Foods that I eat

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sexylady1979
sexylady1979 Posts: 13 Member
in Health and Weight Loss
Here is a list of foods that I eat and things I drink
Food
white bread
hamburger
chicken
pasta/with sauce
potatoes
rice
pizza
chips
icecream
donuts
Things I drink
soda pop
lots of coffee
some water
I was wandering what foods should I avoid
I need your help. if there is food that isn't on my list me let me know

Replies

  • randomtai
    randomtai Posts: 9,003 Member
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    I eat all the foodz.... Everything in moderation. :drinker: :drinker:
  • giumedeiros
    giumedeiros Posts: 4
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    I would say cup everything i think.. or replace


    whole wheat bread instead of white bread
    no hamburger
    chicken breast is always better
    pasta/with tomato sauce and garlic and onion only
    sweet potatoes instead of normalpotatoes
    brown rice instead of white rice
    no pizza
    no chips (sooo much salt!)
    freeze a banana in pieces and then blend it, make your own icecream instead of normal icecream
    no donuts
    diet coke instead of other soda pops
    reduce your coffee
    drink more water instead or just some water! makes you thinner quicker because it increases your metabolism and makes you less hungry

    hope i helped!!!
  • Ashley_Lea1995
    Ashley_Lea1995 Posts: 13
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    It's basially all about calories in vs calories out, doesn't matter what you eat but to just stay within your calorie deficit.
    But my personal opinion is what you eat isn't healthy, wheres the fruits and vegetables? why are you drinking little water (drink more!). If you want to be healthy too, eat whole foods and drink water.
  • tedsmama
    tedsmama Posts: 178 Member
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    You can still eat all these foods as long as you stay within your calorie goal. :drinker:
  • parkscs
    parkscs Posts: 1,639 Member
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    Only you can figure out what, if anything, you should avoid. There are endless different ways to structure a diet and what matters is that you find a sustainable way to eat a caloric deficit. If processed carbs and meats are your favorite foods, then go for it.
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Options
    I eat all the foodz

    everyday

    nom nom nom

    if it fits, I eat it

    hell, I may even eat it if it doesn't fit

    I do wut I want
  • randomtai
    randomtai Posts: 9,003 Member
    Options
    I eat all the foodz

    everyday

    nom nom nom

    if it fits, I eat it

    hell, I may even eat it if it doesn't fit

    I do wut I want

    request-five.gif
  • CleaverWard
    CleaverWard Posts: 21
    Options
    My current program is DIY Soylent every meal I don't eat at a restaurant. That should be about 90% of my meals over a week. It's really hard to overeat Soylent. I am just testing it out so we will see if it works.
  • Shreddingit84
    Shreddingit84 Posts: 330
    Options
    Change pasta to Shirataki noodles and look for pasta sauce with low sodium!
    I stay away from any rice...
    Change donuts for fiber one brownies
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    Options
    I would say cup everything i think.. or replace


    whole wheat bread instead of white bread
    no hamburger
    chicken breast is always better
    pasta/with tomato sauce and garlic and onion only
    sweet potatoes instead of normalpotatoes
    brown rice instead of white rice
    no pizza
    no chips (sooo much salt!)
    freeze a banana in pieces and then blend it, make your own icecream instead of normal icecream
    no donuts
    diet coke instead of other soda pops
    reduce your coffee
    drink more water instead or just some water! makes you thinner quicker because it increases your metabolism and makes you less hungry

    hope i helped!!!

    no thank you

    i break all of your rules on the daily
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    Options
    My current program is DIY Soylent every meal I don't eat at a restaurant. That should be about 90% of my meals over a week. It's really hard to overeat Soylent. I am just testing it out so we will see if it works.

    i see what you did there.
  • YesIAm17
    YesIAm17 Posts: 817 Member
    Options
    I eat all the foodz

    everyday

    nom nom nom

    if it fits, I eat it

    hell, I may even eat it if it doesn't fit

    I do wut I want

    nz12fr.jpg
  • sloth3toes
    sloth3toes Posts: 2,212 Member
    Options
    My current program is DIY Soylent every meal I don't eat at a restaurant. That should be about 90% of my meals over a week. It's really hard to overeat Soylent. I am just testing it out so we will see if it works.

    Do you have any recipes? Any good sources for Soylent? Are you sticking to mean green?
  • YesIAm17
    YesIAm17 Posts: 817 Member
    Options
    I would say cup everything i think.. or replace


    whole wheat bread instead of white bread
    no hamburger
    chicken breast is always better
    pasta/with tomato sauce and garlic and onion only
    sweet potatoes instead of normalpotatoes
    brown rice instead of white rice
    no pizza
    no chips (sooo much salt!)
    freeze a banana in pieces and then blend it, make your own icecream instead of normal icecream
    no donuts
    diet coke instead of other soda pops
    reduce your coffee
    drink more water instead or just some water! makes you thinner quicker because it increases your metabolism and makes you less hungry

    hope i helped!!!

    no thank you

    i break all of your rules on the daily

    You_live_in_your_mothers_basement,_and_youre_30-years-old.gif.gif
  • YesIAm17
    YesIAm17 Posts: 817 Member
    Options
    Here is a list of foods that I eat and things I drink
    Food
    white bread
    hamburger
    chicken
    pasta/with sauce
    potatoes
    rice
    pizza
    chips
    icecream
    donuts
    Things I drink
    soda pop
    lots of coffee
    some water
    I was wandering what foods should I avoid
    I need your help. if there is food that isn't on my list me let me know

    For the sole purpose of losing weight you need to avoid absolutely none of these whatsoever. Just count your calories, stay with your net Cal goal, hit your macros, and you're good.
  • CleaverWard
    CleaverWard Posts: 21
    Options
    My current program is DIY Soylent every meal I don't eat at a restaurant. That should be about 90% of my meals over a week. It's really hard to overeat Soylent. I am just testing it out so we will see if it works.

    Do you have any recipes? Any good sources for Soylent? Are you sticking to mean green?

    I am using a modified version of this recipe. I edited it to be for a woman losing weight instead of a man maintaining.

    http://diy.soylent.me/recipes/copy-of-people-chow-230-cheap-49
  • cingle87
    cingle87 Posts: 717 Member
    Options
    I would say cup everything i think.. or replace


    whole wheat bread instead of white bread
    no hamburger
    chicken breast is always better
    pasta/with tomato sauce and garlic and onion only
    sweet potatoes instead of normalpotatoes
    brown rice instead of white rice
    no pizza
    no chips (sooo much salt!)
    freeze a banana in pieces and then blend it, make your own icecream instead of normal icecream
    no donuts
    diet coke instead of other soda pops
    reduce your coffee
    drink more water instead or just some water! makes you thinner quicker because it increases your metabolism and makes you less hungry

    hope i helped!!!

    You can ignore all of this, eat what you like are long as it fits
  • sexylady1979
    sexylady1979 Posts: 13 Member
    Options
    thanks everyone for your kind words I'm gonna change my diet for sure.

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