What did you have/will you have for lunch?

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Replies

  • boweg
    boweg Posts: 16 Member
    I had a turkey burger on an Arnold Sandwich thin with laughing cow cheese and 1 tbl barbecue sauce....330 calories! I have it almost everyday. I love it :)
  • NJS_2
    NJS_2 Posts: 3 Member
    Beefsteak - Pumpernickle Bread, 2 slice 120 cal.
    Spartan - Premium Sliced Roasted Turkey Breast, 2 slice (28g) 60 cal.
    Spartan - Fat Free Singles - American Cheese, 1 slice (21g) 30 cal.
    (just mustard on the above sandwich)

    Breakstone's - 2% Milkfat Small Curd Lowfat Cottage Cheese-Snack Size, 1 container 90 cal.

    Cucumber - Raw, With Peel, 3.1 oz 12 cal.

    312 calories. Same thing I eat every day. Has my 2 dairy, and one veggie, 1 grain, and 2 ozs of low fat meat. I follow it with a fruit for snack a couple hours later which keeps me from raiding the snack shelf in the store attached to my office. heh
  • TheNewJessieMae
    TheNewJessieMae Posts: 767
    I cut the squash in half, long ways-take out the guts, bake it on the rhine at 375 for 40 minutes and then take a fork and rake it out of the rhine and then put anything I want to on it/with it. I used alfredo sauce and the Tyson Precooked grilled chicken strips. LOVE IT.
  • skylersnanna
    skylersnanna Posts: 88
    I had 2 cups of fresh garden salad ( lettuce, tomato, cucumber, mushrooms, red & green peppers ) no dressing
    2 slices fresh turkey
    and some yoplait source strawberry yoghurt
  • scrapjones
    scrapjones Posts: 9 Member
    1 whole wheat (Orowheat) Sandwich thin -100
    4 slices Hormel natural smoked ham -60
    1 slice Sargento reduced fat pepperjack cheese (sliced)- 60
    1/4 smashed small avocado (acts as mayo, but is yummier and healthier-@55
    a TBS or so of sliced red onion
    a large can of low sodium v-8 -70
    and don't forget the Water!!
  • kdiamond
    kdiamond Posts: 3,329 Member
    A big plate of sashimi (assorted), a few pieces of cucumber maki roll and a seaweed salad from my favorite sushi restaurant! All protein and veggies! Then I washed it down with a no sugar added strawberry frozen yogurt with fresh strawberries, coconut and carob chips.

    I'm the posterwoman of health today, I tell ya! ;)
  • YeaILift
    YeaILift Posts: 580 Member
    Today's lunch was so depressing!

    I had a serving of sugar free grape jelly and half a serving of peanut butter over two wheat deli round flats. Also a protein shake. I was so sad at how meager it looked. At least is was only 335 calories total.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    nachos!!!
  • hunterzmomma
    hunterzmomma Posts: 121
    my favorite, peanut butter n jam sandwich YUM 280cals=)
  • lisafrancis629
    lisafrancis629 Posts: 287
    I had a small chili from Wendy's and 1/2 banana for 270 calories. Love Wendy's chili. :heart:
  • cookingcriolla
    cookingcriolla Posts: 145
    ok, not a good day. I had a package (.05 oz) of Westminster oyster crackers, a banana and about 15 dry roasted almonds! I sound like those old lean cuisiine commercials!!
  • lisafrancis629
    lisafrancis629 Posts: 287
    We're having our office luncheon at Outback today, but i am going throught the nutritional facts so i can make better choices & everything is high in calories even the salads. :grumble:

    I eat at Outback a couple times a month. Love it. According to their nutritional info, Pork Tenderloin is only 386 cals, Outback Special 6 oz. w/out butter is 230 cals and chicken on the barbie w/out butter is 415 cals. I either get fresh steamed green beans or mixed veggies w/out butter. Both are around 50 calories. So I go there and eat for under 500 calories. Even adding a piece of bread or 1/2 baked potato sometimes is not that bad, if I have the extra calories. The key is telling them to cook without the butter.

