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Quick Breakfast Suggestions

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Replies

  • nmncare
    nmncare Posts: 168 Member
    Bump.

    I like having cheerios and almond milk. Also.. I put almond milk in my tea and I I like the taste. I think its quite nice... But my stomach can't handle dairy.. so that might why :)
  • Serah87
    Serah87 Posts: 5,481 Member
    I cook a week worth of steel cut oats in the crockpot and then put in the freezer. Than all I have to do is throw in the microwave, add greek yogurt, protein powder and a banana!! :love:

    ETA: I also like greek yogurt pancakes with syrup and a banana.
  • lynn_glenmont
    lynn_glenmont Posts: 10,137 Member
    I used to love oatmeal or yogurt, then I found out I am intolerant to gluten and dairy. So now it's fruit fruit fruit!

    Oats don't contain gluten (or dairy), so you just need to find a brand that doesn't have cross-contaminants during processing (although that likely will be more expensive).
  • dmota0425
    dmota0425 Posts: 18 Member
    I also would like to know of more breakfast ideas. Low calorie. Any ideas?
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    An egg McMuffin with Canadian bacon is only 300 calories. I had two for breakfast this morning since they're such low calorie items.
  • faely
    faely Posts: 144 Member
    I have a few that I love and they are easy.

    Breakfast Smoothie:
    8 oz skim (or almond) milk
    4 oz vanilla low fat greek yogurt
    berries (I usually do strawberries, raspberries and blueberries, but sometimes I use blackberries or even a half a banana)
    a few leaves of spinach
    Blend in food processor
    Around 300 calories and VERY filling. Sometimes I even add in a scoop of protein powder.

    Breakfast Sandwich:
    1 whole grain english muffin
    1 egg
    1 turkey sausage patty
    290 calories

    Baked Hashbrown Breakfast:
    Makes about 18
    1lb shredded potatoes
    4 eggs
    chopped onions
    4 strips turkey bacon, chopped (raw)
    1/4 cup shredded mild cheddar
    Optional: 4oz cream cheese

    Mix it all together, then stuff into muffin pan (I use non-stick spray)
    Cook at 350 for ~30 minutes or until hasbrowns start getting crispy

    Around 55 calories each, about 85 each if you add the sour cream.
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