Food diary public- tips for weight loss

sparrowsmile
Posts: 2
Hello everyone! I have been on myfitnesspal since 2012 and I am one of those people that lose weight and then get happy with the results. Then get so relaxed and slowly they gain back the weight ! I have left my diary public so I can get feedback from other users of myfitnesspal pal
some general tips wiould be most helpful cheers!

0
Replies
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maybe replace some soda with sparkling water
and chips can actually make a person hungrier0
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