What should I watch?

d3m1urge · January 2014

Just started a low carb/low sugar diet, in the last two days my total carbs and calories have been way under the 'goal' mark, sometimes half, but i keep exceeding the fat 'goal'. Is that ok for weight loss? My fat intake is not massively over, only by 3-10g.

cheers

editorgrrl · January 2014

I use MFP's protein & fiber goals as minimums, and ignore the rest. But if you ask 100 MFPers, you'll get 100 different opinions. Everybody's different, and weight loss takes a whole lot of trial & error to find what works for you.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Duck_Puddle · January 2014

The only goal that matters for weight loss is calories. The rest is a matter of your personal goals and preferences and lifestyle etc. as long as you consume fewer calories than your body uses, you will lose weight.

What should I watch?

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