Lose 5 Pounds in January 2014

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Replies

  • ochibi91
    ochibi91 Posts: 115 Member
    SW: (Starting weight) 116lbs
    CW: (Current weight) 115 lbs
    GW: (Goal weight for the month) 110 lbs

    Weigh in Dates:
    1/1 -
    1/8 - 115 lbs
    1/15 - 116
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • cpanus
    cpanus Posts: 19,977 Member
    SW: 192.2
    CW: 133.0
    GW: 127.0

    Weigh in Dates:

    01/01 -- 133.0
    01/08 -- 131.8
    01/15 -- 136.0 won't freak out until next week.
    01/22
    01/29
    01/31

    Total weight gain: 3.0 pounds
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    SW: 178 (March, 2012)
    CW: 154.6
    GW: 150
    UGW: 130

    Weigh In Dates:
    1/1/14 154.6
    1/8/14 154.4 > Forgot to log it.

    Okay skittletoez, Sheri3851, kccolema, DJ478, NJMomEsq, and everyone else who is just joining;
    you got this! We can do this !!!
    They are asking when you check in each week try to support the person who posted before you by posting encouragement, etc. Welcome!


    1/1/14 154.6
    1/8/14 154.4 *
    1/16/14 154.2 *
    *Keep forgetting to log it here on Wednesdays!

    Most everyone is doing well and keep it going- awesome!
    Those like myself who are stuck or going backwards my tip is to measure all your foods. I’ve been logging for 21 months. We get comfy with our food prep. At the end of my day I was surprised to see the calories added and my macros being off.

    Let’s keep eating well and moving…...:wink:
  • DJ478
    DJ478 Posts: 909 Member
    I'm in

    Sw:153
    GW:148(from this challenge)
    1/1-153
    1/8-151.5


    1/16/2014- 149.5
  • misslou7
    misslou7 Posts: 42 Member
    SW: 187.6 (June 2012)
    CW: 170.2
    GW: (for the month) 165

    Weigh in Dates:
    1/1 - 170.2
    1/8 - 168.6
    1/15 - 168.4 (despite earlier in the week being 166.6! Typical :laugh: )
    1/22 -
    1/28 -

    Total weight lost: 1.8lb
  • shoing
    shoing Posts: 114 Member
    SW: 220 When I started MFP on Aug 22,2013
    CW: 192.0 1/1/2014
    GW: 187.0

    Weigh in Dates:
    1/1 192.0
    1/8 192.6 We'll say it is fluid retention. Don't know what I did. I was down the first of the week. :ohwell:
    1/16 191.4 well finally down 1.2lb.
    1/22
    1/28
    1/31

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I want to shoot for at least 5000 steps per day (hopefully more.) I will get up every class period for at least 10 minutes and walk. I will take a longer route to & from the cafeteria and other places on campus. I will not just chill out on the couch at night either.
    Good luck everyone. HAPPY 2014!! Let's DO IT!!

    Update 1/9/14: Been getting days over 5000 steps and days under. Doing better now that we are back at school. Been REALLY COLD here (like everywhere else in the country) so haven't got a lot of exercise and haven't felt the best the last couple of days. :sick: I know EXCUSES! EXCUSES! I have been doing a lot of extra work but just not moving a lot doing it. Last night while folding clothes I was walking around folding them and DH asked me what I was doing and I told him getting my steps in for the day. He laughed. :laugh:
    Update 1/16/14: Walking has been going better. Tuesday had 7146 by bedtime. I've hit over 5000 everyday this week but Sunday. Scale not moving much but my NSV: measured this morning and I'm down in inches everywhere. So that really made me feel better. Also I can walk without tiring as easily and walk farther. Even talk and walk. LOL

    misslou know exactly how you feel. On the 11th I was down to 189.8 but get ready to record and weights up. :ohwell:
    DJ478 doing great. 04hoopsgal73: I'm right there with you stuck in a rut. We can do it folks. Don't worry.
  • Ramen237
    Ramen237 Posts: 264 Member
    SW: 145
    CW: 129.5
    GW for the end of January: 128

    Weigh in dates (Fridays):

    1/3: 132
    1/10: 131.5
    1/17: 129.5
    1/24
    1/31

    Total weight lost: 2.5 pounds :-) Once I'm at 128.5, it will be the lowest weight I've been at in the last ten years!!! I'm so EXCITED!!!

