mass didn't so right now I am wearing a 36F as I now understand that the backside vs cup is really a proportion and all DD cups are not created equally. It was a fun learning experience but I was really hoping to shrink cup size, not increase

but they did get droopier along the way so I have to heft them into the new bras

Went from a 38 ddd to a 34 dd and I do tons of push-ups in Bar Method class, so they are perkier than before...

I have about 50 lbs to lose and was just wondering how this would affect my boobs. Currently I wear a 38 E bra and absolutely hate the fact that I do. I think my boobs are too big for me and would love it if they shrank to maybe a C cup. Did your boobs shrink or remain the same? As you lost body fat did your boobs sag? What workouts worked best for firming up your boobs?

It all depends. I am well endowed, and my boobs shrunk after losing 35 pounds. It's nice for me.

*creepily reads the post thoroughly*

Hey, quit trying to hide. :laugh: :bigsmile:

They used to be up to my neck, now they're down past my knees. Just kidding. I never really had boobs in the first place. When I was pregnant, they were a 36D at one point. When I was at my heaviest not pregnant, I was a 36C. Now they're back to 34B. I don't come from a big-boobed family. When I lose weight, they're the first to go. Good thing I still have a sweet butt.

My boobs are always the first thing to lose, or gain weight. I really like the way they look as I get closer to my goal weight. :laugh: They're smaller but perkier!

I've lost almost 20 lbs at this point. They're smaller, but I'm still the same band and cup size. I wouldn't say they've changed shape, or if so, neither the boy nor I have noticed...

I'll be honest, mine have steadily shrunk thorough the weight loss, but I also lost pretty much all the mucsle that held them up. Their very very saggy.

Mine are in a race to my knees. Smart money is betting on the left one!!:frown:

Band size has gone down, but cup size still the same 44DD

I was worried I would lose mine, but went from a 42H to a 34F so not too bad. They definitely droop more than before and aren't as round, but not too bad. A friend got a boob lift but I'm torn as to whether or not I'd want to do that.

I went from european 90C to 75C, in US and UK size that means 40C to 34C. (About 30 lbs of difference, mid 140's to mid 110'.)

They got smaller, but the proportions stayed the same so I didn't lose in cup size. (Cup size is usually the difference between the breasts circumference and "just under the breasts" circumference. Of course bra manufacturers didn't agree on any universal standard to keep the fun of looking for your actual match. But it gives an idea of which size(s) to look for when buying a new bra. Also to point out that a C cup isn't the same size with a 34 band than with a 40 band, it's the same proportion but it's smaller, if you really don't lose anything in your breasts then you would go up a cup size when losing a band size, because the difference is increased. That's quite rare, usually the proportion of fat in breasts makes you lose or keep your cup size, but it's possible and there's some proof in this thread.)

When I'm dressed they look bigger because my whole body is thinner. Nude there's a difference, they're smaller in a good way (meaning one I like) and you would probably estimate me a B cup instead of a C (I do). I took great care of them (avoid too hot shower, hydrate them daily, don't screw up with my macros, train my pectorals and neck, keep a good posture, never exercise without a proper support) and they didn't get saggy, in fact I'm very pleased with the change of shape. (They were more pear-like-bit-saggy, now they're round and firm.)

It's difficult to sculpt them since the biggest parameters are skin elasticity and fat repartition and you have no real grasp on that, but posture, diet, habits, muscles of chest/shoulders/neck/back and hydratation definitely help make small changes. Then you just have to hope for the best.