easy clean desserts?

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Replies

  • aetzkorn14
    aetzkorn14 Posts: 169 Member
    look up mug cakes.....I find them a lot on my instagram news feed. the best thing about them is you can change the flavors to whatever you are craving. Quest bars also work well for me. Microwave them for 30 secs and its a low cal high fiber treat.
  • annekka
    annekka Posts: 517 Member
    bump for the record
  • 199WillDo
    199WillDo Posts: 87 Member
    Bump
  • husseycd
    husseycd Posts: 814 Member
    So I tried the protein mug "muffins". Really good! I made it a little different because I don't love protein powder.

    -3 Tbsp egg whites
    -1 scoop Trader Joe's chocolate whey protein (16g)
    -1 tsp cocoa unsweetened powder (5g)
    -sweetener of choice (I used Stevia)

    Microwave for 40 seconds.
  • TigerBite
    TigerBite Posts: 611 Member
    I posted this earlier in another thread:



    Deglet or Medjool Dates (pitted)
    Almonds (raw, non roasted)
    Dried, unsweetened coconut

    Blend in the food processor, roll into balls ... Optional: add some cocoa powder for chocolaty flavor (substitute walnuts for the almonds, German chocolate cake balls) ...

    Tamari (or regular salted) roasted almonds
    Medjool Dates (Pitted)
    Walnuts
    Optional: Cocoa Powder

    Food processor, roll, boom, done ...

    Dried Figs
    Walnuts
    Cocoa Powder

    "

    Peanut butter
    Dried Tart Cherries
    Dates

    "

    Also, if you are feeling adventurous, you can Google "How to make your own homemade Pane Forte" ...
  • cmkile1003
    cmkile1003 Posts: 256 Member
    Bump
  • fitgirlforlife1
    fitgirlforlife1 Posts: 60
    My favorite: 1/2 c. plain Greek yogurt with 1/2 T. honey stirred into it
    OP said no dairy (or fruit, or dark chocolate).

    Thank you for actually reading!
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Bump.
  • grdad
    grdad Posts: 26 Member
    Coconut Date Balls
    http://www.kidspot.com.au/best-recipes/Kids-food+26/No-bake-coconut-and-date-balls-recipe+4708.htm

    Banana "Ice Cream"
    http://www.self.com/fooddiet/recipes/2013/04/banana-ice-cream-roasted-almonds
  • bumblebeez86
    bumblebeez86 Posts: 208 Member
    Just get a dog. They will clean all the plates up for you and you will have no mess.

    -doglickin_sfptrkss.gif

    this is so true :)
  • nocklez87
    nocklez87 Posts: 18
    Check out a blog called 'chocolate covered Katie' for some healthy desserts. Best ones are choc chip cookie dough and anything with peanut butter :)
  • nmncare
    nmncare Posts: 168 Member
    Bump
  • craftymommyof3
    craftymommyof3 Posts: 9 Member
    Oatmeal raisin larabars

    ■1/2 cup raisins (80g)
    ■6 tbsp quick oats (30g)
    ■1/2 cup walnuts (40g)
    ■1/4 tsp pure vanilla extract

    Pulverize the oats in a food processor, then add all other ingredients and blend very well. Form into balls or bars. (If you want, you can portion the dough into plastic bags before smushing the bars, so your hands don’t get sticky.)
    Makes 6 balls at 112 calories each
  • Nanba007
    Nanba007 Posts: 79 Member
    What flavor powder do you use?
  • tmcowan
    tmcowan Posts: 322 Member
    bump
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Dunno if this is CLEAN....but I have 4 or five tablespoons of crunchy Jif on toast every night.
  • fitphoenix
    fitphoenix Posts: 9,673 Member
    Bump to try these out later. :)
  • Tonika44137
    Tonika44137 Posts: 167 Member
    Saving for later
  • Tabitha_Faye
    Tabitha_Faye Posts: 131
    Slab some peanut butter on a rice cake and top with sliced bananas and chocolate chips. Easy, quick, and delicious!
  • DJ478
    DJ478 Posts: 909 Member
    Bump
  • TurboJenn
    TurboJenn Posts: 64 Member
    Take a sliced apple and sprinkle with cinnamon. Microwave for about 15 seconds. Tastes like apple cobbler.

    This is my fav :)
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    Pop-Tart ice cream sandwiches. As long as you don't drop them on the floor they'll be clean.

    Rigger
  • VictoriaDarleneGale
    VictoriaDarleneGale Posts: 53
    Bump
  • julzzz4
    julzzz4 Posts: 72 Member
    :wink:
  • ilovelucy711
    ilovelucy711 Posts: 381 Member
    Pineapple Angel Food Cake. Only two ingredients! Take an angel food cake mix (16 oz) and mix with a can of crushed pineapple(20 oz).

    Pour into a 9x13 greased pan and bake for 25 minutes.

    Top with whipped cream and sliced strawberries. so good!
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    idk, all these recepies calling for flour and what not, i don't see major advantages over some store bought items.



    Microwaves some apples, bananas and whatever other kind of fruit you want and put whip cream on top. you can make your own whip cream if you like. its suprisingly tastey
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    Pineapple Angel Food Cake. Only two ingredients! Take an angel food cake mix (16 oz) and mix with a can of crushed pineapple(20 oz).

    Pour into a 9x13 greased pan and bake for 25 minutes.

    Top with whipped cream and sliced strawberries. so good!

    lol, i assume the ingredient list on the angel food cake mix is more then one item long, making your 'two ingredient' recipie... you know what im getting at
  • fitgirlforlife1
    fitgirlforlife1 Posts: 60
    idk, all these recepies calling for flour and what not, i don't see major advantages over some store bought items.



    Microwaves some apples, bananas and whatever other kind of fruit you want and put whip cream on top. you can make your own whip cream if you like. its suprisingly tastey

    how do I make my own whip cream?
    That sounds good.
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Bump!
  • tiggsnanny
    tiggsnanny Posts: 366 Member
    Why haven't I seen this thread before :tongue: I have a terrible sweet tooth, so im up for any puds that are low calories.

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