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MyFitnessPal Community

30 Day Shred Challenge

NikkiJ17

Hey starting today, November 18, 30 day shred challenge. Check in everyday and let us know how it's going. And if you even think about missing a day, just remember we know who you are and we will find you.

(was that mean enough????)

Replies

sherylhs

I may start today with you. I'm waiting for my new sports bra - the jumping jacks were killing me...:noway:

~S

BlessedMystique

I love challenges, and I'm so in...but I have no idea what a "shred challenge" is!
Fill me in and I'll jump in!

ohwhataday

I will try it! I have it but I have yet to actually really try. I just may move my butt back to my daughters room to where it seems more stable. [I live in an apartment building, well more like in downtown and there's only two apartments with a business below me] and I don't like making that much noise, I feel like I'm gonna put a hole in the floor, so maybe back to where it feels more secure in the apt. haha. I reaaaaaallllly want to try.

amorash83

I have no idea what it is either...let me know, and I'll be on board!

lenalp

Just signed up today, figure I may as well jump in with both feet. If someone could just fill me in also. :flowerforyou:

missmaya24

bump

iamstaceywood

I'm in! just completed day 1! She really kicks my *kitten*. DId level 1 today.

breannk

HAHAHAH! i love that! we know who you are! haha YAY! im totally in of course

For those of you who dont know what it is it is a jillian micheals work out video called 30 day shred! if you dont have it you can pick it up at walmart i think it was only like 10 bucks and i have heard AMAZING things about it!

BlessedMystique

Ok!! Now I know what it is! And I'm in!!

I start tomorrow 11/19

We can do anything for 30days if all we have to lose are inches, right? RIGHT? haha

MorganD84

Im in, Im new to the sight but this sounds great.... 30 DAYS !!!!!!! everyones so great and supportive on here!!!!!! Good luck to you all check in tomm.

willimh

The 30 day Shred is a DVD by Jillian Michaels from the Biggest loser. You can buy it at Walmart, Kmart, Target etc. It has 3 levels and you start with level 1 until you can do level 2 and do that until you can do level 3. I have the dvd and have been doing it since October. I did level 1 for the month of Oct and level 2 for the month of November and I will be doing level 3 for the month of December. Good luck and if you have anymore questions, plus feel free to ask and we will answer.

KristenY18

Im in too! I found 30 day shred level one ON DEMAND exercise. So I have no excuse to not do it!! I do have a broken foot so the jumping jacks will NOT be full out or the butt kicks in place, but the rest I have no excuses. I dont own weights yet....what would be equvialent to 3 lbs that I would have around the house??

BlessedMystique

Kristen I have the same problemo, but i figured i can go by Walmart after work and pick some 3lb and 5lb dumbbells up...

ItsTime2010

I'm in! I just got my dvd and I haven't start yet. I have beenin some type of funk concerning my workouts. This will help me alot. Thanks for posting.

smellymel81

so i'm starting today (hopefully). I just got the video. Is there any equipment i need?

willimh

3lb weights is all you need and if you are doing this on a hard wood floor, you will need a mat. Good luck.

JLeeAlton

Wow how ironic.. I just started it today! I am in now! Level 1. I can still feel it!! HRM said 180 cals burned.

NikkiJ17

Hee Hee :laugh: I'm so excited, can you tell??? Wow, what a response, who da thunk it??? I just finished first day level one, talk about butt kicking!! Wow, I think the warm up was almost the hardest part :huh: But I made it. I'm so proud, i did every single move all the way through!!! I'll let y'all know how I feel tomorrow!!! :yawn:

Sheryl - I know exactly what you're talking about girl!! I'm going shopping tomorrow for a new one!!! LOL

Carrie - I have a weak spot on the floor in our family room, believe I knew it every time I hit it!! YIKES!!

sherylhs

Sheryl - I know exactly what you're talking about girl!! I'm going shopping tomorrow for a new one!!! LOL

Here's what I ordered on Amazon. I found a tip here on MFP. I have to say I think it's going to make things a lot less painful... I'll let you know.

~S

sherylhs

Sheryl - I know exactly what you're talking about girl!! I'm going shopping tomorrow for a new one!!! LOL

Here's what I ordered on Amazon. I found a tip here on MFP. I have to say I think it's going to make things a lot less painful... I'll let you know.

~S

UPDATE: the sports bra helped, but turns out I couldn't do all the jumping jacks anyway. LOLOLOL
Day 1... done!

breannk

just finished day 1! yeeeeah we can do this!

NikkiJ17

Good morning shredders!!!! Don't forget day 2, level one!!!! We can do this!!!!! Have a wonderful day!!!

Kate_UK

Just posted a thread about starting today and then noticed this one! I'll be joining you as of this afternoon if thats ok, I'm only one day behind!

theemstress

Same here... I'm one day behind but jumping on board!!

theemstress

Good luck everyone!!

NikkiJ17

Just finished day two. I'm thinking I might be favoring my left side, my right calf is way more sore than the left. It make it interesting when I walk!! LOL I'm feeling pretty good though, I feel like I'm working just as hard as if Jillian were standing in my living room yelling at me!! Having a little trouble with the side lunges and the bicep curl/lunges. I've had surgery on both of my knees and they just don't feel very strong. I'll have to work on my quadriceps a little more!! Good luck everyone, let me know how it's going!!!

Welcome aboard Kate & Theemstress!!!

NikkiJ17

Hey shredders!!!! Haven't heard from anyone today!!! What's up????? Just finished day 3 of level one. Thinking that maybe I pulled a calf muscle. Thought at first that it was just sore but it's a different kind of hurt than the rest of my body and it's getting worse not better. My husband, former high school athlete with lots of past injuries, encouraged me to ice/heat it. Getting ready to do that then ibuprofen maybe even a muscle rub. Hope to hear from ya'll soon if not Imma gonna come lookin for ya!!!!

NikkiJ17

Ok peeps...last chance...tomorrow I'm gonna track you down!!!!

NikkiJ17

Well it looks like I'm on my own on this one. I just finished Day 5 of level one!! Hope everyone else is doing it and just forgetting to log it in!!

ley1

i'm just waiting for mine to come through the post- sometime this week, cant wait!!