Beginners Challenge... 50 miles in January
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BOOM!!!!!POW!!!!!WIZZ!!!!!!POP!!!!!KERBLAMO!!!!!!! Done my 90 km for this month so I have upped my goal to 150 km to see if I can make it!!!
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7.5km cross trainer, 4.5km treadmill, total of 12km / 7.5 miles. Only 1.5 miles left!!!! :bigsmile:0
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30 done 50 kms. to go … oh my goodness, that long weekend really cut into my kilometres. I've got my work cut out for me!0
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Jan 8th - 2 mile run (3.32km).
Jan 10th - 2 mile run (3.32km)
Jan 14th - 2 mile and 2.5 mile (3.32km run and a 4km) run to add from last week.
Jan 14th - 2.5 mile walk (4km)
Jan 15th - 2 mile run (3.5km)
Jan 18th - 2 mile walk (3.5km)
Jan 20th - 2 mile run (3.32km)
Total: 17 miles (28.28km)0 -
Shocking run today.....only got 6.6 km I feel very disappointed.....
I may punish myself this evening with another 15 to 20 minutes???
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I started using MFP on the 15th of January. I have walked 39.4 miles so far in January. I use walking as my exercise program as a cancer survivor. I walk a minimum of 3 miles everyday at lunch and I will be doing the Biggest Loser Run/Walk Half Marathon on the 26th of January. I use races like this as motivation to get out and walk.0
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I am up to 49 miles as of yesterday and will hit 50 today. I have been using the Map My Walk app (free) and Pandora (free) to keep me motivated.0
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I'm at 32.7 with a run planned at lunch. Must figure out that ticker thing one of these days.0
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15.5+2.5 yesterday= 17.5 total.. Was down with flu.. So not been running lately0
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1/2 +5.25 miles
1/5 +6.5 miles = 11.75 total miles
1/7 +5.75 miles = 17.5 total miles
1/9 +4 miles = 21.5 total miles
1/11 +4.5 miles = 26 total miles
1/12 +9.5 miles = 35.5 total miles
1/16 +4 miles = 39.5 total miles
1/19 +9.25 miles = 48.75 total miles
1/21 +6 miles = 54.75 total miles0 -
Went back for cheeky seconds tonight and ran 2.48 km in 15 minutes! grrrrrrr
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17.5 + 3.15 today= 20.650
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January 1..... 3 down
January 3..... 7 down
January 4..... 4 down
January 5..... 1.5 down
January 6.... 4.5 down
January 7.... 3 down
January 9.... 2 down
January 11... 4 down
January 15... 1.5 down
January 16... 4 down
January 19... 1 down
January 20... 1 down
January 21... 4 down
January total: 40.50
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