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Good Circuit Training Routine

tim_fitbuilt4life
tim_fitbuilt4life Posts: 301 Member
edited September 2024 in Fitness and Exercise
# Jumping Jacks - 50 reps
# Prisoner Squat - 20 reps
# Push-up - 15 reps
# Bulgarian Split Squat - 12 reps per side
# Bodyweight Row - 20 reps
# Twisting Lunges - 12 reps per side
# Mountain Climbers - 15 reps per side
# High Knees Running in Place - 20 reps per side

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