    Also, make sure when you're using their nutritional tools, you're not looking at the "total meal" and you go through and select your options and recalculate,
  • twinsmomma02
    twinsmomma02 Posts: 79 Member
    Arnold's Sandwich Thin
    3 oz Turkey breast
    Reduced sugar/carbs vanilla yogurt
  • Nexius8510
    Nexius8510 Posts: 16 Member
    Meh, mine was pretty boring. I had a Coco Pop rice cake and a Blueberry Crips Clif bar. About 260 cals total!
  • KAK68
    KAK68 Posts: 51 Member
    Had leftovers- 6 oz pork chop- 1 cup rice-1 cup mixed vegetables.
  • abyt42
    abyt42 Posts: 1,358 Member
    Flat Out pesto pizza and 2 C of salad...grand total of 370 calories.
  • ashleysmommy
    ashleysmommy Posts: 21
    today had a serving of roast beef on bagel thin which was 170 and baby carrots for 70 calories and a diet cream soda.:love:
  • YeaILift
    YeaILift Posts: 580 Member
    Chicken Breast and Salsa
    Half a serving of Natural Peanut Butter and Jelly on Half a Deli Roll
    280 calories
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    Thundercloud Subs~ Small Veggie Delight with Hummus and Thunder Sauce on Whole Wheat
  • ME02134
    ME02134 Posts: 26
    I had 100% whole wheat flat bread sandwich with hummus, romaine lettuce, a tiny bit of fat free cheddar cheese and 2 slices of turkey with a side salad of romaine lettuce and cucumbers and 2 tbsp of good seasons italian dressing for 343 calories!
  • jenna_watsonator
    jenna_watsonator Posts: 99 Member
    I had leftover dinner from last night.
    Spaghetti squash chicken alfreado!!!! YUMMY!!!
  • jenna_watsonator
    jenna_watsonator Posts: 99 Member
    I had leftover dinner from last night.
    Spaghetti squash chicken alfreado!!!! YUMMY!!!

    Sounds delishhhhh!
  • maurap26
    maurap26 Posts: 90 Member
    I had 2 &1/2 c. of tossed salad with diced gr. pepper, cherry tomotoes & a sm. piece of cheese, grated with 2tbsp. of low-fat ranch dressing
  • nomoremuffintopness
    nomoremuffintopness Posts: 275 Member
    I had a sandwich with sun dried tomato turkey meat and colby jack cheese & funyuns.:ohwell:
  • MzBug
    MzBug Posts: 2,173 Member
    I had Thai garlic pepper chicken and steamed broccoli, carrots, peas and water chestnuts. Less than 300 cals.
  • JLYNNFL01
    JLYNNFL01 Posts: 20 Member
    Today for lunch I had Green Giant Antioxidant Blend 100 calories and Healthy Choice Traditional Lentil Soup 238 calories.

    338 calories and 20 oz's of water. Not bad at all.
  • somigliana
    somigliana Posts: 314 Member
    Packed for lunch today is:
    Curried chicken salad (chicken, green apple, 1tbsp weightwatchers mayo, 1tbsp yogurt, dash of curry powder, walnuts) with mixed salad leaves, tomato and mixed sprouts...
    and a sliced small banana mixed into vanilla yogurt for 'dessert'.

    (416 calories)
  • MLove_1
    MLove_1 Posts: 5 Member
    I made a knock-off Egg McMuffin! I made it with a Better Start English Muffin, a slice of Kraft Singles Fat Free cheese, 1 egg white, and 1 piece of Morningstar Veggie Bacon! Nom Nom!
  • mrsewert
    mrsewert Posts: 430 Member
    Egg Salad Sandwich (Two egg whites & one whole egg, 1 Tbsp miracle whip, some tastefully simple onion onion and garlic dill seasoning) and a side of brown rice and black beans.
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