Your typical breakfast?

I have porridge/oatmeal with various fruit etc.
Any combination of bananas, sultanas, cherries, blueberries, honey, maple syrup, pecan nuts, flaked almonds.
Usually have 2 or 3 of the fruits, honey or maple syrup, and the nuts just depend on my calories for the day. Lately I've been going without nuts but I have enough variation so it's never boring.

I'm really bad...I don't eat breakfast...:embarassed:

I am a breakfast sandwich fan - since I have started on MFP I make them at home usually with egg white, a thin bun, turkey sausage or reduced sodium bacon and about a 1/2 ounce of cheddar. Tim Hortons now makes a breakfast sandwich with turkey sausage and egg whites but when you add the processed cheese and their delicious biscuit instead of the english muffin I guess mine is healthier.

Usually an egg (scrambled or hard boiled) with some fruit, black coffee.

Some days I eat leftover protein and veggies from the dinner the night before.

I usually don't skip breakfast.

Today: 2 boiled egg whites, 1 apple bran muffin, 1 banana, 2 cups of coffee. Somedays I do 1 fried egg over easy, 1 1/2 serving grits., 1 cup coffee

I rotate a two standards for breakfast. I'm not always necessarily hungry but I'll still make something and bring it to work with me.

1. Growing oatmeal bowl (from Hungry Girl, I think). 1/2 old fashioned oats, cup of water, cup of almond milk cooked on the stove for 15 minutes or so. I usually add a tablespoon of nut butter to this.

2. 2 eggs, 2 egg whites scrambled with a veggie sauteed in a little olive oil (my standards are bell peppers, zucchini, mushrooms) with two wedges of laughing cow cheese of different varieties. This is a good way for me to use veggies that might be a tad past their prime. Usually this ends up stretching into two breakfasts. I'll add an english muffin with some peanut butter or butter and jam if I'm really hungry.

1 packet of oatmeal with some combo of the following add-ins: chia seeds, flax seeds, sesame seeds, raw pumpkin seeds, dried fruit. Add water and microwave. Yummy.

I definitely eat the same things over and over...I have to get up early, and get 2 elementary school aged kids together, so we have to manage our time down to the minute to get out the door on time

My "go to" breakfasts are:

organic porridge oats with soy milk, topped with cinnamon/coconut sugar/banana
nature's path pumpkin flax cereal with soy milk and a banana
whole wheat bagel thin with one piece of canadian bacon/one egg/half a slice of organic cheddar
boiled eggs (2 whites/one yolk) and berries

and coffee/muffin on my cheat days LOL

(1) 1 cup kefir (it also helps my tummy bloating) + handful of walnuts/almonds + coffee (with 2% milk as creamer)

(2) In a small bowl: 3/4 cup of plain oats, 1/2 cup of 2% milk, 3 halves walnuts, and a sprinkle of flavored granola
Babybel original mini-cheese

(3) 2 boiled eggs + a serving of fruit

Lately one cup chopped raw kale with 2 or 3 fried eggs on top mixed in with a tbsp soy sauce and fresh ground pepper.

Lately one cup chopped raw kale with 2 or 3 fried eggs on top mixed in with a tbsp soy sauce and fresh ground pepper.

One of my favorite lunches/quick dinners (though I cook the kale lightly.)

oatmeal and banana

cereal, milk, and banana

shake - protein powder, water, 1/2 cup fruit, with a side of banana

2 eggs on slice of toast with some ketchup and a banana


Always have a banana for breakfast lol

Four days a week eggs (hard boiled, scrambled with salsa or sometimes a breakfast wrap). three days a week oatmeal or cottage cheese with fruit. Also ALWAYS a tea!

usually eggs and a fruit smoothie under 450 calories

Me too!

4 fried eggs and 8 oz London Broil.