which exercise helped you the most
Replies
-
running and biking and loads of walking (I have a black Lab.)0
-
What do you consider "effective"?
This, but when I read your title, I immediately thought "Running". It hasn't necessarily helped me lose the most, but it taught me that I am much more capable than I thought I was.... and knowing that has helped me immensely0 -
Of all the activities I do, the sword workout I do is my favorite! Its not fencing or forza, but you use a real sword to do tai chi-like moves. My friends and I always have a great time getting a workout and tons of looks from passerbys when we work out at the park or beach!
It's called Steel MBS....really fun. There's nothing like getting a workout from sword fighting!!0 -
The squat. Women used to notice my butt!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions