Lose 5 Pounds in January 2014

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  • smilesback
    smilesback Posts: 327 Member
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    scthemis: We are here for YOU to WIN YOUR LOSS!! Go!

    SW 145.2
    GW 125,0

    1/01 145.2
    1/08 missed because I was moving
    1/12 141.6 on a new scale
    1/15 141.6 same
    1/19 141.4 teeny bit of a loss
    1/22 142.2 teeny bit of a gain
  • clau_nectarina
    clau_nectarina Posts: 44 Member
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    SW: 155
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 130
    1/8 128.6
    1/15 127.6
    1/22 125.4
    1/29
    End of Month

    Total weight lost: 4.6 lbs

    I'm about to reach my first weight loss goal! Super happy! :)

    smilesback, good job staying constant despite the move! Keep rocking!
  • TheGoal_IsSoul
    TheGoal_IsSoul Posts: 8
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    SW: 153
    CW: 137.8
    GW for Jan: 133

    Weigh in Dates:
    1/1: 138.3 lbs
    1/8: 137.8 lbs
    1/15: 136.6 lbs
    1/22: 135.7 lbs
    1/28
    1/31

    Total weight lost in Jan.: 2.6 lb
  • char316
    char316 Posts: 72 Member
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    I am going to use my weight from two days ago, since I will not be home in the morning to weigh in.

    SW: 186
    CW: 186
    GW: 181

    Weigh in Dates:
    1/1: 186
    1/8: 184.5
    1/15: 182
    1/22: 181
    1/29:

    Total Weight loss:




    1/15 so I have made some progress. I feel really good about this considering the stress I have been under. My mom has been in the hospital. Really frustrating. They see she is 92 yo and has dementia, so no matter what her mental status they blow it off, unless of course her confusion causes problems.

    1/22: Well I am trying to be consistent at least. It has been such a trying month. I now have my mom in Sub-acute Rehab and from what I see and hear she is doing a bit better. I find that very hopeful, but somethings have been very hard to deal with, so the stress.
  • jackson7478
    jackson7478 Posts: 700 Member
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    SW: 369 lbs
    CW: 288.4 lbs
    GW: 175 lbs

    Weigh in Dates
    1/1 -- 288.4 lbs
    1/8 -- 289.1 lbs (yikes)
    1/15 --280.2 lbs (must have been lots of water, trying to control sodium, but hard, I love chips)
    1/22 -- 278.5 lbs.
    1/29 --
    End of Month --

    Total weight lost --
  • lisajuliette
    lisajuliette Posts: 123 Member
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    Im a bit late to join but hey, Im in :) Good thing I have all my weigh-ins written down :P

    drillsgt75, wow great loss this week! Glad that water weight came off. Sodium is also my weakness but lets work on that self control!

    SW: 190lbs
    CW: 170lbs
    GW: 165lbs

    Weigh in Dates:
    1/1 : 174lbs
    1/8: 172lbs
    1/15: 170lbs
    1/22: 168lbs
    1/28: - - - - -

    Total weight lost:
  • Indiri13
    Indiri13 Posts: 104 Member
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    SW: 240
    CW: 163.8
    GW for Jan: 162

    Weigh in Dates:
    1/1: 167 lbs
    1/8: 167.6 lbs
    1/15: 164.8 lbs
    1/22: 163.8 lbs
    1/28:
    1/31:

    Total January weight lost: 3.2 lb

    Welcome, lisa! I was a late joiner last week :) You're doing fantastic!
  • luvthemouse
    luvthemouse Posts: 14 Member
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    SW: 215
    CW: 190
    GW: 170

    Weigh in Dates:
    1/1 190
    1/8 191
    1/15 190
    1/22 188
    1/28
    End of Month
    Total weight lost:

    If I could just get the scale to budge in the downward direction on my weigh in day, I would be soooooo happy!! been stuck for two weeks. I'm in though!!
    Gotta get back on that bike!!



