Food diary public- tips for weight loss

sparrowsmile
sparrowsmile Posts: 2
in Health and Weight Loss
Hello everyone! I have been on myfitnesspal since 2012 and I am one of those people that lose weight and then get happy with the results. Then get so relaxed and slowly they gain back the weight ! I have left my diary public so I can get feedback from other users of myfitnesspal pal :) some general tips wiould be most helpful cheers!

Replies

  • turtleball
    turtleball Posts: 217 Member
    maybe replace some soda with sparkling water
    and chips can actually make a person hungrier

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