    Yay! Finally on my way! My body has been resisting, but I upped my protein and fat intake, so that I can eat a little less now due to being less hungry all the time... Also, I've stopped running due to a pulled hamstring... But I'm still walking around and stretching, and doing lots of cleaning (sigh, no escape from that one...). Overall, I'm happy!

    cpanus - don't freak out!!! lol, it is going to be OK in the end. I freaked out so badly when I only "lost" half a pound at my last check-in (I probably just went to the bathroom, and the weight loss was fake, but hey, it made me happy to lose even that amount!). I had been trying soooo hard, exercising and everything, but for some reason my body just said nope, i'm happy at this weight! but now things are starting to move along, so keep your eye on the prize! Patience, patience, patience... (I know, its sooo hard to be patient about this!!!)

    04hoopsgal73 - Agreed! I've been eating a little too much of everything in the last week, and I think that's what slowed me down... Then I started measuring out what 1/4 cup *really* looks like... Ooops! :-) We can do this!!!

    DJ478 - Great job on the loss!! Keep it up, girl, you're so close to your goal! :)

    misslou7 - Looking good! That happens to me a lot, I will eat like a saint for like three days, then weigh myself, see that I'm on track for the next weigh-in, then totally bomb the numbers on the morning of the weigh-in! I swear, I have no idea why that happens!! :wink:

    shoing - Way to go trying to be more active! Sometimes I feel like I just want to crash on the couch for hours, but my conscience won't shut up about how I need to be fit and have good posture haha! :laugh: I've also noticed that since I became more active (walking more, expending more energy on cleaning, etc), I have more physical endurance. Tasks that made me feel worn out in the past aren't as hard anymore! Whaddaya know!!

    I've ben looking around, and seeing some folks doing well, and other folks struggling! But no matter where you are, I see that we're all doing our best and supporting each other throughout the process! As long as MFP has its community to watch each other's backs, we can do it, together!!! :heart:


    Good luck, everyone! Make the next two weeks COUNT! And GOOD JOB to ALL!
  • rrloos
    rrloos Posts: 32 Member
    SW: 197.4
    GW: 160

    1/11: 194.2
    1/17: 192.0
    1/24:
    1/31:

    A little bit up from Wednesday. That's very hard to take, but I'm going to keep going! Trying not to worry about losing small battles, it's the big war I want to win. Those first pounds came off almost too easily, now it's time to get real!
  • techteachergirl
    techteachergirl Posts: 161 Member
    SW: 225 (12/26/2013)
    CW: 248.6
    GW: 243

    Weigh in Dates:
    1/1: 248.6
    1/8: 249.6
    1/15: 247.4 (1/18 - it has been a crazy week!)
    1/22
    1/28
    End of Month

    Total weight lost:

    Down 1.2 since start and 2.2 since last week. ;-) Sorry for the delay in weigh in. It has been a crazy week.

    @rrloos - 2.2 in a week is a great loss! I weigh every day and see constant fluctuations and have to keep in mind the small factors that effect my daily weight. You are doing an awesome job! Keep it up!
  • holagatita
    holagatita Posts: 1,785 Member
    SW: 224 (204 starting MFP)
    CW: 144
    GW: 139

    Weigh in Dates:
    1/4 144 (TOM)
    1/10 140.5
    1/17 140
    1/24
    1/31
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    I've been looking at everyone's number and everyone has been doing an awesome job! keep up the good work!
    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I just want to work on my post baby belly and I want a nice booty!
  • naddi09
    naddi09 Posts: 24
    Everyone's doing great!!! Keep it up! :)

    SW: 245
    CW: 167
    GW: 162

    Weigh in Dates (I always do it on saturdays):
    1/1: 167
    1/4: 166
    1/11: 163
    1/18: 163
    1/25
    End of Month