    26121985
  • jherold41300
    jherold41300 Posts: 27 Member
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    Here's what you do:

    SW: 196
    CW: 176
    GW: 170

    Weigh in Dates:
    1/1 176
    1/8 175
    1/15 175
    1/22 172
    1/29
    End of Month (or whatever weigh in days you use)

    Total weight lost: 20lbs so far!
    [/quote]
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
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    SW: 143
    CW: 142.5
    GW: 138

    Weigh in Dates:
    1/1: 143
    1/8: 142
    1/15: 141
    1/22: 142.5
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0.5 lb

    I am SO SO discouraged. My weight fluctuates constantly between 140 and 144. Several days ago, it was down to 139. I recorded it and was thrilled! Then the other day, it was up to 148! 148! How can there be a 9 lb water weight fluctuation? This is a constant battle for me. I never know what I really weigh. Now I KNOW I didn't go from a true 139 to a true 148 lbs in a matter of days....my scale is less than a year old and is digital. And I weigh myself every morning at the same time with no clothes on.
  • lawlorka
    lawlorka Posts: 484 Member
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    W: 156
    CW: 144.75
    GW: 120

    Weigh in Dates:
    1/1: 144.75
    1/8 : 141.25
    1/15 : 140.5
    1/22 : 139.75
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 5lb (first time ever I've actually reached the 5lb in a month!!!!!)
  • vascof1
    vascof1 Posts: 10 Member
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    SW: (Starting weight) 176
    CW: (Current weight) 174
    GW: (Goal weight for the month) 171

    Weigh in Dates:
    1/1 176
    1/8 174
    1/15 172.5
    1/22 171
    1/28
    End of Month (or whatever weigh in days you use)

    One week left and getting pretty close to the goal. Hoping that in can keep focused on the last few days and then figure out the plan to maintain it.
  • bluedown10
    bluedown10 Posts: 26 Member
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    SW: 136
    CW: 130.8
    GW: 127

    Weigh ins:

    1/1: 130.8
    1/8: out of town
    1/15: 132
    1/22: 132
    1/29:

    End of month:
    Total lost in January:

    --tootchute is my inspiration. She just keeps at it.
  • DJ478
    DJ478 Posts: 909 Member
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    I'm in

    Sw:153
    GW:148(from this challenge)
    1/1-153
    1/8-151.5


    1/16/2014- 149.5



    1/23/2014-147 lbs
  • nebulas
    nebulas Posts: 49 Member
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    I'm in!

    SW: 185
    CW: 140
    GW (JAN): 135
    GW Total: 125

    Weigh in Dates:
    1/6- 138
    1/13 - 138.5
    1/20 - 137
    1/27
    2/3
  • blanphere
    blanphere Posts: 82 Member
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    I am SO SO discouraged. My weight fluctuates constantly between 140 and 144. Several days ago, it was down to 139. I recorded it and was thrilled! Then the other day, it was up to 148! 148! How can there be a 9 lb water weight fluctuation? This is a constant battle for me. I never know what I really weigh. Now I KNOW I didn't go from a true 139 to a true 148 lbs in a matter of days....my scale is less than a year old and is digital. And I weigh myself every morning at the same time with no clothes on.

    Don't get too discouraged...I am right there with you. I had a great beginning to the month, and then hit a wall. My diet and exercise routine didn't change, but something else has to have happened. I'm going back to the beginning of the month to see what I was maybe doing a little different to see loss rather than maintain. I know the BIG thing that helped me get jump-started losing again was eating more - I know - sounds weird, but it is so important when you are exercising as part of your routine. I needed to increase my intake by about 500 calories before I started to see the loss on the scale. That's not to say I haven't lost inches and tones some of the "wiggly bits" - because I have! I do weigh daily, first thing in the morning, but I try and just use that for reference. I use how I feel in my clothes as the true test to my progress. I was wearing a really tight size 12 this fall (had to get some new clothes for work because nothing fit!) Now I'm down to fitting into my size 10 jeans - AND being able to wear them comfortably all day. I'm down to my last 10lbs that I want to lose. I have done it before, so I know I can do it again.

    Keep it up...when you do get there, you won't be sorry!
  • cmkile1003
    cmkile1003 Posts: 256 Member
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    SW: 200.1
    CW: 194.7
    GW: 189.7

    Weigh in Dates:
    1/1: 194.7
    1/8: 192.9
    1/15: 191.9
    1/22: 189.8
    1/29:

    Total weight loss
  • 04hoopsgal73
    04hoopsgal73 Posts: 925 Member
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    -It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:
    [/quote]


    Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all! :smile:
  • 04hoopsgal73
    04hoopsgal73 Posts: 925 Member
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    Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all!
  • 04hoopsgal73
    04hoopsgal73 Posts: 925 Member
    Options
    -It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:


    Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all! :smile:
    [/quote]


    OK- it’s NOT my Birthday…

    Trying to wish MsSoFly a "Happy 21st Birthday” weekend…

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