I got a booty (yup photo's inside)
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You look azzzztastic!!!!! Keep up the fantastic work!!!!0
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Feeling very inspired! I was hoping to hit my goal weight in about 8 months, seeing that you did that in 7 months gives me hope! Thanks for sharing!0
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Wow! Awesome! And inspiring.0
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OMG, what an awesome transformation...can't believe that it's the same booty!
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First off -- wowie zowie on the weight loss and exercise. Secondly -- OMG on the booty/body transformation. That is off the charts incredible. Booties the world over are twerking with glee. I am SO inspired to see this, too, because my trainer has me doing a zillion squats and I can finally see the flabby flat bottom lifting, one inch, two inch, and now I am starting to notice a real difference. When I see you, I know it's all for the good of the bottom. Thanks for sharing!:flowerforyou:0
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DAMN! Your *kitten* is fine as hell now! that transformation is amazing congrats to you!0
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I think you look FANTASTIC and the proof is in those pics!!!!! :flowerforyou:0
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Holy whoa!! Nice job!!!0
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Yup, very nice indeed. Excellent progress.0
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Wow! Gorgeous!!! Great job!0
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Wow congrats! What a transformation, people would kill for a booty like that...speaking of...where can I find this squat challenge ? XD
It's a 21 day challenge
Day 1
Exercise Part 1 - 25 Squats
Exercise Part 2 - 15 Lunges
Day 2
Exercise Part 1 - 25 Squats
Exercise Part 2 - 20 Lunges
Day 3
Exercise Part 1 - 25 Squats
Exercise Part 2 - 25 Lunges
Day 4
Exercise Part 1 - 25 Squats
Exercise Part 2 - 30 Lunges...
Day 5
Exercise Part 1 - 50 Squats
Exercise Part 2 - 10 Lunges
Day 6 - Time to FOCUS!
Exercise Part 1 - 50 Squats
Exercise Part 2 - 15 Lunges
Day 7
Exercise Part 1 - 50 Lunges
Exercise Part 2 - 15 Lunges...
Day 8
Exercise Part 1 - 50 Squats
Exercise Part 2 - 25 Lunges
Day 9
Exercise Part 1 - 50 Squats
Exercise Part 2 - 30 Lunges...
Day 10
Exercise Part 1 - 50 Squats
Exercise Part 2 - 35 Lunges
Day 11
Exercise Part 1 - 50 Squats
Exercise Part 2 - 40 Lunges
Day 12
Exercise Part 1 - 75 Squats
Exercise Part 2 - 20 Lunges...
Day 13
Exercise Part 1 - 75 Squats
Exercise Part 2 - 25 Lunges
Day 15
Exercise Part 1 - 75 Squats
Exercise Part 2 - 40 Lunges
Day 16
Exercise Part 1 - 75 Squats
Exercise Part 2 - 45 Lunges
Day 17
Exercise Part 1 - 75 Squats
Exercise Part 2 - 50 Lunges
Day 18
Exercise Part 1 - 100 Squats
Exercise Part 2 - 30 Lunges
I don't have the rest yet, it's posted in a group I'm in on FB.
You can break these up through out the day if you wish, I use 10 lb dumbbells but any will do.0 -
It's a 21 day challenge
Day 1
Exercise Part 1 - 25 Squats
Exercise Part 2 - 15 Lunges
Day 18
Exercise Part 1 - 100 Squats
Exercise Part 2 - 30 Lunges
I don't have the rest yet, it's posted in a group I'm in on FB.
You can break these up through out the day if you wish, I use 10 lb dumbbells but any will do.
Holy! And I can see that you earned it, well done.0 -
You go girl!0
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Awesome! I think I am going to start T25 after I finish with Body Revolution. How did you like the program?
I love love love T25, a 25 minute work out, 5 days a week, yup it's all good.0 -
and you did that in 7 months??!!! :noway: Your commitment and dedication shows!0
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even the lines were gone - or at least hardly noticeable! nice job!0
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That is fantastic! You look amazing. I am older and sadly my butt has drooped & flattened. I hear you on the squats but I cannot do since I have a knee replacement & the other knee is pretty bad. Any other suggestions for exercises to strengthen & round? Also what is T25? I am still learning a lot from MFP.
Sorry work has me crazy right now and not able to answer everyone right away.
T25 is Focus T25, it's a Shaun T. Workout, the same guy who made Insanity. If you have knee problems I would talk to my doctor and find out what he/she would suggest.0 -
wow what a difference! nice work0
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Feeling very inspired! I was hoping to hit my goal weight in about 8 months, seeing that you did that in 7 months gives me hope! Thanks for sharing!
You can hit your goals, just keep pushing!0 -
Wow, just WOW! Seriously amazing results!0
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