    Total weight lost so far: 4lbs

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My goal is to simply stick to excercising continually. In combination with healthy eating it should finally help me loose the last 10-12 kilos.
  • lycheenmango
    lycheenmango Posts: 112 Member
    SW: 166 (started MFP at 151.4)
    CW: 148.2
    GW: 143.2

    Weigh in Dates:

    1/10 : 148.2
    1/17 : 148.2 :(
    1/24 :
    1/31 :

    End of Month (or whatever weigh in days you use):

    Total weight lost:
  • MsSoFly
    MsSoFly Posts: 16
    SW:190lbs
    CW:189.3lbs
    GW:184.3lbs

    1/01:189.3lbs
    1/08:187.3lbs
    1/18:186.4lbs

    -It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:
  • Sheri3851
    Sheri3851 Posts: 70 Member
    SW: (Starting weight)
    CW: (Current weight)
    GW: (Goal weight for the month)

    Weigh in Dates:
    1/1
    178
    1/8
    1/15
    176.3
    1/22
    175.6
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2.4
  • blanphere
    blanphere Posts: 82 Member
    SW: 142.2 lbs (5/07/12)
    CW: 145.4
    GW: 138 lbs
    UGW: 130

    Weigh in Dates
    1/1 -- 153.6 lbs
    1/5 -- 150.8
    1/12 -- 146.8
    1/19 -- 145.4
    1/26 --
    End of Month --

    Total weight lost -- 8.2! YAY!

    Slow week - but I totally own my bad behavior! I got all my exercise in, which is more important. I'll get to my goal :) I'm highly optimistic.

    I also know that Sheri3851 and MsSoFly with reach their goals, because they are both awesome! Keep up the good work :)
  • smilesback
    smilesback Posts: 203 Member
    YAHOO BLANO! Congrats on your loss! Keep going, I am right behind you!!!

    SW 145.2
    GW 125,0

    1/01 145.2
    1/08 missed because I was moving
    1/12 141.6 on a new scale
    1/15 141.6 same
    1/19 141.4 teeny bit of a loss
  • Sashoi
    Sashoi Posts: 295 Member
    Good job to everyone that has lost weight and to those that gained or stay the same. Keep pushing we still got almost 2 weeks left in the month.


    SW: 304.8
    CW: 246.6
    GW: 240

    Weigh in Dates:
    1/1: 246.6
    1/5: 247 ..+.4
    1/12: 246.6
    1/19: 244.4
    1/26:
    1/31:

    Total weight lost:


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I don't have anything major planned. I just want to continue working on my self and my weight loss goals. I just hope I can meet them all by August 2014.
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    SW: 207
    CW: 127.0
    GW: 128.2

    Weigh in Dates:
    1/1: 133.2
    1/8: 130.8
    1/15: 129.8
    1/20: 127.0
    1/25:
    1/31:

    Total weight lost: 6.4 lb


    Wooo!
  • OhHaiStranger
    OhHaiStranger Posts: 34
    SW: 199.5
    CW: 175.4
    GW: 173


    Weigh in Dates:
    1/01 179.2
    1/06 177
    1/13 175.4
    1/20 175
    1/27
    1/31-Final weight
  • tootchute
    tootchute Posts: 392 Member
    SW: (Starting weight) 355
    CW: (Current weight) 250
    GW: (Goal weight for the month) 242

    Weigh in Dates:
    1/6 - 246.2 - 4.2 lbs
    1/13 - 244.6 - 1.6 lbs
    1/20 - 244.4 - .2 lbs
    1/27 -

    Total weight lost:

    Had to Fix my last post.
  • vegasmari
    vegasmari Posts: 120 Member
    Nicely done tootchute and everyone else who is losing weight!

    SW: (Starting weight) 200 lbs
    CW: (Current weight) 173 lbs
    GW: (Goal weight for the month) 163 lbs

    Weigh in Dates:
    1/1: 173
    1/8: 171
    1/15: 169
  • mandikaye
    mandikaye Posts: 72 Member
    SW: 233.6
    CW: 233.6
    GW (for the month): 223

    Weigh in Dates:
    1/6: 233.6
    1/13: 229.4
    1/20: 226
    1/27:
    1/31:

    Total weight lost: 7.6 pounds
  • maskingtaped
    maskingtaped Posts: 24
    SW: 132
    CW: 126
    GW (for the month): 125

    Weigh in Dates:
    1/6: 132
    1/13: 130
    1/20: 126
    1/27:
    1/31:

    Total weight lost: 6 pounds

    one more pound until i hit my goal january weight! i think i'm going to get further than i thought.
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    Here's what you do:

    SW: (Starting weight)-188lb
    CW: (Current weight) -169.4
    GW: (Goal weight for the month)-164.4

    Weigh in Dates:
    1/6-169.4
    1/13-171.8(+2.4)very stressful week
    1/20-171.0(-0.8)
    1/27-
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • kpr121
    kpr121 Posts: 11 Member
    I just saw this post, so I’m a little late in the game but my goal was to lose 5 lbs in January and Im on track! Feel free to add me as a friend, I can use the support and will return the favor!

    SW: 232
    CW: 227
    GW: 225 for January, 210 overall (wife thinks I will look like a beanpole if I lose any more than this! I’d like to maybe be 205)

    Weigh in Dates:
    1/1: 232
    1/6: 231
    1/17: 229
    1/21: 227
    1/25
    End of Month

    Total weight lost so far: 5lbs

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I play basketball twice a week, would like to get that up to 4 times a week. Its hard with less friends playing nowadays, and also work/home life. My son just turned 1 last week, so needless to say we do not have a lot of free time. So my goal is either 4 times per week some sort of aerobic exercise (either basketball or running), and also weight lifting at home twice a week.
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    SW: 409lbs
    CW: 374lbs
    GW: 364lbs

    Weigh in Dates:
    1/1 374lbs
    1/8 373lbs
    1/15 369lbs
    1/22 365lbs
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 9lbs

    Way to go, kpr121! Nice work on reaching your January goal already! :drinker:
  • MegStreet28
    MegStreet28 Posts: 7 Member
    SW: 10st
    CW: 9st 8.6lbs
    GW: 9st 3.5lbs

    Weigh in Dates:
    01/01: 9st 8.6lbs
    08/01: 9st 6.4lbs
    15/01: 9st 5.2lbs
    22/01 9st 4.6lbs
    29/01:

    Total Weight Lost: 4lbs
  • siport
    siport Posts: 7,429 Member
    SW: 266 lbs
    CW: 248.6 lbs
    GW (end of Jan): 245 lbs

    Weigh in Dates:
    03/01: 257.8
    10/01: 252.6
    17/01: 250.2
    24/01
    31/01:

    Total Weight Lost:

    What major exercise goal do you have for 2014 and how will it impact your weight? I have signed up to do this years Rat Race dirty Weekend, which is a 13 or 20 mile long obstacle course (think i will only try the 13 miles this year) on the 10th May 2014.
    hoping to lose about 5 stone in fat and get back to a weight i had written on my arm when i did a bungee jump at 21 years old. (84KG/184lbs)
  • MegStreet28
    MegStreet28 Posts: 7 Member
    SW: 10st
    CW: 9st 8.6lbs
    GW: 9st 3.5lbs

    Weigh in Dates:
    01/01: 9st 8.6lbs
    08/01: 9st 6.4lbs
    15/01: 9st 5.2lbs
    22/01: 9st 4.6lbs
    29/01:

    Total Weight Lost: 4lbs
  • cpanus
    cpanus Posts: 19,977 Member
    SW: 192.2
    CW: 133.0
    GW: 127.0

    Weigh in Dates:

    01/01 -- 133.0
    01/08 -- 131.8
    01/15 -- 136.0 won't freak out until next week.
    01/22 -- 133.8
    01/29
    01/31

    Total weight gain: .8 pounds

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